Dealing With Anxiety

Satisfactory Essays

I lacked responsibility in taking care of my well-being. Whenever I faced a problem, I resorted to binge eating to solve my problems as I saw food as a stress reliever. However, this coping method led to severe acne and obesity that made me even more stressed, depressed, and insecure. Although I knew it was unhealthy, I still pursued this path since I did not have any other ways to deal with anxiety. Obesity affected my mentality as I became slothful; I avoided going outside with my friends, put less effort into my education, and felt like I lost control of my mind and body. It was then that I reached a breaking point; I was sick and tired of being overweight. I began exercising to fitness videos in my basement, and when I mustered up the

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