How Does Drinking Milk Affect Your Bones

Milk and dairy foods contain calcium which is The most common mineral in the body; calcium is needed for functions including helping blood to clot, and to build bones and teeth. Milk and dairy foods are high in protein which is essential to grow and build muscle. It is also essential for repairing and healing and repelling illnesses and fighting infections. Everything from our hair, muscles, nerves, skin and nails needs protein to build and repair itself.

The more milk kids drink, the more nutrients they get, says Mrs. Dobbins from the midwest dairy council the more nutrients you get the stronger you will be. That can only lead to good things. Another example is, if chocolate milk doesn't hurt kids and they like it, why take it away? Many people say to take chocolate milk away from schools but why, many think that just because its “chocolate” milk its bad, but its not. “Some people say chocolate milk is bad, but it has the exact same things as white milk except a little sugar,” this was stated by Mrs. Dobbins from the midwest dairy council, and even though there's added sugars most kids are active and they can burn it off. Those examples explain why kids drink more if its

Is Chocolate milk healthy for your children; well, the answer is yes, it is. Chocolate milk has protein in it along with vitamin A, vitamin D, and Calcium, says article Nutrition in Disguise. This means that there are vitamins in Chocolate milk that children need. Also, milk is healthy for your bones, from: Should Chocolate Milk be banned in Schools. The milk makes your bones stronger. Nutrition in Disguise also says that pop and sports drinks are less healthy than Chocolate milk. This means that instead of drinking sugary pops, or sports drinks you could be drinking a healthy glass of Chocolate milk. Jamie Oliver against Chocolate milk says that Chocolate milk has fiber in it. This is another part of the healthy ingredients in milk.

Article: A glass of milk contains some alarming ingredients including hormones, pus and antibiotics. Even if your milk is raw, unpasteurized and organic, with less contamination and processing than regular store-bought milk, it still contains hormones — whether synthetic or natural — intended to boost a calves’ growth. And that can wreak havoc on your body.

For many years now humans have been deceived that cow’s milk will provide many health benefits.

This delightful, candy-like, thirst quencher that’s adored by tons of children in our school, is now a dangerous drink. I’ve been researching about the popular chocolate milk, and found some alarming facts. Chocolate milk actually attracts kids due to its sweetness, but it may turn away kids from drinking regular milk. “I don’t recommend that kids drink chocolate milk in schools, because the added sugar provides unnecessary extra calories when so many kids are already struggling with their weight and unhealthy eating,” states RD and nutrition/health expert Joy Bauer. Besides, there’s so much cholesterol and saturated fat, it can lead to tons of health problems. Although it may have some benefits, there’s really not much calcium in milk itself, but it may have many harmful additives. This is a major problem and I think we need to ban chocolate milk in our school.

Calcium is the most abundant mineral in the body and is crucial for the maintenance of strong bones and teeth. You need calcium not only to maintain a healthy bone density, but also to maintain a healthy lifestyle. Calcium can come from food sources, such as milk, low-fat yogurt, and sardines, or from dietary supplements found at your local pharmacy. Does this mean that it would be okay to stop buying those calcium rich gallons of milk, put down the low-fat yogurt, and stock up on calcium supplements instead? Do calcium supplements provide as much calcium as other food sources would? Are there risks to taking calcium supplements in the long run? What are doctors and medical professionals saying about all of this? Let’s first take a look at what exactly calcium supplements are and what they are comprised of.

Throughout our lives we have been told that milk is good for our body and helps to toughen our bones. Drinking milk started when people domesticated animals for food, which happened around 7500 years ago in the central Balkans and central Europe. By that time consuming milk was not as common as it is today. It was only farmers in some specific regions that were using cow’s milk. Milk’s market grew the mass production of meat in the 15th century. Afterwards in the 17th century, the idea of eating out and going to restaurants was born and fast food industries, started using animal’s meat for producing their meals. The rate of milk users grew with the rate of meat users and milk’s market got bigger and bigger every day. Mothers

If your child is continuing to drink whole milk on a daily basis, chances are you are already meeting their needs of calcium and can focus more on a meal supplement with less calcium or milk in it.

In this situation, drinking non-healthy drinks like soda does not give you the appropriate calcium absorption you are needed for bone health. Studies show that caffeine is the main ingredient in soda but is a small portion to the body that can be offset by a normal diet. A research done in 2001 by Creighton University Osteoporosis Research Center found that beverages in high caffeine took up the intake of calcium but were not considered significant. You are more at risk of having injuries if you are drinking soda because it is displacing other beverages rich in calcium and vitamins such as juice and milk that are crucial to the health of the bones

If there is not enough calcium in the blood, your body will take calcium from the bones. Making sure you have enough calcium in your diet is an important way to preserve your bone density.

This may be true, but white milk also has sugar that helps muscle recovery, but doesn’t have an overdose of sugar like chocolate milk has. Chocolate milk has an overdose of sugar, making the chocolate milk flavor sweet. Kids drinking this everyday with their school meal will get used to the sweetness. After a while, the kids will develop a sweeter preference of meals and snacks. This means the kid will eat more sweet foods(after the taste bud is “trained” to like sweet foods), and this effect was an indirect cause from chocolate milk.

My mom always encouraged me to drink milk three times a day whether I wanted to or not. I began to argue with my mom whenever she told me to drink milk because it did not leave a pleasant taste in my mouth. As an eight year old, I did not understand the dangers of jumping off stairs and often injured my bones in the process. I was told that drinking milk would help me grow taller and develop strong bones, but I still felt pain even with the consistent calcium intake and was still the shortest out of all my peers. Even the slightest pressure applied to my bones, such as jumping, would injure my ankles. This frustration was unbearable for an impatient child like I was, so I decided to add drinking milk to a daily task of mine, regardless of what aftertaste it left in my mouth. I grew up in a household that constantly motivated me; I was often stressed whenever things did not work out the way I wanted it

Milk strengthens the bones of the body as it contains a high amount of calcium in it. Also present in abundance is Vitamin D that supplements strength to the bones and make them stronger. The bone matter and bone mineral density are dependent on the calcium content of the body. Hence do not make excuses to avail the benefits of drinking milk.

How many of you drink dairy milk during the day? Dairy milk is the milk from a cow or other domestic animals such as a goat, sheep, camels, and others. Many people know dairy foods are an important source of nutrients for growing children and teens. Dairy milk is a great source of protein, calcium, and vitamins for people in all walks of life, including adults, seniors, and athletes. So, why we shouldn’t drink dairy milk every day? With my speech, I would like to show you the nutrients dairy milk contains, its types, and the benefits we get from drinking it.