How to Live a Healthy Life

537 Words2 Pages
Be healthy In order to be healthy the main thing is to exercise, drink water, cut down the junk food and have less stress. All of these increases your immune system also you’re less likely to get a serious illness, your fitness will be higher determine on how fit you are, you will also have more strength isn’t this every man and women dream to be fit? In this leaflet it will explain to you what and how you should become fit. Exercise: The main aspect of getting healthy is going to the gym, doing a small jog or maybe just go swimming and playing some sports you should exercise at least 2 a day just for starting off and if you want to go towards the next level go gym try building stronger muscles. Exercising increases your metabolism which can increase how fast you lose your weight and gaining muscles. However the survival key is drinking water while you’re excising its important you don’t become hydrated, water is always essential for everyday life by replenishing your thirst and think about it water is healthier than coffee, cola and anything related drinking water eases our mind away from the other caffeine related products. Water also helps your skin and also your kidneys so at the same time you’re helping your body rather than destroying it and when you’re trying to be healthy you must at all times treat your body like a temple. Diet: vitamins are essential for your body as they’re practically helpful for your immune system and also bolstering your metabolism rate, it’s
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