When I was little, I felt like I was always active. I was always out with my friends, playing, running around, and having fun. However, after starting school, I had less time to be active. I played during PE and recess, but when I came home, some of my time was taken over because of school work. This pattern continued, and my time for individual exercise only decreased as I got into high school. I was able to stay relatively fit by doing sports during school, and so I did not take as much time to exercise on my own outside of extracurricular activities. Exercise not only helps people improve their physical condition, but it also improves aspects regarding the soul and the mind. Even without any outside evidence, through past personal experience, I can say that exercise has an impact on my body, soul, and mind. The impact of consistent exercise on the body is apparent. If I start lifting a ten-pound weight, I will engage muscles required to lift the object and over time, I will be able to lift a twenty-pound object. If I run a mile everyday, my endurance will improve and soon I will be able to run two miles. By exercising consistently, the physical body is changed. For instance, the weight of a person may increase or decrease based off the person’s diet and exercise. In addition, the size of the muscles in the arms can be increased by doing specific exercises that will train the muscles in the arm (like the biceps, triceps, and deltoids). This is true for all the other
Exercising: Exercising is not only beneficial for the individual engaging in it, but for the whole society. Exercising is scientifically proven to lower disease and improve happiness. When a society is more happy they engage in more positive behavior. A society that is more engaged will more likely advocate for justice and the well being of others.
Exercise and physical activity are a great way to feel better, gain health benefits and have more energy (summarize main points)
According to Mayo Clinic, “exercise benefits every part of your body, it helps you feel better, have more energy, and contributes to your life expectancy.” (Mayo, 2011).
Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.
In this assignment I will be reviewing the different effects of exercise on the body system including the acute and long term using the pre-exercise, exercise and post-exercise physiological data which I collected based on interval and continuous training method. I will also be including the advantages and disadvantages of these, also the participants’ strengths and areas where they can improve on.
Thirdly, physical exercise itself could re-shape our body, make body stronger and looks healthier. It hence can improve individual’s attractiveness and confidence and hence can enable a positive life attitude. Fourthly, since the physical exercise normally would enable individual to interact with others, socialising with participants and friends in a such low-stress way might meet human’s belonging needs. It therefore could make people have a good mood and recharge themselves to fight against stress (Elizabeth, 2011).
Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more
Exercise plays a beneficial role for many health concerns in general and improves quality of life
Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)
of physical exertion. Regular physical activity has significant health benefits, and even modest increases in energy expenditure can have health enhancing effects.
Physical activity has been proven to stimulate various brain chemicals that can leave us feeling happy and relaxed. Dr. Mary de Groot of Indiana University ran a study on the link of depression and diabetes with exercise. With the diabetes patients, she had them perform a 12-week exercise and cognitive-behavioral therapy (CBT) intervention program. The group that exercised showed improvements both in depression and in blood sugar levels. (Weir) Working out consistently can also help tremendously with our self-esteem and confidence. Exercise can boost our energy by improving our endurance and muscle strength that can benefit us in daily life situations such as at work or school. It may seem counter intuitive to say, but expending energy can help us gain more energy. It can help your cardiovascular system work more effectively by delivering oxygen and nutrients to your tissues. More than 90% of studies indicate that exercise increases energy for nearly every group, ranging from sedentary to healthy adults to cancer patients. Exercise can also make us sleep more efficiently by being able to fall asleep faster and reach an even deeper sleep. This effect happens over time the more consistent we exercise. Research has shown that exercise has a long term effect on sleep, but having quality sleep has a short term effect on our
Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off
Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.
Another unfortunate hindrance to physical activity in schools is the notion that physical activity takes away from time that could be used for academic studies. This is unjustified however, because children of this age group are unable to sit and concentrate for long periods of time without being able to get up and move (McDevitt & Ormrod, 2010).
Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a