Essay about Overactive Bladder and Pregnancy

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Overactive Bladder and Pregnancy During pregnancy, most women may experience overactive bladder or urinary incontinence. This can be mild or infrequent, while for others, it can be severe that can eventually affect their daily routine. This type of incontinence experienced during pregnancy is known as stress incontinence. It is the loss of urine due to increased pressure on the bladder, which makes the bladder sphincter unable to function properly when it comes to holding urine. Pregnancy hormones can also cause the pelvic muscles to relax for the anticipated delivery, which in turn affects the ability to control urine. These hormones also speeds up bloods’ filtration into the kidneys, resulting in accumulation of more fluid in the…show more content…
This also includes the vaginal muscles that responds during an orgasm. A kegel exercise regime starts by contracting the pelvic muscles for 10-15 repetitions per set at least three times a day. This can be done while standing, sitting or lying down. Women who’ve done this method can see its effectiveness in just four to six weeks. Nutrition Proper nutrition can contribute in managing symptoms of overactive bladder. Consult your doctor before changing your diet. This is to avoid any nutrient deficiency which can lead to serious complication with the pregnancy. Here are several do’s and don'ts when it comes to food intake. Avoid drinking caffeinated drinks such as coffee, tea, energy drinks and colas. These fluids can contribute to bladder irritation. Water should be your preferred beverage since sodas and energy drinks can aggravate an overactive bladder. Drink small amounts of water throughout the day but don’t restrict yourself from drinking since this can cause further irritation. Avoid drinking large amounts of fluids because it can fill your bladder quickly, which increases the urge of urination. Avoid drinks containing aspartame, saccharin or other artificial sweeteners since this can cause bladder irritation. Some of these are also added in pre-packaged foods so always read the labels. Avoid drinking alcohol. Aside from it’s not good for your pregnancy, it is also a known diuretic that can make your
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