Napping Argumentative Performance Task

Scientific studies show the benefits that naps can provide for individuals with unusual work schedules. Naps can help a person sleep well at night and remain awake and alert all day. Short naps for people who have bad sleeping habits can helps their internal clock. It proves that napping is a good habit.

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

There is a giant controversy of whether naps are healthy and benefit your health, or if they just waste your time and make you become even more groggy. Naps can be very beneficial for your health and can improve many aspects of the brain if taken correctly.

Naps are very beneficial to mental performance, so sleepy people going to work should take naps. According to Source #2,”Mark Rosekind of NASA, who conducted the research, stated that even a 26-minute nap boosted a pilot’s mental performance by 34%.” (Allegra 4) The quote is saying that people can improve their productivity with a simple nap. Also, napping helps

To start off with, napping can stop the need for harmful drinks like coffee and energy drinks. If adults and kids were given the option of taking around a 40 min nap in the middle of their day, it would almost cut out the need of caffeine in general. It would also increase your performance at work and your mood.(According to

Handling work, school, or life in general is pretty difficult, but getting enough sleep all together is pretty challenging. There are various ways to help one regain energy, but the most efficient is napping. Can napping be the solution to one's tiredness or a complete misuse of time. I believe napping is beneficial in many ways ; getting rid of stress, becoming more attentive and alert, and staying focused and concentrated.

Some people have to take naps so they are not tired on they job some have have jobs that they have to take naps so they can focus like my dads friend dustin is a EMT so he has to be ready all the time so he has to take naps so he is not tired when he is saving someone's life

The question people have spreading around the world is that is napping good or bad so i'm going show you some evidence from all 3 sources from the article. So first off Let's start off with source #1 it states that ¨Naps may provide a short-term boost in alertness and performance¨ However it also states in source #2 that ¨a professor at the University of pennsylvania, found that latting subjects nap for as little as 24 minutes improved their cognitive performance¨. Also in paragraph 5 on source it states that ¨They did research with volunteers. The researchers found that napping improved memory but not alertness.¨ this can help us say why naps are helpful but at the sametime it can't, here's why, because it's telling us that it will improve something that we need but then it's saying that we will not be aware at the time so it's basically a win-lose situation.

First, In source 2, it states, “Nappers may even have better long-term health than non-nappers.” This means that even taking a short nap, you’ll have better long-term health. Harvard School of Public Health found out that people who took 30 minute

Personally, I have always seen napping as effective when it can be done with little to no consequence and when it is truly needed. Some people need naps, some don't. It's a double edged sword. As paragraph 2 of article 2 states: it is possible for one to nap for too long, leading to sleep inertia. If someone is able to nap efficiently, the small rest should help them get rid of their drowsiness.

Taking a nap results in “a short term boost in alertness” (”How Much Sleep is Enough?”), improvement in mental alertness, productivity, mood, fatigue (“Ask the Sleep Doctor”), and happiness (“The Secret Truth about Napping”). With these increased, overall daily performance is dramatically improved, including less mistakes are committed. With the improvements in mood and happiness, kids are more likely to have better behavior. These benefits can be from any deep sleep, whether it’s at night or in the day. However, “napping doesn’t provide all of the benefits of nighttime sleep” (How Much Sleep is Enough?”) Despite this, napping has most of the benefits as nighttime sleep does and is needed during the daytime. Naps are extremely helpful in everyday

I believe that napping is a good pratice for adults.It will help adults with not feeling tired and overwhelmed throughout the day. Naps throughtout the day will help adults who can't sleep at night. Also, taking naps will save some people alot of money weekly by not purchasing energy drinks daily to get them thru the day.Not taking naps can result in feeling tired,restless and drinking unhealthy energy drinks. If adults can take naps daily I believe many adults will perform better at work,home and after work with the kids. I personally don't take naps throughout the day, but when I'm off I do before I get my day started. I notice, when I don't take naps I always feel tired. I feel like I always need some

I do think naps are a terrible sleep habit and should practiced anymore, naps are bad for your health and your productivity. Although to be on the other side of the argument, scientist say that napping has been proven to boost mental focus although when i say naps i mean 20-30 minute naps. Naps lasting longer will result in grogginess and in turn making you less productive which is the main argument towards naps is that they help your productivity. Although many say that naps are an important lifestyle choice for busy Americans there are a lot of drawbacks some i have already listed and some i will bring up now. First, new research by Dr Tomohide Yamada states that napping everyday increases the risk of getting diabetes and this is why excessive daytime sleepiness and taking longer naps were associated with increased risk of type 2 diabetes, with a short nap not increasing this risk. "Also Daytime napping might be a consequence of night-time sleep disturbance such as obstructive sleep apnoea. Epidemiological studies have shown that obstructive sleep apnoea is independently linked to blockages (ischaemia) of heart arteries, stroke, fatal and non-fatal cardiovascular events, and all-cause mortality.(Dr Tomohide Yamada). So in conclusion supporters of naps and daytime naps are wrong in saying a "power nap" is good for you it raises the risk for diabetes and also kills productivity as you wake up groggy and tired then you were before, also it can damage you body clock and make it difficult to sleep at

Between work and holiday celebrations, rest seems out of the question. Subsequently our stress level is up and our energy level is almost non-existent. One quick fix for these periods of fatigue is a short nap. Science has proven that a short "power nap" can be beneficial, not only to restore depleted energy but will also improve our brain function. The consensus is that it only takes a 20-minute nap mid-morning or early afternoon

Everyone must take naps because naps are beneficial in many ways. Naps provide a short-term boost in alertness and memory. Also, if you are feeling tired, taking even just a short nap can make you feel relieved. The sleep cycle has 3 stages: light sleep, deep sleep, REM sleep, and then repeats.