Mental Health Definition

Physical Wellness- Physical Wellness encourages us to take care of our bodies by doing physical activity, eating well, and keep balance of metal health. The more you take care of yourself and the more you exercise, the more your physical wellness goes up.

An individual can take steps to promote their mental well-being and mental health. These steps could be social connections, being active, learning and developing themselves, social involvement and self awareness. Connecting with other people and developing relationships are important for an individual’s mental well-being. Staying active can help maintain a positive mental state. Learning new skills can create a sense of achievement and improve self esteem. Involvement in the local community or other social groups can develop strong social inclusion encouraging mental well-being. Being aware of own feelings and emotional state means an individual can maintain their mental well-being.

As you have mentioned, Fair (2011) presented that physical wellness has numerous components like medical, pharmaceutical and drug, nutritional, aerobic capacity, muscular fitness, flexibility, and body composition wellness. What is my assessment for my physical wellness? The stage of my physical wellness has been in contemplation stage. Fair (2011) described that stage as the patient being aware that he/she is engaging in behavior that could lead to a health problem but still uncertain which approach to follow. “Despite the benefits of regular exercise and healthy eating, most people have difficulty beginning and maintaining positive behavioral changes” (Brinthaupt, Kang, &

By looking at what different people say about health, it is clear that each one look at it differently. Therefore, there are many ways to define health. When we look at health, all physical, intellectual, emotional and social aspects should be considered because they all affect our health equally. Health can be defined in many ways, positively, negatively and holistically. It depends on how the individuals look at their health and how concerned they are about it. Our state of healthiness will depend on many things such as where do we live, what job do we do, what do we eat, who are our friends and everything else related to our lifestyle. Our choice about our lifestyle can make a difference to our health. If we are interested enough in ourselves, we can improve our own health. Some people think, that it depends only on the health care we obtain; however, it doesn't only depend on this. It is connected to our lifestyle as well.

Health can define in many different ways. Dr Roslyn Franklin defines health as “A multilayered social and ecological phenomenon created in the context of community life. (Dr. Franklin. R, C 2016) The dimensions of health include physical, mental, emotional, social, spiritual and social health. During the first week our reflections included what we believed being healthy meant. I listed enjoying being the ideal weight for my height, participating in regular exercise and eating the right foods. This is how I defined being healthy. Through our PHP, nutrition, physical activity, relationships and

* Physical wellbeing: This is a person’s physical condition, including their appearance and their internal health.

Physical Health: A physically healthy person is active, does not get tired easily, does not get sick easily, is strong, and is full of energy. Physical health refers to the condition of the body and the way it reacts to diseases. You need to take good care of your body in order to maintain good physical health. You need to eat healthy food, try not to eat too much junk food, do exercise, for example you can walk at least 30 minutes at day, sleep and rest enough, the time that a person should sleep is at least 8 hours

Mental Health is the psychological well-being which incorporates our mental and social prosperity. It influences how we think, feel, and act. It additionally decides how we handle pressure, identify with others, and settle on decisions (Mentalhealth.gov). Psychological wellness is critical at each phase of life, from youth and pre-adulthood through adulthood. Through the span of your life, on the off chance that you encounter psychological wellness issues, your reasoning, disposition, and conduct could be influenced (Mentalhealth.gov). Numerous components add to emotional wellness issues, which includes; Family history of emotional wellness issues, Biological factors of qualities such as the mind, and Life encounters relating to injury or abuse. Help is available for people with Mental Health issues. People with mental health difficulties can become better and many recovers entirely (Mentalhealth.gov).

The issue of humanity’s mental health is something our species has dealt with since the beginning of our existence – even if it wasn’t publically acknowledged. Mental health is generally defined as a person’s condition with regard to their psychological and emotional well-being: a disorder of thought or mood which significantly impairs the judgment, behavior, capacity to recognize reality, or ability to cope with the ordinary demands of life resulting in possible harm to themselves or others. The World Health Organization, also known as WHO, has defined mental health as “a state of well-being that enables a person to cope with the normal stresses of his or her life, do productive work, contribute to the community, and otherwise realize his or her potential” (WHO, 2014). What we as humans face, is the overwhelming struggle to attain a proper state of psychological and emotional well-being – which can be more difficult than commonly thought in today’s society all around the world.

Obtaining positive mental health is a significant attribute to living an optimistic and contented lifestyle. However, individuals may experience feelings of 'being nobody', when challenged by the hindrance and restrictions of learning disabilities, depression or anxiety, homelessness, unemployment and poverty.

This essay will explain how contemporary issues in mental health influence people’s social wellbeing. Mental health is a fundamental element of resilience, health assets, capabilities and positive adaption that enable individuals to cope with both adversity and to reach their full potential and humanity. The impact on inequalities of health and other outcomes are sourced from mental health. For example, chronic stress of struggling with material disadvantage is intensified to a very considerable degree by doing so in more unequal societies.

The World Health Organisation (2014) defines Mental Health “as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community” (para. 1). Mental health refers to an individual’s psychological, emotional and social wellbeing; it has the ability affect people’s perceptions, thought, feelings, actions and capacity to respond to change, stresses and challenges within their lives (Headspace, 2013, para. 1). It influences how individuals perceive themselves, their resilience, life decisions and the people around them. Maintaining a stable, healthy and positive mental state is crucial for all individuals throughout their lives in order to avoid developing mental health problems and illnesses. The following essay will address Mental Health and why it is considered one of the challenges facing PDHPE teachers in the 21st Century, it has a major aim of exploring how the subject of PDHPE can address the challenges of the wider community and how classroom teachers can address mental health within the schooling environment.

Being in a state of good mental health is more than simply the absence of a mental disorder, such as depression, mania, dissociative identity disorder, or anxiety. To be mentally healthy is to have a state of mind in which one is able to cope with the stresses of daily life, is able to be work and be productive, and realize his or her capabilities and potential. Simply put, mental health acts as the basis for an individual’s effective functioning and sense of well-being.

Mental Health as described by LaVeist and Thomas (2005) is “a state of successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity” (p. 84). Mental health functioning is important regarding a person’s well-being, being able to interact with others in a healthy manner, and contributes many things to

The physical dimension is about how well your body is kept in shape. This includes personal hygiene, exercise, and how well you eat. Exercising once a day for an hour is a great way to keep your body in shape. Eating vegetables and fruits is another way to stay healthy. Avoiding drugs and alcohol is also part of being physically healthy because those can harm you if you use