Personal Wellness Planning Assessment

According to the American College of Sports Medicine and the American Heart Association, they state that people should at least exercise two and a half hours a week. Which means that people would be exercising for 30 minutes a day and five times every week. Some things that can help people exercise are jogging, dancing, biking, swimming, and much more. When people exercise, they should keep a moderate pace to keep people from passing out from overworking themselves too much. A moderate intensity means that you are working in an intermediate zone.

2) What study tips would you give to students who enroll in this class next term?  You can discuss whatever you think might be useful: time-management tips, what to study, how to study, what to do, or what not to do.

For those who are not involved in sports, exercise can be a hassle. Each day is busy, filled with appointments and work. Exercise is critical to everyday health, as the lack of exercise can impair health in the future. In the article, “How Much Exercise Do I Really Need” by Dr. Jordan Metzi, facts and statistics are given to help push the positive effects of exercise in our daily lives. Some people may have more time than others, but effective time-management skills can make exercise possible for anyone. It is important that a sufficient amount of exercise is attained every week to ensure good health for the future.

B.  Some people believe that we pass our medications, then we sit using our phones and do other thing that's not important.

What do the results tell you about your personal wellness? (Consider how each of the elements interact in your overall well-being.)

Exercise is something that many individuals often overlook, avoid, or even consider physical activities their nemesis. Many people usually denigrate exercise by saying it is too demanding on the body, or are afraid of injuries, but in reality, working out can prevent various cancer and heart disease. In the article “How Much Exercise Do I Really Need?”, Dr. Jordan Metzi explains how everyone should obtain 150 minutes of exercise per week to stay fit. These 150 minutes should be spread out throughout the week to prevent any injuries or overuse of the muscles. One may also cut the time in half by exercising at a higher intensity for only 15 minutes per day. Different activities that can be done are jogging, swimming, or even dancing. In addition, sports can contribute to helping individuals reach their top fitness.

1.) What is the one take-away that you will carry with you as you move on from this course?

How/Why I Chose This Topic: Exercise has always had a major contribution in my lifestyle since I was a young child. As a youth, I participated in many sports such as soccer, basketball, football, and track. Exercise was a major factor in my live especially, as a growing child. Exercise allows me to grow and strengthen my bones and muscles. As I began high school, I slowly began slacking in physical activities while trying to maintain a good GPA. The lack of physical activity has decreased the strength of bones and muscle and has made me more prone to injuries. I chose this topic to influence me into exercising more often in order to maintain a health figure and strengthen my muscle and bones.

Current physical activity: three times a week – including jogging, badminton, hula hoop or others.

Exercise should be on moderate intensity for at least 2-3 hours a week. Moderate exercise is when you are doing a physical activity that increases your breathing and heart rate. This is done on a comfortable pace wherein you can still able to hold a conversation. Before starting any exercise

On average, how many days a week do you consciously participate in physical activity lasting longer than 15minutes?

I do not partake in much physical activity. Most of my physical activity comes from transportation. The area I live in is close to most activities and necessities in my town, so instead of driving, I walk or I take the bus. Most walks I take are approximately 15 to 30 minutes. I do not do any moderate or high-intensity activity, meaning that it is impossible for me to meet the 150 minutes of moderate intensity physical activity or the 75 minutes of vigorous intensity physical activity recommended each week.

There are not enough people practicing and maintaining a healthy life style and there is a need for more health education within schools.

1) Why do you want to join the course? Think about what you will gain from it and what skills and qualities you think you can bring to it. --370

Physical fitness is a major factor to determine the output of a person’s life. Life will be miserable and unsuccessful without good health. The life without physical fitness is like “ship without a rudder”. One who is physically fit enjoys robust health and has a fine physique with satisfactory levels of social and emotional adjustments. According to Rober, “physical fitness is the ability to carry out everyday task with vigour and alertness without undue fatigue and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies”.