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Personal Diet Analysis Example

Decent Essays
This report is a personal diet analysis that I conducted from 4/5/2016 through 4/7/2016 on myself. I am 35-year old female (not pregnant or lactating) weighing 328.0 pounds with a body fat percentage of over 50% and my BMI is 49.9, which is considered obese. My daily activity level is sedentary, due to my occupation. Other daily activity is limited due to being tired. Outside from work I am not very active, I am always in a sedentary position. When taking my children to the park or event I stay in a sedentary position and do not join in the activities. I recently decided to live a healthier lifestyle, however, it is very difficult when no one in your household does not follow a healthy lifestyle because they are not obese. My goal is to lose
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