Personal and Professional Challenges
Nursing 391
August 07, 2012
Personal and Professional Challenges Matrix Worksheet
Use the following matrix to describe three personal and three professional challenges. For each challenge, describe time and stress management techniques along with personal development resources that may help a nurse overcome these challenges.
|Personal Challenge |Time Management Technique |Stress Management Technique |Personal Development Resources |
|Example: Balancing work and family |Use a calendar or organizer to plan my |Take regular family vacations. |Family counseling and
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|3.) Learning to say no and avoiding |I will set deadlines on my weekly school |I will take 15 minute breaks when doing school |I will attend a stress management and time |
|procrastination on school assignments. |assignments so that I can avoid |work. I will reward myself when finishing my |management workshop. I will attend an |
| |procrastination. I will follow my weekly |homework by enjoying my hobbies such as |assertiveness program so that I can learn |
| |schedule and budget time according to |bicycling and going to the movie theaters. I |techniques. I will read self-help books on |
| |priorities. I will spend two hours each day |will get adequate sleep and rest. |avoiding procrastination. |
| |doing school work. I will learn to be more | | |
| |assertive and say no when it conflicts with my |
Life is full of challenges. In the stories, “Breaking Through Uncertainty-Welcoming Adversity” and “Neighbours,” written by Jim McCormick and Lien Chao, the main characters illustrate benefits derived from taking risks. Even though both people in these texts undergo personal challenges, in “Neighbours” the character, Sally, receives greater benefits from taking risks than McCormick in “Breaking Through Uncertainty-Welcoming Adversity”.
3.Working efficiently- Give yourself time to work, if you don't you will not be able to maintain your performance.
|readiness? |this includes the time you set aside for your classes including homework and study time. Next we |
How you plan to manage your time dedicated to your studies. List three or more items in your plan.
The problem is that I procrast when it come with school and work.In the past year I didnt do well in this same class end of having to drop the class in the main reason why is because I would wait last minture to do the work or go online. It cause me to be late and I tuned in the assessment last minute. I wait last minute to do everything. My hypotheses is if you follow these easy step you wouldn 't procurator anymore.The methods and steps I use to help me with my stop procrastination is write down my work on a calendar. Break my work into little steps. Then change the area i 'm in if it 's loud ,and I cannot stay focus ; I would go somewhere quiet , so I can get the work done . Most of the time it 's the library for me because it 's so quiet in the library. Create a goal a timeline with deadlines about the work. Eliminate my procrastination pit-stops which mean to us young adults election deceive anything that stop me from doing my work is a pit-stop. Get a friend that inspire to who is going to take action and help you not procurator which its my girlfriend. Ask for help if you stuck on something don 't wait last minute ask your teacher or friend. Write your goals on something look at it everyday. If you want to get this work done write it down look at it everyday until it is finish. Finally Just do it don 't wait
Only complete subjects or tasks that you can be committed too. Time is valuable and cannot be given back,
I will do it later. I will do it tomorrow. I will start it on Monday. Oh, I’ll get to it next week. If you have said any of these statements then, you probably have a problem with procrastination. I know I have done it and we all do it in some way whether its home, work or school.
3. Students also learn to plan their work and work their plan. This means being able to work independently and be able to prioritize and plan out each task assigned and get it done in a timely manner.
You do not want to procrastinate with any of your assignments or homework because if you don't get in the habit of turning your homework in that day, you won’t have the habit of turning them in in high school. In high school, the teachers won’t accept late work and you get automatic zeros. Eighth grade year will be the greatest year yet if you make the best of it and don’t get into too much trouble so you can do more
What is life? Life consists of experiences, challenges, and achievements; all of which are building blocks that essentially create ones path to success. In one’s lifetime they can experience tough and difficult challenges. Sometimes these challenges become unbearable, especially when the odds are against you. However, going against all odds is something everyone is capable of doing, and to overcome these challenges everyone needs to have a “never quit” attitude in life. If we develop it, we'll overcome quite a bit.
I have poor attitudes towards managing time, such as managing time to study. Developing effective study habits is important as they will help me to use my study time more productively and will also help to handle stress. Therefore, learning some effective memory techniques, developing a good support network and working with other class members will enhance our study habits (Anthony, 2012). So it is important for me to make an action plan about time
My situation has to change as soon as I can; I have to eliminate my problem by setting and using realistic schedules based on my own goals and sticking on them, organize and monitor my use of time. I have to avoid procrastination, deal with scheduling problems. I need to focus on my interesting and important goals by maximize the time on completing them and minimize the time I waste on not important activities, in addition to being organized to approach the academic and life difficulties.
“I’ll stop procrastinating…Tomorrow.” This is a mindset that is possessed by a majority of students today. Although putting off writing that English paper until the night before it is due may not seem like a big deal, it has many harmful effects. In fact, what better topic is there for that English paper? Very few are spared from the epidemic known as procrastination. Even less overcome this issue. In order to successfully defeat procrastination, we must first understand it.
Procrastinating is a minor reinforcer and provides immediate reinforcement. It has negative short-term consequences e.g. stress, regret, academic failure and fatigue. The benefits attained from are
Have you ever had an essay due in three weeks and thought to yourself, “I’ve got time. I’ll just do it later”? Does staying up studying for an exam until 3 am in the morning sound familiar? How about running to class because you were working on a project until the very last second? If any of these unfortunate situations sound relatively familiar, you have endured the horrendous event of procrastination at some point of your jam-packed life. The one secret that nobody is enforcing on your young life is the extreme power of time management. In Chapter 5, the topics we address are as follows: