How Does Drinking Milk Affect Your Bones

Throughout our lives we have been told that milk is good for our body and helps to toughen our bones. Drinking milk started when people domesticated animals for food, which happened around 7500 years ago in the central Balkans and central Europe. By that time consuming milk was not as common as it is today. It was only farmers in some specific regions that were using cow’s milk. Milk’s market grew the mass production of meat in the 15th century. Afterwards in the 17th century, the idea of eating out and going to restaurants was born and fast food industries, started using animal’s meat for producing their meals. The rate of milk users grew with the rate of meat users and milk’s market got bigger and bigger every day. Mothers

For many years now humans have been deceived that cow’s milk will provide many health benefits.

Milk “an opaque white fluid rich in fat and protein, secreted by female mammals for the nourishment of their young.(Milk- Definition of Milk in English, Oxford Dictionaries)” For centuries it is said to do the body good. Containing an abundance of; protein, fat, calcium, riboflavin, phosphorus, vitamins A, B12, the list goes on. For centuries people have been advertised all the health benefits. Most commonly known for making the bones stronger. Dairy products are presented in the “MyPlate,” and “Food Pyramid.” Both used as guides for what food consumed should look like. It has become a huge aspect of one 's diet. Although, there is a lot consumers are not aware of.

My mom always encouraged me to drink milk three times a day whether I wanted to or not. I began to argue with my mom whenever she told me to drink milk because it did not leave a pleasant taste in my mouth. As an eight year old, I did not understand the dangers of jumping off stairs and often injured my bones in the process. I was told that drinking milk would help me grow taller and develop strong bones, but I still felt pain even with the consistent calcium intake and was still the shortest out of all my peers. Even the slightest pressure applied to my bones, such as jumping, would injure my ankles. This frustration was unbearable for an impatient child like I was, so I decided to add drinking milk to a daily task of mine, regardless of what aftertaste it left in my mouth. I grew up in a household that constantly motivated me; I was often stressed whenever things did not work out the way I wanted it

Calcium is found in many foods with lactose and is important for bone health. The amount of calcium your child needs depends on his or her

The more milk kids drink, the more nutrients they get, says Mrs. Dobbins from the midwest dairy council the more nutrients you get the stronger you will be. That can only lead to good things. Another example is, if chocolate milk doesn't hurt kids and they like it, why take it away? Many people say to take chocolate milk away from schools but why, many think that just because its “chocolate” milk its bad, but its not. “Some people say chocolate milk is bad, but it has the exact same things as white milk except a little sugar,” this was stated by Mrs. Dobbins from the midwest dairy council, and even though there's added sugars most kids are active and they can burn it off. Those examples explain why kids drink more if its

Also a major issue in women 's health is osteoporosis. Again, breastfeeding can make a substantial impact for women in this area. Our bodies stop storing calcium in the bones at around age 18. So if you don 't get plenty of this important bone builder in the early years of your life, you will already be deficient. (Sadly, more and more young children are showing symptoms of osteoporosis, because they are not consuming the amount of calcium necessary to build their bones in the first place.) After this age, your bones don 't get any more calcium, and for every day your body does not get its daily value of it, it will take it from your bones, making them weaker and weaker over the years. Here 's where breastfeeding can help. While a woman is breastfeeding, her bones are given a second opportunity to absorb calcium. It 's a once-in-a-lifetime chance to prevent old-age spine fractures that often lead to death. And it 's a great opportunity to make sure you eat the three servings of dairy a day you are supposed to get and which really do help you lose weight. Women who breastfeed have half the risk of bone fracture later in life than women who don 't breastfeed. For the first six weeks of lactation at least, breastfeeding will help restore a woman 's figure. It burns around 500 calories a day (so make sure that you do not eat more than 500 extra calories each day while nursing!). That is like running at least a mile each day from the time your baby is born.

Part of the North America diet is to drink eight glasses of milk a day. Who would ever think that such a habit could cost your life? In 2008 that is exactly what happened in China, four babies died and 53,000 fell ill. How does a parent feel, when on the most important aspects of helping your child grow is to give them milk for calcium and instead it kills your baby.

Of course, dairy contains high amounts of calcium, a mineral that aids in maintaining healthy bones. While dairy contains this great mineral, dairy

Most non-dairy milks provide 50% more calcium than dairy milk. That’s plenty of calcium to help you meet your daily needs in just 227 grams. The most interesting part is, calcium from non dairy sources actually provides more calcium than dairy milk that leaches calcium from the bones. Dairy can cause osteoporosis, meaning that in a condition which bones are fragile from the loss of tissue or deficiency of vitamin

In this situation, drinking non-healthy drinks like soda does not give you the appropriate calcium absorption you are needed for bone health. Studies show that caffeine is the main ingredient in soda but is a small portion to the body that can be offset by a normal diet. A research done in 2001 by Creighton University Osteoporosis Research Center found that beverages in high caffeine took up the intake of calcium but were not considered significant. You are more at risk of having injuries if you are drinking soda because it is displacing other beverages rich in calcium and vitamins such as juice and milk that are crucial to the health of the bones

It has been brought to the public’s attention that drinking cows milk is not healthy for humans to consume. Should this product be taken off the shelves at the local grocery store? Milk is one of the most popular beverages in the United States. There are multiple advantages to the human body when milk is consumed. Milk contains nine essential nutrients, it creates bone and teeth health, and it is a large contributor to the economy in the farming communities of the United States. There are also cons to human’s intake of cow’s milk. There are negative health effects, lactose intolerance in the body, and false advertising of the product in regards to weight loss. Humans drink cows milk by the gallons since “it does a body good”; yet,

Teaser: If you new what was really in your milk, you may never want to drink it again.

However, this effect can be offset by exercising, getting calcium from another source like milk, and taking vitamin D. Though bone fractures show an effect, it is not the only downfall in consuming caffeine.

A popular misconception is that drinking coffee may lead to calcium loss from the body. However, recent evidence has shown that coffee has no negative effect on bone health. And of course, strong healthy bones are a result of a diet rich in calcium. Come to think of it, preparing your coffee with a full glass of milk will actually help you meet your needs in calcium.