Everyone Should Drink Three Glasses Of Milk A Day To Be

You might think that a milk carton that reads, “no artificial hormones added” is hormone-free. But all milk whether raw or pasteurized, naturally contains hormones. Even in Canada, where growth hormones to stimulate milk production in dairy cows are not permitted, natural hormones are still present in milk. The reason, suggests Ganmaa Davaasambuu, a physician and a working scientist for Harvard School of Public Health, cows are milked almost 300 days per year. And for much of that time they’re pregnant. The farther along a cow is, the more hormones appear in her milk.

For many years now humans have been deceived that cow’s milk will provide many health benefits.

Statistics show that milk consumption is on the rise in the United States since the

Breast milk provides all the necessary proteins, vitamins, sugar and fats essential for an infant’s growth

Over the years, healthy, safe, nutritious, and essential milk has increased as a focus of safer and healthier foods in the public health industry2. Today, health Canada distinguishes that a safer and healthier milk is a major

Throughout our lives we have been told that milk is good for our body and helps to toughen our bones. Drinking milk started when people domesticated animals for food, which happened around 7500 years ago in the central Balkans and central Europe. By that time consuming milk was not as common as it is today. It was only farmers in some specific regions that were using cow’s milk. Milk’s market grew the mass production of meat in the 15th century. Afterwards in the 17th century, the idea of eating out and going to restaurants was born and fast food industries, started using animal’s meat for producing their meals. The rate of milk users grew with the rate of meat users and milk’s market got bigger and bigger every day. Mothers

This delightful, candy-like, thirst quencher that’s adored by tons of children in our school, is now a dangerous drink. I’ve been researching about the popular chocolate milk, and found some alarming facts. Chocolate milk actually attracts kids due to its sweetness, but it may turn away kids from drinking regular milk. “I don’t recommend that kids drink chocolate milk in schools, because the added sugar provides unnecessary extra calories when so many kids are already struggling with their weight and unhealthy eating,” states RD and nutrition/health expert Joy Bauer. Besides, there’s so much cholesterol and saturated fat, it can lead to tons of health problems. Although it may have some benefits, there’s really not much calcium in milk itself, but it may have many harmful additives. This is a major problem and I think we need to ban chocolate milk in our school.

The FDA states that all the different chemicals used for breeding livestock or crops are good for us, but if we eat products that contain these hormones and antibiotics, there has to be some long-term damage. If these products are causing problems in cows and makes them grow faster and greater, maybe these hormones make our question obesity and other health problems. Contaminate our bodies with synthetic chemicals that does not make any sense to

“Raw milk today is a fringe movement, a crusade of underdogs, a pesky mouse against the entrenched lions of medicine and industry.” The book The Untold Story of Milk begins with the undesirable situation of raw milk in today’s society.

It is on the myplate as a needed food item which is endorsed by the U.S. government. (“Choose MyPlate”) Milk is promoted because calcium can reduce the risk of getting osteoporosis. The truth is that calcium from milk is barely absorbed in the bones. The amount of people with osteoporosis in the U.S. rose from 10 million in 2002 to 12 million in 2010 and is expected to be more than 14 million by 2020. (“Facts and Statistics”) In a report done on whether three servings of milk a day was an evidence based recommendation it provides evidence against milk being good and nutritious. This report was done by two medical doctors who each had Phds from the Harvard School of Public Health. They explained how the milk everyday was promoted because of the sugar content in milk that got kids to drink it. They also explained how humans have no nutritional requirement from milk and countries that do not consume milk have a much lower bone fracture rate than countries that do consume milk. They also provide results from a meta-analysis that showed that milk consumption had no benefit for bone protection in adults. A meta-analysis is a combined report of multiple scientific studies. (Ludwig) Green vegetables such as kale provide just as much calcium as milk and this calcium is better absorbed by bones. Three cups of kale provide the same amount of calcium as one cup of cow's milk without the added fat and cholesterol adding in vitamin a and e. Oranges have about the same amount of calcium as kale and oranges have vitamin c which helps the immune system. Given that three cups is a lot one cup of soy milk has the same amount of calcium as cow's milk and only one ounce of sesame seeds have the same amount of calcium as a cup of milk. That is just one spoonful of seeds that also gives iron and omega-3 fatty acids which are both nutritional requirements. cow's milk is clearly very

There is no doubt that milk is an important staple to the human diet especially for the health benefits it brings to growing children and teenagers. Milk provides nine essential nutrients to help develop strong bones for children and teenagers as they age into adulthood. Milk provides high quality protein, which builds and repairs muscle tissue. Vitamin B12 helps build red blood cells that carries oxygen to the lungs. Milk has calcium and vitamin D that builds strong bones in children and teens. All of these benefits shows that it is a super food and is essential to healthy growth in children and teens.

"Milk consumptions has plummeted from 25 to 20 gallons per year of chocolate milk since 199" I think chocolate milk should be banned from schools because flavored milk can give kid diseases. Also to much sugar leads to obesity. Most importantly if kids are served white milk they will drink it. All this connects to adults

Milk is healthy for humans because milk contains essential nutrients for bone and muscle growth. First of all, muscles need protein to grow. An eight ounce glass of milk contains a total of eight grams of protein, that is one gram per ounce. This would be equivalent to eating roughly one cup of peas. When considering milk and peas it seems that milk would be the better choice. Likewise, the ANH-USA also explains that California has higher standards for components one percent and two percent milk such as the amount of calcium in milk. This means that California uses more calcium in their milk than is required. In summary, milk is the better choice if you want to get enough protein and calcium for your bones and muscles to grow.

An infant who is breastfed receives added health benefits compared to a child who is formula fed. In the first few days after birth, the breast milk is comprised of protein, vitamins A and E, and antibodies which help protect the infant from infection. After the first few days, the mature breast milk contains fats and cholesterol, which are essential for the growth and development of the infant’s nervous system, eyes, and brain. It also contains micronutrients calcium and magnesium, which are beneficial to the infant’s growth (Thompson et al., 2010).

Which brings us to the quality of the milk, lots of commercial farms put steroids in there cows to produce more milk than a regular cow could produce, prolactin, steroids including estrogens, progesterone, corticoids, and androgens, these are just some of the steroids commercial farmers inject in there cows. Sometimes when a cow produces too much milk they could develop mastitis in cows, mastitis is an infection or inflammation in the udders which makes them produce chunky milk it can be potentially fatal in the mammary gland and very expensive for the dairy commercial/industrial farms says HDB dairy, if the udders of a dairy cow doesn 't work they often get shot and get butchered for meat just because the farm was pushing them to hard