Less Sugar Persuasive Speech

Before I could focus on the sugar regulation, I first need to learn more about sugar and how sugar affects public health. I started by reading a scholarly article “Dangerous Sweet: The True Impacts of Sugar on Your Health,” from Rodale News, to give me a basic understanding of this problem. The author Isaac Eliaz, MD is an integrative medicine expert and the founder of the

A plethora of people have different opinions on if sugar is good or bad for you. In the article “Is sugar bad? Why I say NO!”, the speaker exclaims, “I think sugar is essential to health”. Each and every person has different experiences and opinions. A number of people might not care about their health or do not watch what they eat so this article does not apply to them. Konie, the speaker cut out all sugar and did not feel well at all. That indicates that sugar effects everyone differently.

Down the road, added sugar has increased health complications tenfold. According to Quanhe Yang, from the Center of Disease and Control, “ 'death resulting from cardiovascular disease increases exponentially from added sugar consumption.' ”(Hellmich) Atherosclerosis, the most common cause of cardiovascular disease, is caused by correctable problems such as

There are plenty of reasons and research studies that show how destructive sugar can be for your health if not managed properly, “and unfortunately our standard American Diet is anything but balanced.”(Konie 1) Americans don’t manage their sugar levels, let alone manage their sugar intake. The exponential growth of obesity in underway and the main cause. Sugar. Many people don’t understand this but sugar is perfectly fine as long as you can control it, many also don’t realize just, “how dangerous the extremes can be.”(Konie 1)

They are correct to an extent. Most Americans consume the processed chemical filled sugar, which does not help benefit our body for the better. If you eat the chemical filled sugar, it would be a good idea to cut that kind of sugar out. “Too much sugar does not just make us fat; it can also make us sick” (Richards). Chemical sugar has been found to affect your mental health. For example, when i eat too much of the chemical filled sugar such as candy bars or ice cream, it’ll give me energy for a little while, then i suddenly stop having that energy, and am tired and weak. When pure sugar doesn’t have a time limit of when you run out of energy. When I eat fruits or cane sugar i have energy all day, and helps my brain focus and think

The U.S. government is playing a key role in curbing America’s sugar consumption. This was initially created through a new version of our dietary guidelines. Dietary guidelines are created through the USDA to help guide food choices and encourage healthier foods. What was once a pyramid has now turned into a plate, a resource called MyPlate. It provides a visual (pictured below) and an interactive website with daily food-intake values and tips. This has helped American’s with their eating habits but some areas but has also pinpointed areas that need to be more addressed… such as sugar. In fact, poor diet is responsible for more disease than other lifestyle choices.

Why do we need to limit the sugar. Added Sugar has an effect where to much sugar can cause heath problems. I support the regulation of sugar if it is part of sugar if it is part of a comprehensive effort to improve the diet of Americans. Sugar carry’s diseases. In The Toxic Truth about Sugar, economic development means that the populations of low- and middle, 80% of deaths attributable to them occur in these countries. may loses the population because of the sugar effect. Due to the effect of the sugar, sugar may give the people disease. The amount of added sugar can cause heath problem or other side effect, so we should watch

If the world is an engine, sugar is the oil. Everything has sugar, from sodas to fruit. But what if the sugar overload is hurting your body? It's a very controversial topic, but well-researched. Some say it has no long-term effects, but others beg to differ that it can lead to cardiovascular disease, obesity, and diabetes. Sugar has been fueling our lives for so long, so why is it just now gaining so much attention?

The main argument to be made here is that the only kind of sugars we should consume are natural sugars. Too much food these days contain high fructose corn syrup and other additives that our bodies can't handle. Some good natural sugars include ripe fruit and raw honey. Our bodies need natural sugar in order to function properly because, "when our cells don't have enough glucose to do their job they find alternative means by which to get their energy, particularly through fat or even our own body tissue. Always remember to be careful, though, as too much of anything is still bad.

There are many disadvantages of eating or drinking things with sugar in it. Consuming too much can sometimes lead to Type 2 Diabetes or sometimes help cancer form in organs. It also makes teeth weak. Now a days there are drinks such as Gatorade, Propel, Soda that contain added sugar in them. Also there is too much food that have added sugar in today 's world. Many people don 't see the down side of sugar. This paper will inform more people about how harmful sugar can be.

The primary goal of my behavior change project was not to eliminate my sugar intake entirely, but to cut back on the amount of sugar that I consumed per day to a healthier amount. Before this project, I was consuming 1-2 twelve packs of soda per week. Each soda can contains 48g of sugar…that’s 576-1,152g of sugar! According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons).This is a six week project, in which each week I will decrease my sugar intake, until I reach zero grams of sugar per day.

RESEARCH: ELIMINATING ADDED SUGARS 2Research: Added Sugars, Obesity, Diabetes, and Heart Disease The ideology behind the intake of added sugars to one’s diet can cause the effect of increased risk for obesity, diabetes, and heart disease is a controversial topic. While there is extensive research and theories by many researchers in the scientific community to support the adverse effects of added sugars to obesity, diabetes, and heart disease, at the same time, there are not many randomized, controlled trials to prove the researchers’ theories

Consuming a large quantity of sugar would cause weight gain, diabetes, and chronic diseases, and an impaired immune system. Since our body does not immediately process the sugar, the sugar is then converted to triglycerides, a type of fat that can then be stored around your waist as well as in your hips and thighs. Becoming more educated on the effects sugar has on the bodies and brain is important to parents, because knowledge is power. There are also potential risks associated with excluding sugar totally and having an increase intake of sugar. It is generally agreed that simple (particularly processed) sugars are bad; therefore cutting it out of the diet can bring about benefit. However, cutting out what you call 'slow sugars' could be potentially

Attention: Are you a sugarholic? Do you eat refined sugar everyday? Can you go more than one day without eating some type of sugar containing food? Have you ever hidden candy in your home in an effort not to share them with anyone? If you have you are not alone; I am guilty of my own questions. Sugar addiction is the most prevalent, widely practiced and legally accepted addiction in our society. Through my research I have found several books written on the sugar addiction

As we hear of more studies exclaiming alarming findings of negative health concerns related to obesity and our continuously growing percentage of obesity in our country, particularly childhood obesity, sugar is in the spotlight. We often hear of dieticians and weight loss experts warning us that we