Introduction and Thesis statement Does an apple a day keeps the Doctor? I believe the word apple in this quote signify healthy eating, so the author simply meant to say, eating healthy will reducing your risk of having certain health issues; therefore you will not be making countless trips to a hospital. For example, did you know that the number one cause of death in America is health related? And one of the reasons for most of these health related disease is a pore diet. Just think, a healthier diet could mean a longer life-span. Though many individuals do not see the value or benefits of eating healthy, a healthy diet is the most important aspect of the human body. Why is eating healthy important? Before someone can truly understand …show more content…
You will be energized and complete daily task more effectively. A healthy meal takes less to fill you up than eating an unhealthy meal, which will cause you to lose the unhealthy fat. Overtime you will feel stronger, less stressed, and more focused during your everyday activities. Not only does eating a balance diet benefits you, but it also benefits your love ones by ensuring them that you’re in good health, and they will follow your example. Conclusion In conclusion, after reviewing all the damage that an unhealthy diet can cause to our body, it is clear to me just how important and valuable a healthy diet is. Not only to you as an individual, but also for your family and those who care about you. We do not have the power to chance someone’s eating habits, but we can inform them of the risks and benefits like you have just been informed. So, does an apple a day keeps the Doctor away? It sure does. Citation 1) A Healthy Diet. (n.d.). Healthy Forms - Healthy Diet Tips, Health Calculators and Getting Active. Retrieved March 24, 2013, from http://www.healthyforms.com/eating-right/index.php 2) Hendrick, B. (n.d.). WebMD Health News survey reported . WebMD.com. Retrieved March 24, 2013, from www.webmd.com/diet/news/20100210/percentage-of-overweight-obese-americans-swells obese and
At a client’s house I made homemade mince and potatoes, with all the peeling from the carrots and potatoes and put them into the kitchen bin them emptied the kitchen bin into the outside bin.
Compare the role of two complementary therapies with those of more orthodox treatments – M2
Scenario: ABC Care Home is situated in London and caters to care needs of vulnerable people. The service users come from diverse ethnic and religious background and have varied physical and medical needs. (You may choose the category of service users you work with).
• Future health – a healthier diet decreases the chances of forming a health condition, therefore meaning I can live a more productive life, working and playing sport.
Equally alarming is the information the authors conveyed regarding the government’s repudiation of information presented by the Surgeon General as well as the World Health Organization expressing that a healthy diet assists in the prevention of obesity related illness. It was surprising to learn that the government would question the viability of these reliable institution’s findings. I have to question my faith in the integrity of our nation’s most influential health organizations at the hearing of this information. I agree with the Surgeon General and the World Health Organization; healthy diet definitively aids in well-being and deterrence of obesity linked maladies. As my father has a formidable relationship with unhealthy food his health has been plagued with diabetes as well as significant heart problems; these illnesses are notably linked to poor diet choices. Conversely, my father-in-law was diagnosed with prediabetes and upon hearing the news promptly changed his eating habits to include the elimination of sugar; in a few short months his grim prognosis was transformed. It is my belief that the foods an individual chooses to consume can have vast repercussions, good or bad, on health.
According to the CDC, type 1 diabetes was previously known as insulin-dependent diabetes mellitus or IDDM for short ("Basics about Diabetes", 2013). Type 2 diabetes was labeled as just the opposite, non-insulin dependent diabetes mellitus or IDDM ("Basics about Diabetes", 2013). Type 2 diabetes accounts for 90 – 95% of all diagnosed cases of diabetes. Diabetes can result from poor genetics, poor health choices throughout life, malnutrition, infections, or other less than common illnesses. Preventing diabetes requires healthy eating habits, maintaining a range of healthy nutrition intake. Having a regular form of physical activity will also help in preventing the onset of diabetes as well as Cardiovascular Disease.
Today I would like to explain the need for better eating habits, the solution to the growing problem, and the benefits of healthy eating.
Regarding healthy eating we have noticed thousands of people who have become experts about what to eat and what not to eat. There have been hundreds of diets marketed to the public, some of them reasonable, some crazy. Luckily, the basics of healthy eating are well understood and quite simple. Here is the first giant step to healthy eating: Add more fresh fruits and vegetables, and other whole foods, cut back on processed food and food with a lot of sugar, salt and fat. And if you're overweight, try to eat less. Let's touch briefly on each of the less healthy foods.
Health and wellness are increasingly being used. Health actually is more to a medical and describes the mental and physical state of a person. It will reflect a lack of disease of a person. In the contrary, wellness is defined as the overall process of maintaining a state of good health of a person. Wellness involves conscious decisions on the part of the individual, while health simply describes a person's condition of the body. However, the combined phrase health and wellness showed the meaning of the state of complete physical, mental, emotional health and social wellbeing, and it is when a person is absence of disease.
“By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up living a longer more vibrant life” (Bruton, 2009.p1). When people eat healthy it helps them have more energy, and having more energy will
Health and safety and risk assessments are a major part of the primary school. A major risk assessment is carried out at the start of each new school year to make sure all risks are being covered and new ones identified so they can be closely monitored through out the whole school year.
Apple will keep the doctor away, because it will help to avoid Alzheimer’s, It will also protect against Parkinson disease, will curb all sort of cancer, lessen the risk of having a diabetes, help lower cholesterol these are some of the benefits of apple. Either eat the apple or drink it.
Eating unhealthily can lead to obesity and illness, which makes developing healthy eating habits a vital part of living. Eating healthy can prevent and control health problems. It can help you stay balanced and improve your mood. Maintaining a well-balanced diet provides the necessary nutrients that your body need to grow. In any case, don’t abruptly change your diet and make slow changes. A healthy diet is the key to a happy, long, fit life.
The effects of making healthy living choices are too many to be counted but the main ones were discussed in this essay. These choices you make can either make or break you in terms of fulfilling your potential and achieving maximum satisfaction in life. In the past, the effects of these choices were not commonly known and to this day there still exists some ignorance surrounding the subject of healthy choices, but the increased awareness of these effects is making many switch to adopting a healthier