Lucid Dreams. What are the possible benefits of lucid dreaming?

For many centuries, people would think of dreaming as curses or blessings that we can not fend off or operate. Lucid dreaming, a dream in which a dreamer is aware that he or she is dreaming; they may be able to control the dream by exert amount. In this dream stage, we perform superhuman features that would be impossible when we’re awake. While a person dreams, these wonderful things become a temporality reality. Researchers says that a average person dreams four to six times a night(insert). Many people dream every night without even realizing that their dreams can be controlled. Others might not give too much care about the dreams that they might experienced. Lucid dreaming can turn scary dreams into happy dreams, or happy dreams into more relaxed ones. This method of dreaming can provide the dreamer endless ways to control their subconscious which can provide enjoyable experiences.

A dream by definition is a series of thoughts, images, and sensations occurring in a person's mind during sleep.

An abundance of research has been generated on sleep and why it occurs, with results suggesting that dreaming may partially explain the phenomenon. Though results have failed to discover the primary function of sleep, they have unveiled dreaming as a secondary function, which despite not being fundamental for survival possesses a great deal of utility nonetheless. While the primary function of dreaming, much like the primary function of sleep, remains ambiguous; a number of theories and empirical studies have proposed secondary functions relevant to waking life. The threat simulation theory, for example, postulates that dreaming serves an evolutionary function, thought to have heightened survival and reproductive success in the Pleistocene era. The theory purports that dreaming allows for an endogenous simulation of potential threats, which rehearses the cognitive mechanisms necessary for threat perception and avoidance in reality (Valli, Revonsuo, Pälkäs, Ismail, Ali, & Punamäki, 2005; Arnulf, Grosliere, Le Corve, Golmard, Lascols & Duguet, 2014). Additionally, the continuity theory posits that dreams mirror waking life experiences, thus serving a predictive function. In accordance to this theory, dream imagery can be used to predict wellbeing, and diagnose depression and anxiety (Miller, DeCicco, Fox, & McCourt, 2015; DeCicco, Lyons, Pannier, Wright, & Clarke, 2010; Michels, Schilling, Rausch, Eifler, Zink, Meyer-Lindenberg, & Schredl, 2014). Lastly, dreams have a

Lucid dreams happen when we are in the REM (Rapid Eye Movement) sleep stage and that’s when we are most fascinating and realistic dreams. While you are dreaming your body and part of your brain is asleep but the other half of your brain is awake. Lucid dreaming is similar to yoga where you experience enlightenment by connecting with inner self mentally. Unless you have full ability to control your dream and the things or places you see, then it is not a lucid

Noticing a dream can come in different ways. REM sleep is when the eye twitches back and forth to start the dream. When this happens, peoples heartbeat moves rapidly, and their body temperature goes low. Some people do not realize that they are dreaming because they are in a deep sleep. When REM is really active during the night, someone’s dream gets more intense.

Lucid dreams are phenomena where the dreamer is conscious of dreaming and controls the dream to bend the events to their liking. I have had a few of these as well. I prefer lucid dreams rather than sleep terrors due to the control you have over lucid dreams, sleep paralysis represents the loss of control as you can do nothing but observe and feel. One of my lucid dreams occurred in 4th grade when I dreamt of being on a playground and then I realized I was dreaming and was able to bend the fabric of everything in the dream and could fly, I was a god amoungst peasants who couldn't do a quarter of what I could. I felt empowered and in control, a feeling that was foreign to a younger me and still is to a more updated and senior me. I don't have many dreams anymore, and in many ways, it would seem as if my life lost the magic it had a little too early. I knew that my life had taken a turn down a more miserable path when these dreams that I looked forward to every night stopped coming and night terrors ensued as their replacement. I never felt so awful, I woke up to a hell I hated and went to sleep only to be tortured. It didn't feel like it was worth the effort to continue caring anymore. I still prefer lucid dreams and long to have them reincorporated into my life, it has yet to happen but I'm sure if im

When falling asleep, it is not unusual for dreams to occur. According to the Web

Imagine you are in a silent dungeon. The lights flicker out, and the only light source is a small candle, whose flames are slowly dying out with the wind. An eye stares at you through an iron keyhole, and its pupils are red with fury. You had previously tried to contact you family, but they have no recollection of you. Then, you realize... this is a dream.This phenomenon is known as lucid dreaming. This is when one is aware that they are dreaming while still in a dream. If you are interested in how this sensation comes to be, how one may induce it, and/or new information still being collected, stay tuned. Lucid dreaming is an experience that occurs when one is asleep, and while there are many ways to induce this dreaming sensation, scientists are still discovering new information about how it is caused.

Dreams have always occupied a curious place in human history. Granted, the modern day westerner might look at dreams as simply fantasies, hallucinations, illusions of the mind that rapture us in the night. But throughout history we find no shortage of cultures who have held an interesting relationship to dreams. Countless tribal cultures (such as the Aborigine’s of Australia, for one) found tremendous value in dreams; giving dreams an especially important place in their society and its rituals. And of course Sigmund Freud and Carl Jung, the founding thinkers of psychoanalysis, saw dreams as expressing “the language of the unconscious”; and (for them) it was through dreams that we came to work out our psychological struggles, or confront our most primal impulses. Still others such as Dr. Stephen LaBerge (author of “The Art of Lucid Dreaming”) see dreams as avenues for our continued conscious development—even when we are sleeping. Lucid dreaming (a term denoted by LaBerge) is the practice of becoming conscious in one’s dreams—without physically waking up from them—enabling one to “take control” of their dreams. And still others will go so far as to assert some sort of “paranormal” significance to dreams, at least in cases when (for instance) someone dreams about a relative in trouble, only to find upon wakening that, in real life, they were.

Lucid dreaming is the point in sleep where you are able to control your own dreams and do whatever you can think of. Lucid dreaming was discovered in the 16th century and buddhist monks would do it to talk with their gods. Now you may be eager to learn this art of dreaming. Well first you will have to start out with a few materials. You will need 2 note books, a bed to sleep, an alarm clock or a bed stand object, and a digital watch. The first step to lucid dreaming is to go to sleep. You won’t lucid dream right away but you need to let a natural dream happen. To dream you will have to enter the stage of rem sleep also known as rapid eye movement stage. Before bed you should not take any medications or caffeinated drinks. You have to let your

A lucid dream is one in which the person dreaming knows that he or she is in a dream, does not wake from it, and feels in control of what is happening in the dream. Researcher Paul Tholey experimented with the induction of lucid dreams in experimental subjects in the 1980s, and wrote that he developed techniques for inducing lucid dreams that had first been tried on himself in 1959 (Tholey 875). One of these techniques was called the “reflection technique, and his experimental subjects were able to induce the state of lucidity in their dreams (Tholey 876). The reflection technique basically involved the subject asking him or herself, while awake, if he or she was dreaming; then, it was hoped, the person would be able to ask him or herself the same thing while asleep in a dream, and thus become aware. By using his techniques, Dr. Tholey was able to test several hypotheses concerning the content of dreams and the eye movements that occur during the dreams.

When you lucid dream you are fully aware of what is going on so it makes it happier or scarier. People will remember their lucid dream the next morning or forever depending on how good their memory is. The next big thing is that you can control your dreams. Lucid dreaming is a Dutch term. People can't just do it they have a certain way of telling. ITS NOT EASY TO DO AT ALL. It has a lot to do with how you fall a sleep and what goes on in your brain.

Lucid dreaming is a term used to describe a specific state of awareness that can be reached by dreamers while they are in the Rapid Eye Movement (REM) stage of their sleep cycle (Holzinger, LaBerge, & Levitan, 2006, p. 88). This level of consciousness is characterized by the sleeping individual’s recognition of the fact that they are in dream, their capabilities to intentionally engage in certain activities within the dream, and their ability to manipulate information and memories created in both the dream world and waking life through rationalization while they are dreaming (Holzinger, LaBerge, & Levitan, 2006, p. 88).

Specific Purpose: I will inform my audience about what lucid dreaming is and how to accomplish it.

Dreaming has perceptions, emotions and thoughts experienced during sleep. Some medications enhance how dreams are brought upon, but a rare type of dream to have is lucid dreaming. A lucid dream is any dream during which the dreamer is aware that they are dreaming. This enables direct control over the content of the dreams. Studies could help unlock some of the inner workings of people’s minds and help them to better understand mental health problems. Those who do not dream is abnormal. "Everybody dreams unless there has been significant damage to the brain. Some people are just better at remember their dreams than others." (Riha)