Insomnia With Short Sleep Duration And Mortality Essay

tools” with sleep duration and sleep quality. A systematic review 1. INTRODUCTION Sleep is essential to life, and it is estimated that humans spend one third of their lifetime sleeping 1. An estimated 50-70 million Americans suffer from sleep disorders, yet only 20% report it to their physicians. Poor sleep may be a risk factor for cardiovascular disease (CVD) and has serious biological consequences 2. A growing body of literature suggests a relationship between sleep parameters (sleep duration and sleep

inclined to get a better night’s sleep. Although the United States has a workforce that ranks 13th in the world in education ranking, as stated by the Organisation for Economic Co-operation and Development, which includes tertiary level education as well as educated adults, students, parents, and educators must be informed as to the dangers of sleep deprivation, outlining chronic ailments, as well as dangers in everyday life. Possible solutions and results of sleep deprivation will also be included

“Evaluate Evidence Suggesting Three Plausible Functions of Sleep” This essay focuses on evaluating three functions of sleep. These functions include mental health (Jackowska et al, 2011), cardiovascular disease (Kronholm et al, 2011) and memory (Hu et al, 2006). The key aspects are explained in detail with regards to studies. The findings from the studies will help justify the function and it’s involvement with sleep. Sleep is important for an individual’s well being, survival, brain development

Diagnosis, Treatment, and Prevention of Insomnia Insomnia means having trouble with the quality or quantity of sleep. It can be caused by difficulties in either falling asleep or staying asleep. Self-reported sleeping problems, hating the sleep quality and day time tiredness are the only defining characteristics of insomnia because it is such an individual experience. The concept of good sleep is different from person to person. While the average night's sleep for an adult is around seven or eight

the Sleepless in America (American Academy of Sleep Medicine, 2014), the documentary which co-produced by the National Geographic Channel, almost forty percent of Americans get less than five hours of sleep per night. Sleep deprivation often results in depression-like symptoms. Thus we heard suggestions that we should have at least eight hours of sleep a night. In fact, the duration of sleep affected by multiple factors, such as human has different sleep needs at the different age, and according to

A nap is a short period of sleep, typically taken between the hours of 9am and 9pm as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one single period. Cultural attitudes toward napping during the work day vary. In many Western cultures, children and the elderly are expected to nap during the day and

generally happy to being clinically depressed. Insomnia and sleep deprivation have been linked to those suffering from anxiety or depression. Sometimes, people with anxiety can even disrupt their sleep cycle and cause themselves to wake up during the night further contributing to their lack of sleep. Sleep deprivation can also be a sign that someone’s mental health is decreasing and that they should talk to a professional (nightmare pg. 53). The reason why sleep affects a person’s mental health so much

A. (2015). Effects of 13-hour 20-minute work shifts on law enforcement officers' sleep, cognitive abilities, health, quality of life, and work performance. Police Quarterly, 18(3), 293-337. doi:10.1177/1098611115584910 Bell, L. B., Virden, T. B., Lewis, D. J., & Cassidy, B. A. examine the impact of a longer-than-average compressed workweek on police officers’ sleep, cognitive abilities, health, quality of life, and work performance. Data collected during the

idea of sleep. As a child, I laid in bed attempting to understand why I was unable to fall asleep. I knew I wasn’t the only one, but the snoring of my family convinced me otherwise. Biology taught me to understand genetics and environmental cues, but they were unable to explain to me how my sleep pattern was different. Unable to figure the cause of my sleep problems, I delved into self-treatments instead. Curiosity for knowledge in sleep therapy prompted my interest in understanding sleep consequences

over a short period of time (Townsend, 2014). It is manifested by confusion, disorientation, hallucinations, illusions, clouding of consciousness and excitement. In fact, Townsend also states that some of the individual’s awareness can range from hypervigilance to stupor or semi-coma. As a result, sleep may alternate between excessive sleepiness and insomnia (2014). It may also be precipitated by several hours or days of prodromal symptoms such as restlessness, difficulty thinking, insomnia or nightmares