Essay Log # 4: A Further Exploration Of My Group On My Way

Healthy eating habits can have remarkable effects on your health. Obesity, according to Medical News Today, obesity is ‘‘...a condition where a person has accumulated so much body fat that it might have a negative effect on their health.’’ This is caused by a person consuming food with empty calories, too much sodium, fats, sugars, etc. However, obesity is not the only

Having one severe disease can lead to have a tuff life or even more it can cost someone's life. In the earlier years before the 70’s obesity started to increase, and people were not aware of what was causing this epidemic. In these earlier years fast food restaurants started to increase so did their costumer's this caused more and more people to consume meals out of their homes. Now the big problem in this day is that many individuals don’t put a stop to this epidemic. Or many don't accept the truth behind these bad foods that can cause a big problem to the body. There are many solutions for the obesity, but it is for individuals to make a change. But many of the people depend on these types of products people love the taste

In this report it will be analyzing my personal diet. I analyzed myself over a 3 day period. During this period, I analyzed my eating habits on national holidays versus my day to day life. I am a 20 year old female (not pregnant or lactating) I estimate my weight to be 195 lbs. and my height is 5 foot 6 inches. My daily activity level is sedentary. My job is as a leasing professional and in that profession there is some foot traffic but not much. There is also limited heavy lifting. Out of work I participate in limited physical activity. I rock climb on some occasions and attend the gym occasionally. My personal goals currently is to stay healthy. As I lessen my work load I would like to increase my physical activity with strength training and cardio. Pertaining to my nutrition within the 3 days due to their being a holiday I ate more meat than usual. I try to add more vegetables to my diet. Fruit are not often added to my meals due to how quickly they decompose. I eat mostly organic products and limited dairy. I try to avoid bread and pasta and use vegetables as substitute in recipes that require them.

As I stated earlier food is simply as it is: food, honestly speaking everything goes in and comes out the same way. With the exception of those who are lactose intolerant and allergic to certain foods, no matter what your intake consist of the digestion system will break it down into nutrients which the body will then use for energy, cell repair, and physical growth. Then after an average time of 6 to 8 hours you will defecate all the unnecessary waste. Regardless the food it all begins with the mouth and ends with the small intestine thus, if you claim to argue that certain eating, eating excessively, or by your standards consuming the “wrong foods” is un healthy and causes obesity then you are making an inequitable justification.

James, R. K., & Gilliland, B. E. (2013). Crisis intervention strategies (7th ed.). Belmont, CA: Brooks/Cole Cengage Learning

This article really is meant for anyone since we are all consuming fast food. Food is something we can not live without, however there is always a line between what kind of food we should be putting into our bodies. If people tend to play the “blaming game” or the “point fingers game” the readers who encounter this article will probably join Zinczenko and accuse Fast-food. This is a topic that valid for any audiences since they makes these choices as well whether to eat healthy or not.

During this week, I Edgar Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional endeavor for the past three days. I will provide different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups.

What’s at stake for the key parties, including those that may disagree with you? What is important to them? What does the target value and why?

I. Personal Profile: As I ponder over my thoughts and reflect on where I am in my journey of spiritual growth, all I can do is just thank God for all He has done. My spiritual journey has been full of ups and downs, but I would not change any of it because I had to go through the things I have went through to get to where I am today. Before I started living fully for Jesus, I was just existing and living my life without a purpose. I was lost and was seeking validation from everyone but God. My spiritual journey did not start until I realized that I was searching for happiness in all wrong places, and that my happiness was found in God. Once I discovered that and began building a relationship with God, my love began to increase for Him and all He has done. I began to see things clearer and God started removing toxic people out of my life and molding me into what he created me to be. In this season of my journey, I believe God is taking me through the pruning phase. In john 15:2 it says, “Every branch in me that does not bear fruit, He takes away; and every branch that bears fruit, He prunes it do that it may bear more fruit.” Jesus is stripping me from everything that no longer serves a purpose in my life. He is setting me apart and preparing me for my purpose on earth. God is changing everything about me from the inside out, and removing anything that is not of him and making me more like him. He is making me very uncomfortable, so that I have no choice but to learn to fully

Western diets and lifestyle have become more and more popular in many countries all over the world, because western countries are more developed and people think western diets and lifestyle are healthy to people. It is a common knowledge that health includes three aspects: physical health, mental health, and social well-being health, not just without any disease. Western diets refer to the food as red meat, sugary desserts and drinks, high-fat foods and refined grains, etc. Western lifestyle is the lifestyle of low levels of exercise, more consumption of fast food, sedentary lifestyle, more online communication than face-to-face contact, smoking, drinking, etc. This essay

The food that we consume is well assimilated in our body and is used for the growth and maintenance of body tissues. Life cannot exist without food, and it is for this reason that every living organism strives to obtain its food requirements. It has been seen that the satisfaction of hunger is usually the main factor for a satisfactory food intake. It is very important that for sustaining a healthy and normal life, diets should be planned with the scientific knowledge of nutrition. It is very essential to learn the general principles and considerations that govern the planning of balanced diets.

I used to believe that I did not perform very well in groups. I am an observer who likes to learn alone. I thought I learned best when I worked on my own. Even though I always knew group work had many positive values, I was more comfortable with the lecture-based approach and resisted group work merely because it involved change, not because it had a collaborative learning approach. However, during the learning community project, I came to realize that I learn more effectively when I work in groups. Working in a group was like an adventure for me; there were both exciting and challenging times while preparing for the learning community project.

In today’s society, most people plan their daily meals around their busy schedules. Food plays an important role in our lives and most just rely on fast food because it is quicker and easier. However, devouring fast food is one of the worst choices you can make. In order to maintain proper health and prevent numerous illnesses and diseases, consuming healthy homemade meals is definitely a more ideal choice. According to a recent study, “when people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight” (Wolfson). Because many people work full time and get home very late, people continue to eat it without being aware of how unhealthy it is for you and the health risks that it can eventually bring on. Based on the demand for quality food choices of today’s generation, it is important to compare and contrast the effects of preparing healthy, homemade meals versus relying on fast food restaurants for daily eats.

Tendency to obesity eating fast food was proven by many experiments. For example, Indian experts propose, there is ratio between growing malnutrition and obesity. According that normal humans diet was changed into “fast diet”, some changes in humans body was observed (Chatterjee 1948). The same fact was proven by American experts. Data from a nationally representative survey shown that fast

In today’s society, most people plan their daily meals around their busy schedules. Food plays an important role in our lives and most people prefer what is quicker and easier on a day-to-day basis. However, devouring fast food is one of the worst choices you can make. In order to maintain proper health and prevent numerous illnesses and diseases, consuming healthy homemade meals is definitely a more ideal choice. According to a recent study, “when people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight” (Wolfson). Because many people work full time and get home very late, people continue to eat fast food without being aware of how unhealthy it really is for you and the health risks that it can eventually bring on. Based on the demand for quality food choices of today’s generation, it is important to compare and contrast the effects of preparing healthy, homemade meals versus relying on fast food restaurants for daily food consumption.