Optimism Research Paper

Better Essays

Melissa Ryan
Capella University

Is the glass half full or half empty? Does every cloud truly have a silver lining? These are a few quotes that are as old as the ages. I have always found myself to look at the brighter and lighter side of every situation. I find that not dwelling on the negative or pondering on the downside keeps me in a better place and state of mind.

I recently took an optimism test administered, this test can be taken by anyone and found at Authentic Happiness is the homepage of Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, a branch of psychology which focuses on the empirical …show more content…

Others let one problem bleed all over everything. They catastrophize. When one thread of their lives breaks the whole fabric unravels. It comes down to this: People who make universal explanations for their failures give up on everything when a failure strikes in one area. People who make specific explanations may become helpless in that one part of their lives, yet march stalwartly on in the others…Now for the converse. The optimistic explanatory style for good events is opposite that for bad events. The optimist believes good events will enhance everything he does, while the pessimist believes good events are caused by specific factors." (Seligman M.E.P., 2002, p. 90–91).
Hope. "…Whether or not we have hope, depends on two dimensions taken together. Finding permanent and universal causes of good events along with temporary and specific causes for misfortune is the art of hope; finding permanent and universal causes for misfortune and temporary and specific causes of good events is the practice of despair…People who make permanent and universal explanations for good events, as well as temporary and specific explanations for bad events, bounce back from troubles briskly and get on a roll easily when they succeed once. People who make temporary and specific explanations for success, and permanent and universal explanations for setbacks, tend to collapse under pressure—both for a long time and across situations—and rarely get on a roll." (Seligman M.E.P.,

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