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Exercise Affecting Human Heart Rate

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How can exercise impact human heart rate over time? After a while of doing exercise your heart rate will start going down, that’s what I saw. During the first days my heart rate was high but after the weeks went by it started going down a lot. I also saw that you will get really hot and you will start sweating a lot. In the first day my heart rate before was 100, and after we ran it went down to 92, I probably didn’t run at all during that time. During day two it was really hot and my heart rate before was 80 and my heart rate after was 128. In day three it was a bit cloudy and my heart rate was 100 which went up 20 from the previous day and my heart rate after was 184. In day 4 my heart rate was 98, and after it was 136, it was really hot
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