Online Grocery Store : Calorie Counter Store

Fitness has grown to a multibillion dollar industry. The idea of fitness has influenced millions of lives whether the correlation was as a career, lifestyle, or an occasional hobby. People globally compete in bodybuilding, physique, and powerlifting meets earning thousands of dollars depending on their successes. Though they seem pointless at first, even the sixty second long infomercials on television advertising the new and approved anywhere gym equipment or perfect diet has made the viewer at least contemplate their health. People often confuse fitness as a sole concept of either exercising or dieting, but fitness depends immensely on both. Some people in the fitness industry manipulate diet and exercise to create the body stature they desire.

“Today, it is common knowledge that exercise is the equivalent of a drug that prevents and treats cardiovascular disease (1).” Therefore, it is essential that individuals strive to exercise for at least 30 minutes a day, 3-5 times a week. In today’s society, the end goal of exercise is often physical attractiveness rather than bodily health. The media is oversaturated with unrealistic ideals that push people to work towards dangerously low body weights. These ideals, however can only offer temporary satisfaction. The process of aging occurs in all individuals, regardless of fitness level. Physical attractiveness

Fitness is in. The percentage of people belonging to health clubs and gyms has doubled over the past 20 years. More growth is expected, fueled by an aging Baby Boomer generation in search of eternal youth and the reality that regular exercise can prevent or control diseases that are driving health care costs relentlessly upward. The 24/7 fitness opportunity is the newest model of fitness centers today.

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The world as we know it is facing a huge dilemma with the rise in obesity and un-active people. Steps need to be taken to fix these big problems every single day by everybody. While everybody plays a role in decreasing the number of health problems related to not enough physical activity, a personal trainer holds a little more responsibility. Personal trainers work with people to get them on the right path with exercise. They motivate, instruct, and design a program specific to their client’s needs (Fitness, 2014). Personal trainers must take steps in order to attain their title, though, and must continue to learn in their line of work to help us solve the dilemma of our times.

According to the International Health, Racquet and Sportsclub Association (IHRSA), there are approximately 30 million adult members of fitness centers in the United States. By the year 2010, this number is likely to grow to 50 million. This is due in large part to the increasing awareness amongst the population of the importance of exercise to promote health and wellness. This trend coupled with the major demographic shifts should produce an increased demand for fitness services and products.

Most men and women have started taking physical fitness and health a lot more serious than in past decades. It's fairly obvious with the tremendous growth of fitness centers, weight loss reality TV shows, and exercise groups how important it is for people to look and feel good about themselves. They are ready to do anything to achieve that end goal. From yoga, Pilates, gym, aerobics, Zumba style dance and more, there are many options to choose on the road to fitness, depending on an individual's preferences and long-term goals.

Fitness today seems to be a pretty modern invention. Exercise sure goes back farther in time but we take fitness classes and participate in many different forms of exercise.Yet despite the plethora of health and fitness methods, programs, and resources, the general population has never been so physically sedentary and out-of-shape., the health and fitness industry as whole, no matter how “cutting-edge” or “revolutionary” each new program claims to be, has failed to get the majority of people to value, practice, and enjoy physical exercise.

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With personal appearance being an important component of an individual’s identity, generations have increasingly put great emphasis on diet, exercise, and nutrition. As a result, many businesses have flourished by capitalizing on this desire and creating unique ways for individuals to attain their goals. CrossFit, being one of those companies, strives to help the consumer attain their goals with unique dieting and a collaborative workout experience. While their suggested diets lay the molecular foundations for fitness and health, it is their workout method that sets them apart from the average gym experience. Rather than simply prescribing a workout regime, or providing a personal trainer, CrossFit allows individuals do intense lifting and metabolic conditioning in a team environment. While the results have proven to be superior to most exercise regimes, what sets CrossFit apart is that anyone who joins becomes a part of a revolutionary and elite workout community.

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