Dealing With Anxiety

This paper explores anxiety and depression at length including a discussion on their similarities and differences. Other areas that will be examined in this research paper include describing just what anxiety is and how this mental disorder presents, different types of anxiety disorders and their symptoms and what treatment interventions are offered that help cope with this disorder. Depression is also explored as well as its prevalence, signs and symptoms of this mental health diagnosis and different ways depression is treated. Other factors included in this research paper will also explore how both anxiety and depression can affect one’s occupational performance.

A Psychology disorder known as anxiety disorder, is the most common in the United States. In a result of, 18% of 40 million people suffers from anxiety. However, there are six different types of anxiety disorders in the results of stress, depression, social interaction, obsessive compulsive, and phobia. Which characteristic functions as a natural part of life, that can be treated thought several methods.

The difference between social anxiety disorder and other disorders is that a person is capable of enjoying themselves. This is because they are not impacted as severely physically since their fear is only stimulated in the event that they will have to be

According to Abnormal Psychology: An Integrative Approach (2015), anxiety is defined as a “negative mood state characterized by bodily symptoms of physical tension and apprehension about the future” (Barlow, 2015). Anxiety is a set of behaviors, such as looking worried, anxious or fidgety, or a physiological response in the brain that is reflected by increased heart rate and muscle tension (Barlow et al., 2015). Within the spectrum of anxiety disorder, there are many disorders that are classified under anxiety, such as panic disorder, post-traumatic stress disorder, agoraphobia, generalized anxiety disorder, social anxiety and obsessive-compulsive disorder. In regards to this essay, the anxiety disorders of obsessive-compulsive disorder, post-traumatic

Anti-anxiety medications are some of the most commonly prescribed drugs in the U.S today. Source https://psychcentral.com/lib/top-25-psychiatric-medication-prescriptions-for-2013/ There are so many things that could cause you to be anxious or worried, from your health, debt, family, relationship, to work, and the stress of it all can take a toll on your physical and mental well-being. The thought of it all can cause you heart palpitations, shortness of breath, stomach ache, depression, among other symptoms that can change the direction of your life. Treatment for anxiety typically involves some kind of pharmaceutical drugs, such as Xanax, however, there are certain proven natural remedies that could serve as an alternative treatment option

While there is hope of being able to reduce testing anxiety , testing anxiety causes multiple problems, and can cause struggles a student to lose motivation, and causes misinterpretation of ones intelligence, because there are many ways one can cope with this anxiety but that does not mean it works for everyone.

If you suffer from the symptoms of anxiety but you haven’t sought the help of an anxiety counselor in Arlington, TX because you don’t know enough about anxiety disorders or you’re afraid of the stigma that often surrounds getting treatment for mental issues, it’s important that you find out as much as you can so that you can get the help you need. Here are some anxiety facts you need to know:

We all have been there. You worry about the bills. You worry about your kids, your spouse, you parents and your friends. You worry about what’s going on at work, especially that time you messed up the other day. Life is not lacking in things to worry about, and you can’t seem to do anything but worry. If this sounds like you, step back for a moment, breathe, and give one of the following holistic techniques a try.

As technology continues to progress and information spreads at an increasing rate, so does something called anxiety. The common understanding of anxiety in the American society is the nervousness caused by the pressure to conform to other’s expectations. This explains why anxiety rates are much higher in the United States than in many third-world countries, because Americans feel a need to be the best in every situation. As a society, the need to coexist and thrive as a common nation has faded, and has since broken into smaller subgroups by race and social class. The notion that there is a single correct way to behave and perform specific tasks is the root of all anxiety in a relatively stable society. Simply, the cause of all anxiety in

A relatively young family, Brad and Geri Maddox, and their two children Maddox, age 2, and Danika, age 1, where about to start their longest journey together. Maddox began suffering from fevers and bruising which doctors attributed to playground accidents or possibly a virus. When the family went to visit Maddox's grandmother, however, Grandma Shepard noticed that Maddox seemed pale. As the visit continued, she noticed that Maddox, who was normally energetic, seemed sluggish and also had a loss of appetite. When his fever returned, Grandma Shepard knew it was time to take Maddox to the emergency room.

Anxiety affects sixty percent of the population. With such an astonishingly high percentage it’s important to find a way to cope with it. There are various methods of treatment ranging from medications to exercise practices. With so many treatments to choose from, how would one know what to choose and what is right or most effective for them? One form of coping with anxiety is connecting the mind and body. One effective practice that is used for that is progressive muscle relaxation (PMR). The PMR exercise is a sequence of tensing and relaxing the muscles while focusing the mind only on that particular body part. Studies have been performed to compare and determine its’ many uses and how effective it is. PMR has shown to

“Everyone is anxious. It is something we all deal with.” That statement is not true. How can one know whether or not it is true? Look at the lives of fellow humans and get to know them, and maybe you would believe still that all struggle with anxiety. However, when spending just a few days or maybe weeks with a Christian, one can know definitively that it is not the case that all people struggle with anxiety. In studying the lives of Christians, the fact is clear that the vast majority of them are truly fearless with it comes to the future. They care not what the morrow brings; in fact, they care not if the morrow even comes! They are facing persecution that the world has never seen before. They are facing persecution that is truly unknown

In 2013, associate professor of psychology at the University of California, Kate Sweeny and her researchers surveyed 230 law school graduates for a period of four months after taking their bar exam in July 2013 ( J. Hoffman, 2015). The purpose of her research was to focus on the waiting period during which the person is uncertain of the outcome of a life situation and how they manage any anxiety that may occur during that time. The individuals that were surveyed in this descriptive research used three different strategies when asked about how they tried to avoid anxiety while waiting on their exam scores. The first group attempted to suppress their fears by trying to not pay attention. The second group sought for silver linings. “They tried to anticipate something good in a bad outcome” Dr. Sweeny explained. The third group used defensive pessimism.

Helping people has always been a passion of mine, particularly when sharing previous experiences I have been through in my life. Beginning in about fifth grade I began having major issues dealing with anxiety. As the years passed, I began to learn ways to deal with my anxiety. With the help of numerous counselors, friends, and family I was finally able to function with my anxiety. Looking back now, I can actually value my struggles with anxiety, it has opened my eyes to numerous different things regarding the people in this world I am here with. Facing my struggles head on have brought me to the realization throughout the years that I am far from alone with my struggles, according to healthstatus.com around 18% of all Millennials also suffer from similar illnesses affecting their lives.

Living with anxiety is an everyday struggle. My anxiety begins from the minute I get out