Outline On Stress Research Paper

A person experiences stress when they perceive that the demands of their work are greater than their ability to cope. Coping means balancing the demands and pressures placed on you (i.e. the job requirements) with your skills and knowledge (i.e. your capabilities). For example, if you give a member of your team a tight deadline on a project they feel they have neither the skills nor ability to do well, they may begin to feel undue pressure which could result in work related stress.

There are many different broad definitions of stress and how to cope with it, known as stress management.

I agree with Kelly McGonigal, not because whatever she said, is true about stress, but I feel that situation in my life. As she said that stress can be the healthier and gives you joy and meaning of a life. For example, I am not sure that this has been with me since I born, but I need stress in order to survive, and studying well because if I don’t have stress than I feel like helpless, or shiftless. Likewise, people need to distinguish between the good and bad stress before looking the result of it. Similarly, this topic is like “ see and think always right for better opportunities and for being a better

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

General Purpose: To inform the audience about the cause, affect and ways to manage stress.

• Try to reduce your stress, such as with yoga or meditation. Talk to your health care provider if you need help reducing your stress.

As Mahatma Gandhi said, "Man often becomes what he believes himself to be." Therefore, if you feel that you are a very stressed person or doomed to feel stressed out, then you will likely find ways to manifest that stress through your perception on life. In addition, you won 't even bother to learn how to deal with stress because you won 't believe you can.

Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

Another way one can manage stress is through breathing control and meditation. Breathing control includes the “take ten deep breaths” attempt to managing stress. Breathing helps one to calm themselves, and to think more

Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.

Obviously, whether we want or not, stresses are happening everyday in our life. They can come from the external impact like an exam is coming, to the internal impact as pressure from yourself to achieve an A score; or from a small problem with low intensity like a traffic jam on the street, to a big issue with high intensity like being in a huge terrorism. It seems that we cannot run away from stress, it is something irresistible that we have to accept. Because stress is unavoidable, we need to learn how to deal with them efficiently. Some kinds of stresses can bring to us positive effects that motivate us to handle things better, but majority of them give us bad feelings and negative effects to our general health. As my personal hardly to find the balance between study, work, and family, I am right now struggling of dealing with stresses, that are caused by the pressure from assignments and exams in studying, workloads of my job and the responsibility to take care my family. Reading the article “ How Stress Affects Your Health” on the American Psychological Association website, I can get more valuable understandings about stress, have connected to some knowledges that I learnt in my Psychology class until now and draw some beneficial learnings to apply in my practical life.

Sometimes it can seem as if there 's nothing you can do about your stress level. When you are operating from your logical brain, the brain says things like... "The bills aren 't going to stop coming, there will never be more hours in the day for all of the errands I need to run, and my career and family responsibilities must be done or calamity will strike".

There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)