Essay Exercise and Heart

Exercise increases the use of energy by your muscles, which activates a series of reactions to create new energy to keep exercising and maintain homeostasis. The first reaction that occurs is an increase in your breathing rate. Energy creation requires significant oxygen. The only way to provide the necessary oxygen is to increase the speed at which your respiratory system is introducing it into your bloodstream. The harder you exercise, the more energy is used, resulting in your body increasing your breathing rate even more to maintain adequate energy levels for balance.

Oxygen is used for cell respiration which is created and found in the mitochondria. The mitochondria need oxygen to make glucose for the body cells and to create carbon dioxide. Glucose is used in the liver to regulate the body’s sugar levels. Carbon dioxide is then added to water and then to energy for cell respiration and for the body systems and organs to be able to work.

In addition a small rise in breathing rate and this is called anticipatory rise, this happens when exercising. The average reading for breaths per minute during exercise is 23-30. This shows that with more blood pumping through the body more oxygen is needed to keep the body at a sustainable rate to help our body create more energy. Our breathing rate will keep increasing until

1. Explain the change in ERV with exercise. the ERV decrease with exercise asssuming that the volume of air was exhaled more than being enhaled at the time. 2. Explain the change in IRV with exercise. IRV decreased as well because the amount of air that was supposed to be inhale was very little inhalation during the time of exercising. 3. Explain the change in IC with exercise. IC increase with exercise beacause the subjects were able to allow their lungs to breath. 4. Explain the change in FRC with exercise. The FRC decrease just a little with exercise. 5. Explain why RV does not change with exercise. the ERV decrease with exercise asssuming that the volume of air was exhaled more than being enhaled at the time. 6. Explain why VC does not change with exercise. the vital capacity remain the same because it accumulated the tidal

Exercise increases heart rate by a process of sympathetic autonomic stimulation. Sympathetic (adrenergic) nerves increase the excitability of the sino-atrial node and reduce the P-R interval .As exercise continues, the physiological changes in the body are continuously monitored by a number of physiological systems and the balance of activity of the sympathetic system (speeding up) and the parasympathetic system (slowing down) is constantly adjusted. When exercise is over, the heart rate does not drop immediately as the body has to undergo a period of re adaption to return to the resting state.

Research Question: What is the effect of practicing aerobic sports on a daily basis, on the recovery heart rate of people?

Heart failure affects nearly 6 million Americans. It is the leading cause of hospitalization in people older than 65. Roughly 550,000 people are diagnosed with heart failure each year (Emory Healthcare, 2014). Heart failure is a pathologic state where the heart cannot pump enough blood to meet the demand of the body’s metabolic needs or when the ventricle’s ability to fill is impaired. It is not a disease, but rather a complex clinical syndrome. The symptoms of heart failure come from pulmonary vascular congestion and inadequate perfusion of the systemic circulation. Individuals experience orthopnea,

Introduction: In this experiment, cardiovascular fitness is being determined by measuring how long it takes for the test subjects' to return to their resting heart rate. Cardiovascular fitness is the ability to "transport and use oxygen while exercising" (Dale 2015). Cardiovascular fitness utilizes the "heart, lungs, muscles, and blood working together" while exercising (Dale 2015). It is also how well your body can last during moderate to high intensity cardio for long periods of time (Waehner 2016). The hypothesis is that people who exercise for three or more days will return to their resting heart rate much faster than people who only exercise for less than three days.

During inspection of the heart assessment observe abnormal finding. Inspect the jugular vein and the carotid artery. Note pallor or cyanotic skin color, temperature, turgor, texture, and clubbing of finger. Observe for swelling, edema and ulceration. Clubbing is a sign of chronic hypoxia caused by a lengthy cardiovascular or respiratory. Poor cardiac output and tissue perfusion is noted by cyanosis and pallor. For dark-skinned, inspect his mucous membranes for pallor. Decreases or absent of pulse with cool, pale, and shiny skin, and hair loss to the area, and the patient may have pain in the legs and feet may indicate arterial insufficiency. Ulcerations typically occur in the area around the toes, and the foot usually turns deep red when dependent

Being knowledgeable about the heart is very important, especially if one is an athlete. This experiment is significant, because it can tell us how important it is for one to keep their heart healthy. It will also tell us how playing a sport can benefit one’s health and the well being of their heart. Our hypothesis says, if the athleticism of a person increases, then the heart rate recovery time will decrease when heart rate recovery in a function of athleticism. The purpose of this project is to see which type of athlete, or non-athlete has the best heart function.

The rate of the cardiac cycle is a valid indicator of demands that are required on one’s body. During exercise, BP is indirectly indicated by intensity or exertion levels. The systolic BP is expected to rise because of the increase in cardiac output. Diastolic BP is expected to remain equivalent to resting levels or decrease during exercise indicating an increase of vasodilation and an opening of the capillary beds. Furthermore, the pulse oximeter reading should stay relatively the same from rest to exercise, at approximately 97% (Fox 1999).

The method used for the study was quantitative, this was chosen rather than a qualitative as this deals with facts and figures and is an investigatory type of study. This can be either experimental or non experiment. Experimental is the method used in this study which looks at cause and effect, and involves dependent and independent variables. (Balnaves and Caputi, 2001) A qualitative study can be described as interpretive which deals with personal thoughts and feelings (Flick, 2009).

Ever heard that a workout will make you burn more calories for the rest of the day? Exercise oxygen consumption is the amount of oxygen that our body consumes following exercise. It’s in excess of the pre-exercise oxygen consumption. Our body uses more oxygen after an exercise than before. This results in expending more calories during our recovery from exercise than before it. The reason someone may experience this is because their body is returning to a resting state which requires energy. That’s the reason that there is an increase in calories expended after exercise compared to before it.

For the pulse rate, when you start from a still position into a regular walk or run, your pulse rate will increase. However, as you maintain that speed and standard for a long time (I will be experimenting with this), a semi-fast/fast heart rate becomes consistent until you go into your recovery time after you stop. So the heart rate will definitely elevate to a certain point (then stopping), however, it will not waver or alter as much as the intensity would do to the heart. As for the oxygen level in your blood, I believe that for the oxygen saturation, you start off with a regular level as expected. Then, as you start to exercise, your oxygen level will decrease, because muscles will be requiring blood from the heart, but with there not being enough, oxygen from the lungs circulate oxygen in that way. Furthermore, after the exercise is becoming regulated, the oxygen saturation will slowly rise up and become regular again. However, if sudden intensity of length of exercise is increased, there may be a drop in the oxygen level, seeing as my body wouldn’t be a used to it. The breathing pace for the time exercised would have a similar result to the pulse rate. It starts off increasing rapidly, then as you continue as a consistent pace for a long time, it starts to stay a constant speed. In a way, it sort

physical release of all the energy built up in the body does not actually take