Informative Speech On Tobesity

Consumption of fruits and vegetables at or over the recommended five servings per day is associated with a decreased risk of heart attack and stroke. Greater consumption of fruits is also associated with a lower risk of type 2 diabetes.

Children and young people’s health and development is closely linked to their dietary choice as they need the right amount of nutrients necessary to keep their energy and to maintain the body for growth, tissue repair, healthy skin, hair and teeth, red blood cells and strong immune system.

Many children lack micronutrients, vitamins and minerals. Fresh food is their best source of nutrition. Children who eat vegetables and less fried food gain bone mass but not fat. Allergies can affect the nutritional state of a child, if they are not receiving the correct nutrients. Some children, normally under the age of six, insist on eating foods prepared and presented in certain ways only. This concept is known as “just right.” At middle childhood or between the ages of six to eleven, there is slower growth than during early childhood, yet the threat of obesity is still

Heart disease, stroke, and death are just some of the symptoms of eating unhealthy food. Eating behaviors develop during the first few years of children 's lives. Children learn what to eat by observing other eating behaviors. Eating healthy food during infancy and toddler years is extremely important because the child observes the eating behaviors of their care giver or parent. Some benefits of giving your child healthy food at a you g age are, nutrients, vitamins, and energy.Adults and parents play an important role in children eating healthy because they choose the food choices for their families or themselves. Schools also play an important role in eating healthy food because they use certain strategies like having a

Fruit and vegetables provide vitamins, minerals, dietary fibre and many phytonutrients (nutrients naturally present in plants) that help your body stay healthy. Since fruit and vegetables are low in kilojoules (energy) relative to many other foods, including them every day can help prevent excessive weight gain. They may also help protect against chronic diseases such as heart

Eating habits are developed from the first couple of years of a child’s life, and parents must be sure to implement a well-balanced diet so that their children get the sufficient amount of nutrients that our bodies require. Other studies conducted by CDC.gov suggest that if parent consume fruits and vegetables around their children’s, chances are that the children will adopt the healthy way of eating from their parents and their chances of becoming overweight or obese decrease.

Another study done on fruit and vegetable consumption in the NSLP indicates similar results. About 5,414 students participated in the study, and food records were gathered. About 67% of these middle school students in Texas consumed a vegetable, while less than 4% chose a dark green or orange vegetable.5 About 40% of students chose and ate a fruit. Based on this study, students are not meeting the Institute of Medicine suggestions. With this in mind, fruits and vegetables are not in plain sight or there needs to be nutrition education in the classroom about how fruits and vegetables are good for

School lunches should promote good nutrition for kids. Healthier school lunches would lead to healthier nutritional choices throughout children's entire lifetimes. If kids are choosing unhealthy choices for lunch, then they are going to have unhealthy eating habits throughout their lifetime (Wittman, 2017). If kids are skipping lunch, then they will be hungrier after school and they would be eating twice the amount of food the next time they eat. Skipping lunch can increase a kid’s appetite later, causing them to overeat or select foods that have very poor nutritional values. Kids skipping school lunches would also be an unhealthy eating habit (Schuna, 2015b). Healthy school lunches will provide kids with one-third of their daily calories from protein, vitamins A and C, iron, and calcium, which are critical nutrients often missing from a child’s diet. Receiving these nutrients from healthy school lunches are important for kids because then they will get the calories they need and it will give them energy throughout the day as well (Fisk, 2015). Fruits supply vitamins and minerals, most especially vitamin C and potassium. “Vitamin C is a substance necessary for healthy bones, teeth and blood vessels. All vegetables supply vitamin A and folate, which is crucial for the health of your eyes, but it also encourages your body to produce healthy white blood cells” (“A List of the

Conflicting cultures. Does being from multiple cultures that have conflicts with each other benefit or hurt us? Before I answer this question, I would like to ask you another question, “What do you call a hot Indian girl? Bomb Bae.” Before you feel pity for my whole nation, and come under the belief that this sense of humour is applicable to all from where I am from. First let me ask you, where am I from?

The video emphasizes the importance of eating right and managing a normal weight in children due to the increased risks of becoming obese with poor nutrition. A child who is diagnosed as obese has a higher risk of developing diabetes, cardiac issues, stroke, and psychological problems later on in life. Prevention recommendations are available through the American Academy of Pediatrics website as well as local healthcare professionals. This disease can be controlled early in life with the practice of healthy habits that can include the choices of food, physical activity, and overall education on the dangers of obesity.

A child’s physical development is likely to be affected as they will not grow and thrive at the appropriate rate, becoming under developed as well as under nourished.

Parents can calculate their children’s percentile to see if the baby is growing well. Percentile is a number that tells parents directly if their baby’s body weight is in the normal by comparing the baby’s weight to other children in the same age group and the baby’s weight history. 50th is the midpoint, 75th indicates overweight while 25th means underweight. However, it is not a big problem if a baby’s percentile keeps being high or low. In other words, if the infant’s body weight fluctuates too much in a certain period of time, parents should be aware that something is wrong. The amount of nutrition that a baby takes in can be one of the causes for the dramatically change on the infant’s body weight. It could be too much, while also could be not enough. The outcomes of nutritional deficiencies could be both short-term and long-term.

Good nutrition is part of maintaining the 'energy balance'. The National Health and Medical Research Council (NHMRC) reports that there is a suggestive association between the consumption of fruit and vegetables and a reduced risk of obesity and weight gain (NHMRC 2013). “……encourages investigators to test intervention programs set in primary care practices that aim to improve dietary and physical activity behaviours in children and adolescents.” (NICHD, 2005).

Some fruits are watermelons, apples, strawberries, and bananas. These foods include key nutrients like potassium, dietary fiber, vitamin C, and foliar (“Nutrients and Health Benefits"). For girls ages 9-18 you want to have at least one and one half cups of fruit (“All about the Fruit Group" ). If you're a male aged 9-13 you want one and one half cups and if you're aged 14-18 you want two cups of fruit (“All about the Fruit" ). I might face a little challenge because some days I’m not eating about 1 or 2 pieces of fruit a day. Know some people think fruits aren't getting clean and even though it’s false don’t you wash your fruits before you eat it? Don’t be biased about fruits not been cleaned because they do clean it. So don’t be scared to eat fruits, embrace

In terms of physical characteristics, the average height and weight for a two year old is thirty-four inches tall and twenty –eight pounds. Over time, their head growth will slow, from 3⁄4 inch (2 cm) in their second year alone to 3⁄4 to 1 1⁄4 inches (2–3 cm) over the next ten years. The child’s posture will change as well during the toddler years. These physical changes are due to improved muscle tone, which is cause for a more erect posture, thus giving the child a taller, and more lean appearance (“Physical Appearance,” 2013).