High School Track Athlete HIIT Program Essay

Journal Entry 1 Summary: In this part of the chapter, we are given a brief summary on the farm that they live on. They live on a large farm with 6 family members who all have to help maintain the farm in Minnesota. They have some traditions that would be odd in the eyes of others. For example, when an animal dies they lay it on the ground to help fertilize the ground beneath it.

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

Track is a sport that is shadowed by the likes of football and basketball, but is

Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.

"At the beginning of the exercise, you will need to place a heavier, more focused exercise to ensure that you have the greatest energy and the best form," says Christie.

Once the athlete mastered the wall pushups, the intensity increased to table pushups and then to chair pushups. The athlete began to feel confidence in himself in activities of daily living and did not feel as if he would drop something if he held onto it for an extended period of

Stamina - Stamina is required as players need to run for 20 minute quarters, with very little rest in between.

Want to get leaner, faster, and stronger? Looking for the best way to maximize your workouts? Then you should try HIIT training. This acronym stands for high intensity interval training, which is one of the most effective workouts available today. It's the perfect way to burn fat and boost your performance while preserving lean muscle.

The 3rd session attempted to apply to specificity principle. The intention is to apply an exercise or task that replicates the skill required in performance. As the push-up and plank test were both involved in the physical examination, both were included in the program. Training in this way creates muscular adaptations that replicate demands of the task and also provides an alternative form of training to break up the free weight gym regime that the first two days focused on (Young 2006).

Plyometric training has been introduced to the client’s 12 week plan to gain power. It has been suggested that athletes use plyometrics to break the monotony of training. Plyometrics can also improve explosiveness as well as strength, while working to become more agile.(Singh, Boyat and Sandhu, 2015) by using power training this can improve physical function at a level that traditional strength intervention can not. This is due to the high velocity movement. This results in improved motor unitfiring rate. It can also improve higher levels of muscle activation than strength training.(Singh, et all

Just about every person who has ever run competitively has heard the phrase, "Aren't track and cross country basically the same thing?" This comment frustrates many runners, especially those who participate in both sports. Even though the two sports hold various similar aspects, a multitude of differences are apparent. Both involve running, but the running style changes with distance. There are similarities and differences in the scoring methods, the training regimens, the history of the sports, and how the athletes are organized into racing groups. The length of distances run, the amount of variety in events, and the amount of time involved differentiate between the sports.

Hi-Intensity Weight Training (HiIT) is a highly intensive workout that is done infrequently using heavier weight and shorter brief rest periods between sets. Most people who train use typical training methods which involve more frequent work-outs, using lighter weights at a lower intensity.

Track and field is a sport most well known for its teamwork. The sport's teamwork is emphasized and strengthened through its diversity. Track is abundant in diversity due to the fact that there is a variety of events to participate in as opposed to playing the same game as everybody else like in football, baseball and basketball. For example, the object of football is to get the ball to the other end; the object of baseball is to run around a diamond before someones throws a ball home. Lastly, the main concept of basketball, much like football, is to dribble the ball to the other end of the court. Track and field is also much safer than football, baseball and track. There is little

HIIT is an excellent way to maximize your workouts to burn fat faster and make the most of your time when working out. You will see results much sooner by making HIIT a part of your regular workout regimen. Be mindful of your body when doing HIIT, this exercise is not for the faint-of-heart. It takes energy, determination, and sweat when done correctly. Do what you can and don't push your body to the point of wanting to pass out or if you can't breathe well. As you continue to do HIIT your endurance will improve, so make it a point to simply do your best and forget the rest.

Track and field, also known as athletics is one of the oldest sports in the history of man. It has been proven throughout history that your economic status or culture don’t keep you from competing. You just have to train hard and give the people something to cheer for. Jesse Owens, the first American in Olympic Track and Field history to win four gold medals in a single Olympiad said it best, "People come out to see you perform and you've got to give them the best you have within you. The lives of most men are patchwork quilts. Or at best one matching outfit with a closet and a laundry bag full of incongruous accumulations. A lifetime of training for just 10 seconds." (Jesse Owens)