Factors That Influence My Eating Habits

2253 Words Nov 11th, 2015 10 Pages
My eating habits depends on weekdays and weekends and they vary from days to days because there are some days where I do nothing and therefore I can eat more steadily and some days where I call them “study day” and I only focus on study, thus, having less time to eat properly. There are many factors that influence my eating habits. For instance, for my dinner at night, I usually eat what my parents cook and I somehow do not have a choice since I do not have time and I am terrible at cooking. As a result, even if my dinner is made of unhealthy food, I still have to eat it in order to maintain energy for the night. I think that this is a bad habit because I am accepting whatever food that is fed to me, but I do not oppose to the food which indirectly damages my own fitness. Moreover, my time is limited to school and studying, thus, usually, I buy food from the school’s cafeteria because the store is not far away and most importantly, it is fast and quick. However, I do notice sometimes that the food is not properly cooked or the fries are full of oil, but I pay for what I get and I do assume the consequences. In fact, I think that eating once or twice a week at the cafeteria is acceptable, but if I go there every day, it would become a bad habit. The best way to encounter this is to make my own lunch in which I have been working on lately. Some important food guider that helps me make better choice is my elder brother because he usually goes to the gym and he…
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