Nutrition : A Good Amount Of Healthy Nutrition

In this assignment I will be describing the characteristics of nutrients and the benefits to the body.

Nutrition is defined “as the science that links foods to health and disease. “ Nutrition is also called nourishment that provides food for support of life. Nutrition involves the process of humans ingesting, digesting, absorbing, and excreting food substances.Food provides energy in the form of calories needed to maintain all body cells. Nutrients are the substances obtained from food that are an important factor to promote growth & maintain a healthy body through an individuals’ life.

I was then educated on the six classes of nutrients, which are water, carbohydrates, fats, proteins, minerals and vitamins. I do realize there I no single food that can supply all six of these nutrients so it’s all about being an all around healthy eater that will matter at this point. Finding the foods that I like and I can incorporate into my eating habit that will take affect, even the foods I can take out of my normal routine will help. Being able to follow this routine, start trying and eating new foods and having these consistent in my life as well as pursuing more serious exercise will help my diet and nutritional needs currently and in the future. Now that I am educated on these

Nutrients are found in food and drink and are a substance that provides the nourishment which is needed to maintain a healthy lifestyle and healthy growth. Lack of nutrients

Nutrients are the substances obtained from food that are vital for growth and maintenance of a healthy body throughout life.

Nutrients can be grouped into six categories: carbohydrate, protein, lipid (fat), water, vitamins, and minerals.

A good and healthy nutrition is essential for your health. However, a survey that was conducted in 2007 proves that the Australian adolescents consume less fruit and the intake of the saturated fat and the sugars have increased in consumption (Australian Bureau of Statistics, 2015). Some of the studies have shown that adolescents who frequently eat with at least one family member has a greater chance of having better food and also have a good nutritional intake. It is very evident that having the family meal a priority and by creating a positive family meal atmosphere, associates with a decreased rate of disordered eating behaviours and eating disorders in adolescents (DAA, 2016). Research shows that the Australians are eating even less fruit and vegetables before all the fast food companies started growing. The data received by the Bureau of Statistics show that the teenagers are the main charge in unhealthy eating dominated by the fast food. (Australian Bureau of Statistics, 2015).

There are many types of foods, nutrients, and minerals that are important to the body, and the ones that will be covered in this paper are electrolytes, carbohydrates, and proteins. The items listed above are vital to body functions in many ways; for example, electrolytes necessary for proper muscle contraction (Nordqvist 2013). Proteins are essentially what allow our bodies to function as they do, and carbohydrates provide us with the energy that allows it to function. Our body is an amazing and intricate machine, and that’s basically what it is -- a well-oiled machine. In this adventure we will discover what makes our bodies work the way they do, what moves the figurative cogs of our body, and what makes us tick inside.

Nutrients are substances needed for normal bodily operations. Essential nutrients, derived from healthy food choices, are virtually indispensable to the body. Without them, the normal functions of the body begin to deteriorate. They must be derived via the diet.

The human body gets its energy needs from food we consume on daily basis. Therefore, food is energy and this energy that comes from food is used in our body to maintain a healthy body and provides us with sufficient food values as vitamins and minerals that are good for our bodies which also means they are good for our health and life style. Although food is good for us but it can also be bad for us. That is why balance is needed for our daily nutrient not consuming too much of anything that will lead us to diseases, and not consume just a little that will end up our bodies and their health in danger of vitamin and mineral deficiencies.

How can a high protein diet result in harmful effects of the natural processes of life? To this day this is a controversial topic for those who are trying to lose weight. Many diet programs high in protein have convinced people that more protein will result in weight loss. However, understanding which processes are required to synthesize protein can help guide our generation to finding a more biologically reasonable diet. Monitoring the intake of protein could help our society recognize the unhealthy impact from ingesting too much protein. This topic interests me because our culture has become fixated on fast ways to lose weight that we seem to have forgotten about the implications that can arise from an unbalanced diet.

According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. (World Health Organization, 2012) ”

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

Nutrients also enhance our nervous system, helps improve our skin and muscle tone, as well as regulate our metabolism

‘’Nutrition is the process of taking in nutrients from the foods you eat.’’ (Page 1, http://study.com/academy/lesson/what-is-nutrition.html)