My Nutrition Approach Is Based On Intuition, Logic, Science And Experience

It has long been believed that animal products are an important element in a healthy diet, but recent discussions have become more common on whether they positively or negatively affect an individual's health. Many have argued that animal products are essential to a healthy life, and make them the staple of their diet. But being Vegan vastly increases your health, decreases your negative impact on the planet, and saves countless innocent animals from a meaningless death.

The idea of abstaining from meat has been around for a long period of time. According to Claus Leitzmann from the American Journal of Clinical Nutrition it has been around since the sixth century B.C. and originated from the Orphic mysteries followers. A greek philosopher by the name of Pythagorean, and other influential persons promoted ethical vegetarianism until the 19th century. After that it begin to fade away until it was reintroduced during the Renaissance Era and the Age of Enlightenment. When people were informed of the benefits of becoming a vegetarian or vegan, a person that does not consume or use

According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.

Cancer has been declining over the years in the United States. Even so, it remains the number 2 ranked cause of death, according to the Center for Disease Control. Certain diets have long been associated with cancer. Actually many links have been made in association with some cancers and a person's diet. A vegetarian diet is quite possibly in lowest risk group when it comes to cancer. Whether you are looking out for your future and you have never had cancer or you are recovering from cancer, a vegetarian diet may be a wise choice for you.

"Going vegan is empowering. In addition to feeling better physically and emotionally, it helps instill confidence," Said Gene Baur founder and CEO of Farm Sanctuary. "There are many things in this world that are outside of our control, but each of us has a lot of power over what we eat. Being mindful and intentional about the way we eat can lead to improvements in other parts of our lives as well."

In addition, studies show that a vegan diet can lower the blood sugar and the risk of type 2 diabetes, as well as lower your risk of different cancer types due to the variety of nutrients. Furthermore it induces the risk of heart disease.

Eating the right Vegan Foods is important. Just being vegan does not mean you will suddenly be healthier. It is not a magic word you can say where a woodland fairy will appear, tap her magic wand, and poof, healthy. Vegans can still eat potato chips, non-dairy ice cream and any number of unhealthy foods. Going vegan is a lifestyle change, but it doesn’t have to be difficult. Far from the typical diet plans of starvation, then using your lack of energy from low calorie intake to attempt exercise, a vegan weight loss plan allows you to eat plentiful and great tasting foods. A common misconception of vegans is that they eat tasteless foods comprised of leaves and twigs. This is far from the truth. There are many

My current philosophy on health and nutrition is much like that of Marie Antoinette’s; let them eat cake. I have not always felt this way, as for a long time I saw cake as an unnecessary evil that served no purpose except adding numbers to the scale. I’ve always maintained a generally healthy lifestyle; I’ve participated in every type of sport and always ate my vegetables (per request of my parents). My weight was always barely above average and I did not pay any mind to calories. Freshman year of high school changed everything for me. I had to learn to balance a new way of life along with classes harder than I had ever taken. I struggled to stay close with friends as our new schedules left very little free time to spend with each other. The stress this produced left me searching for a distraction. I finally found an appealing but destructive escape in striving to boost my confidence but in return embarking on a struggle with anorexia.

Being vegan or vegetarian can actually have you live longer. One reason why being vegan is better is because most of the time you are more health caucus. For example most people when they are vegan will not smoke because they're concerned it is a health issue. Another thing most people will exercise being more health cautious. After all being vegan or vegetarian can be a good thing after

This would lead to multiple health benefits including lowering cholesterol, blood pressure, and increasing antioxidant intake. (Bhide.) Vegans also have a less likely chance of being diagnosed with heart disease and type two diabetes. Although there are many benefits of consuming little to no animal based products there are also some health risks related to the diet change that are life threatening. One of the harmful side effects of a vegan diet is a vitamin B12deficiency. “B12plays a vital role in both the normal functioning of the brain, and reduction in healthy red blood cells. If left untreated aB12deficiency can cause nervous system damage or anemia.”(Mayo

Veganism is a food lifestyle based on diet of vegetables, grains, seeds, nuts and fruits. People are being vegetarian because they think it is healthier to only eat vegetables without eating meet or chicken, and they think that they will get a perfect body shape, free of diseases. As in vegetarian, where they feed on foods that do not fit into animal flesh, whether from wild or marine animals. They also don’t eat food that comes directly from the animal, such as: egg that’s comes from the hen, milk that comes from cows, goats and honey that comes from bees. In India, Ethiopia and Jamaica there are a lot of vegetarian people, because they don’t have enough food to feed themselves, so they decided to eat vegetable. This paper argues that veganism is a harmful lifestyle for three major reasons.

The quote “A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral” from Russian writer, Leo Tolstoy, encompasses what vegetarianism is about. Veganism and vegetarianism is generally associated with leafy green salads but there is a long list of health benefits attached to that way of eating and a reduction in livestock farming benefits our environment. Diving into the benefits of becoming a vegetarian or vegan, there has been extensive research done on how a teak in diet can reduce risk of cancer, diabetes and heart disease. Plant-based dieting is a lifestyle that is beneficial for health, moral and environmental reasons.

Studies have shown that veganism can be a healthy diet if the person is receiving all the essential nutrients, vitamins and minerals as well as having a balance between what they are eating. Vegans also commonly have have lower blood pressure and cholesterol, which heavily reduces the risk of them getting a heart disease. They also have a lower risk of being obese, getting some cancers and diabetes, in particular type

Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.

Throughout our whole lives we have heard either from the news, magazines or even just the people around us, the many crazy diets and health preferences an individual claims are the best. Then we ask ourselves "why?", why would a person choose to take on that path or maybe, "why" does that diet work? or does not? In the years past there must have been someone who had a strictly based vegetarian or vegan diet and had a great, healthy lifestyle in order to have passed down lifestyle choice. So the real question is, is being a vegetarian or a vegan for that matter, the better diet of choice for a healthier lifestyle? The 30 million vegetarians living in the U.S. and 300 million worldwide would answer with an astounding "Yes". Though they are