Freshmen Fifteen Day In College

De Vos, P., Hanck, C., Neisingh, M., Prak, D., Groen, H., & Faas, M. M. (2015). Weight gain in freshman college students and perceived health. Preventive Medicine Reports, 2, 229–234.

When I arrived here at college I was extremely disappointed with the selection of food here in the cafeteria. I frequently found myself eating only hamburgers and pizza over and over again, simply because I did not like the other choices. About four months into the school year I had do go to the doctor for a virus and when the nurse weighed me I was a little surprised by what I saw. I had gained a little over ten pounds, close enough to what some refer to as the “Freshman 15.” It is a common fear among college students that they are going to gain fifteen pounds during the course of adjusting to college life. However experts have stated that the idea of the so called “Freshman 15,” is not that accurate. Every college student is obviously

In the article, “Freshman 15: College Weight Gain Is Real” introduced by the writer, Jennifer Warner, argues that students would are off to college as freshman are in risk of gaining significant weight. Warner adds that “A new study shows that nearly one in four freshmen gain at least 5% of their body weight, an average of about 10 pounds, during their first semester” (Warner). Jennifer Warner supports this with researchers Heidi J. Wengreen and Cara Moncur of the department of nutrition and food sciences at Utah State University in Logan write in Nutrition Journal.The researchers added “Almost one quarter of students gained a significant amount of weight during their first semester of college”. This demonstrates that within these 25% of students, they gain significant

The thought of new adventures I will encounter and the freedom I will gain in college makes me ecstatic. Your First Year of College: 25 Strategies and Tips to Help You Survive and Thrive Your Freshman Year and Beyond written by Randall S. Hansen, who is an entrepreneur who is focused on helping people with college success and health and wellness. “Get enough sleep, take your vitamins and eat right.” Getting enough sleep can improve your focus and agility. The author suggest that if you stay healthy, get enough sleep, and take your vitamins you should have a better chance of avoiding the “Freshman 15.” Without having your parents around to serve you a good balanced meal, one may be tempted to go for the cookies

Eating as a college student can have it shares of eating problems, healthy, deep fired, homemade and fast food. When in college, there is a moment when we are free of problems when suddenly one problem shows up with another one showing up few moments with a third one not far apart equaling not one, not two but three problems that need to be fixed. From one of those three problems is hunger because it’s common for people to be hungry anytime of the day. Eduardo Martinez’s interesting argument article “A college argument”, has an interested argument that its target audience is college students because for starters, it has the subject college within the title making it easy to whom it talks about.

My article was about the dreaded freshman 15 and how it’s common for freshman students to gain weight during their first year. The article talks about if students actually gain 15 pounds just in their first year alone. Some studies have said that this is false, and the average weight gain is closer to around 7 and ½ pounds. While this isn’t so bad, the article goes on to show where all those calories will be coming from, and give tips as to how to avoid weight gain. The article mentions how to pick healthy food in the dining hall, and how to eat less while there. It advises also getting into habits of going to the gym and staying active alongside eating healthy. Lastly, it talks about snacking in between meals and drinking calories. The author

Obesity in America is a very prevalent issue that is affecting all generations. According to the 2015 American Obesity study, more than two-thirds of adults are obese. This is due partially to oversized portions and processed food, however, one of the biggest reasons is the lack of good eating habits while growing up. In college, students go for the more convenient food options that are generally extremely unhealthy and processed. The lack of healthy food options for students hinders the ability to create good eating habits for later in life. Grand Canyon University should establish healthier food options in campus because it will help students eat less processed foods which are causing sickness and unhealthy lifestyles.

Having bad eating habits can cause vastly eating disorders and illnesses. Students attending college that do not eat right are most likely to conceive an illness or become overweight. “An unhealthy diet is a major risk factor for becoming overweight and obese,” (McNight). Freshman 15 is most likely to get to the students that have This is something to think about when it comes to meal plans. The majority of the meal plans offered at any college are high in fats and calories. By consuming all of these foods you are more likely to having this problem.

The ‘Freshman 15’ concept is a myth but, Freshman weight gain is real due to heavy drinking, development and, diet and exercise. On average freshman gain about three pounds over their first year and possibly every other year, which is the almost the same as those young adults who do not attend college but, there is still a strong misconception- people believe that freshman gain much more weight than non college attenders. According to Priya Kirplani, a counsellor at the Florida International University, the Freshman 15 refers to the said typical weight gain in freshman. This weight gain was previously referred to as the Freshman 10. The first big buzz about the Freshman 15 was in Seventeen magazine’s 1989

College can be a stressful time for many young adults and adding competitive sports into the equation can create unhealthy habits. While many individuals would argue that athletes are one of the healthiest groups on a college campus, they may not be as healthy as they appear to be. Our society looks at the physical health of individuals more so than anything else, which can compromise our nutritional and mental health. Unhealthy eating patterns can cause unnecessary consequences for people’s health in the future. Unfortunately, athletes are no exception and at times can be under even more stress from their coaches and peers to look a certain way. The stress of being a college athlete and a student can also push some athletes to turn to drugs

Obesity has risen over the years. The United States now has one of the highest obesity rates. Bad eating habits are usually the cause of this pandemic. For the past few decades, college dorm foods have led to these habits. The more unhealthy food choices are, the harder it is for people to resist these foods. Colleges serve a variety of unhealthy food in their dining halls that contributes to students’ lower GPA. By eating healthier, students can maintain a healthy weight, focus better in school, and increase their school performance to a higher grade point average (GPA).

College students in America have most likely heard of the infamous “Freshman Fifteen”. This is a popular term that claims to affect many students in their first year of college or university. Food consumption and diet in college often become inconsistent rather than what is typically consumed at home with their parents. The number fifteen signifies the number of pounds gained during freshman year. (Farlex Inc., 2012) These poor eating habits stem from students eating less fruits and vegetables and more of foods high in fat and caloric value. That’s why it is important for college students to follow the MyPlate guideline. MyPlate is a nutritional guide based on what is advised by the government’s Dietary Guidelines and is also meant to replace the well-recognized but somewhat confusing food pyramid. (TIME Magazine, 2011) Not only is MyPlate on Campus a program that serves as an initiative to get college and university students talking about healthy

The Darwinian theory of survival of the fittest translates well to the college world. While living on my own, many of my long-dormant, carnivorous instincts kicked in. A trip to the local superstore meant that my pantry was well stocked, but replenishing it was another matter. I soon found myself planted firmly in a regimen of boxed noodles, frozen pizza, and TV dinners. While not the healthiest of diets, they did allow me enough carbohydrates to make it through twelve hours of classes.

The main focus of this research is on freshman who are newly transitioning from highschool to college. The objective of this research is to measure possible reasons why students are gaining a substantial amount of weight while they are currently enrolled freshman year of college and how that weight gain can influence and increase the chance of diseases in their lives later on.

College age students face different problems than the teens in high school. When students live in dormitories at a university or college, they eat on a meal plan. They usually do not have money of their own to spend on food at restaurants so the cafeteria regulates what food they eat. The cafeterias serve a lot of foods such as hamburgers or other meats with sauces and a lot of potatoes. These foods are very high in starch and cause of weight gain.