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Essay about Personal Challenges

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Personal and Professional Challenges

Nursing 391

August 07, 2012

Personal and Professional Challenges Matrix Worksheet

Use the following matrix to describe three personal and three professional challenges. For each challenge, describe time and stress management techniques along with personal development resources that may help a nurse overcome these challenges.

|Personal Challenge |Time Management Technique |Stress Management Technique |Personal Development Resources |
|Example: Balancing work and family |Use a calendar or organizer to plan my |Take regular family vacations. |Family counseling and …show more content…

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|3.) Learning to say no and avoiding |I will set deadlines on my weekly school |I will take 15 minute breaks when doing school |I will attend a stress management and time |
|procrastination on school assignments. |assignments so that I can avoid |work. I will reward myself when finishing my |management workshop. I will attend an |
| |procrastination. I will follow my weekly |homework by enjoying my hobbies such as |assertiveness program so that I can learn |
| |schedule and budget time according to |bicycling and going to the movie theaters. I |techniques. I will read self-help books on |
| |priorities. I will spend two hours each day |will get adequate sleep and rest. |avoiding procrastination. |
| |doing school work. I will learn to be more | | |
| |assertive and say no when it conflicts with my |

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