Difference Between What Eatracker Recommends And What The Cfg Suggests Essay

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

Compared to the Table 2.7, I consumed foods from every food group this day. I didn’t have any groups missing, but I did consume less than the recommended value in milk, protein, grains, and oils. On the other hand, I ate approximately the recommended daily values of fruits and veggies. The quality of food

1. How did the Dietary Analysis affect your understanding of your current health? Did you identify any particular habits that may be increasing your risk for chronic diseases?

a.Compare your intake with the recommendations from Eating well with Canada’s Food Guide and comment on the overall adequacy of your diet.

4) I cannot answer this question with the information presented, but it should be pretty straightforward to say which foods

Eating more healthy food is an important goal for me. It is because it helps myself healthier, and helps my body function right. Also, it helps me prevent a lot of diseases, and illness. From the food analysis journal I have early, I see that I need to balance on my eating. I need all five categories like grain, vegetable, fruit, dairy, and protein food. I am under eating on all of them. Since I am taking this class and realized how important of food to do our body, I will take an immediately action. I need to figure out what kind of food in each category I want to eat, and need to balance how much I can eat for each day. Since, this is a weekend, I can go to grocery store to get what I want to eat. By Monday, I will started on eating all of the healthy food that I planning. Eating more healthy and keep tract on it is not easy, but

List nutritional or dietary changes that you were able to implement this semester and the effects of these changes on your body composition and personal wellness.

After looking at the reports of my "Actual Intakes vs Recommended Intakes" and "Calorie Assessment", almost all the amount of nutrients I consumed did not reach 80 to 110 percent of the recommended level of nutrients intake. In this way, I need to set goals or change my diet to maintain health. For example, my intake of calories was 1,468.07, but the recommended intake of calories was 2,006.03 if I wanted to keep my current weight. According to my 3-day diet reports, I realized that I should eat more foods that contain healthy fats and more vitamins. Due to this, I should consume the food like meat, vegetables, and others. Also, I should be concerned about the macronutrients intake that are the primary nutrients to keep my body healthy.

Q6. Grains section: The daily average intake of grains depends on age, gender and if females are pregnant or not, a standard serve of grains is approximately 500kJ. A female that is aged between 14 and 20 years of age should consume an average daily portion of 5 serves of grain products. For women aged between 40 – 50 years of age should consume approximately 6 serves of grains daily. Males aged between 14 – 20 years old should consume approximately 7 serves of grains daily and males aged between 40 – 50 years should consume approximately 6 serves of grains per day. Both meals produced include an approximate 5 serves of grains, meal 1 includes; polenta, the spices (cinnamon, mustard powder etc.) and meal 2 includes; flour, cocoa powder and the baking agents. For an adolescent male this doesn’t reach the recommended daily quota, however this is only one meal of the day, therefore

However each day another substance is allowed. For example on day 1 you can have Unlimited cabbage soup and fruit, but no bananas. Day two only soup and vegetables. Focus on raw or cooked leafy greens. Avoid peas, corn and beans. You may also have one baked potato with butter or oil. Day three as many fruits and vegetables as you can eat, in addition to the soup. However, no baked potato today and still no bananas. Day four unlimited bananas, skim milk and cabbage soup. Day five you are allowed 10–20 oz (280–567 grams) of beef, which you may substitute for chicken or fish. You may also have up to six fresh tomatoes and unlimited cabbage soup. At least 6–8 glasses of water. Day six soup, beef and vegetables. You may substitute the beef with broiled fish if you did not yesterday. Focus on leafy greens. No baked potato today. Day seven you may have vegetables, brown rice, unlimited fruit juice, but no added sugar. And of course, cabbage

The last quarter should have the plate filled with protein like cooked beans, hummus, nuts, cooked fish, cooked eggs, cooked chicken and cooked beef. A piece of fruit like an apple and an 8oz of milk, 8oz of water and 6oz cup of coffee. The starches, vegetables, fruit, protein, and fat should be portioned out correctly to have a well-balanced meal. An example of a well-balanced meal consists of Breakfast- ½ cup of cooked hot cereal, 1 small apple, 1 cooked hardboiled egg, 1 piece of cooked bacon, 8 oz of milk and 8 oz of water. Lunch- 4 oz of cooked fish, ½ cup of cooked carrots, 1 slice of bread with a teaspoon of butter, ½ cup of juice, and a 8 oz cup of water. Dinner – ½ cup of cooked rice, ½ cup of cooked green beans, ½ cup of grapefruit, 4 oz of cooked baked chicken, 8 oz milk, and 8 oz water. The snacks can be 1 plain doughnut, 2

The box ended up taking two boxes and consisted of; half a dozen eggs, a bag of spinach, a premade deli salad, a small cake, a large container of yogurt, a stick of butter, a jug of tomato juice, a gallon of milk, a jar of peanut butter, a can of salmon, 2 cans of apple sauce, a box of raisins, a can of corn, a can of green beans, a can of peas, 2 cans of soup, 2 zucchini, a large beet, some potatoes, a bag of oatmeal, a bag of rice, a bag of dried beans, 2 cans of tomatoes, 2 bags of pasta, a box of mac and cheese, a can of beans, a bag of frozen vegetables, a pound of ground beef, a can of chicken stock, a Jiffy cornbread mix, a loaf of bread and a cinnamon roll. This amount would more than supplement an individual for a month’s time until they could come back next month. As a short project, I am going to do my best to create a healthy monthly meal plan based on the ingredients I listed above. More fresh produce is also usually available, but it is on a take as you need basis, so I was sparing with the amount I place in the food

b) Evaluate the diet. (Side effects, what are the barriers/issues that you can see will arise with the implementation of this diet.)?

According to the Food Group and Calories Report, it indicates that I am deficient in whole gain, vegetables, dairy, and seafood. In order for me to reach my recommended amount I will need to eat breakfast consisting of whole grain cereal with fat free milk with fruit to start my day. To gain healthier balance lunch I would eat, a garden

This activity was to record a detail food log, personal caloric needs and intake and comparing to a standard distribution. The standard distribution percentage given for this activity was 40% carbs, 30% proteins and 30%fats. In this analysis I will compare my personal results of caloric intake and estimate my BMR, TMR and how this impacts my weight management goals.