Research Paper On Atkins Diet

990 Words4 Pages
Atkins diet Atkins diet in a more than half of the cases, it does not work just the manner how people suppose it to be like. You must only go for the Atkins diet if you know that you have got a high metabolic rate which can help you out in getting the real results without gaining any excess weight because of the high proteins or fat intake. Atkins diet is known to be a high calorie, protein and fat diet with a low carbohydrate intake. People look for little weight loss, rather younger in age can go for this sort of diet plan as it does not work completely for each and everybody. Atkins diet is excellent for little weight loss and another thing which is It does not enhance metabolic rate and also Atkins diet does not give fast results, Staying in Atkins diet for a long time making it useless and…show more content…
Thus, selecting the top one could be confusing. And here are some points that need to be discussed about Atkins diet first, efficiency of Atkins diet. Atkins diet does not require any type of therapeutic care and can be adopted on your own. You would yourself come to a decision how many calories you are likely to consume. Also if you do not follow the Atkins diet and cheat during the diet, it is very tough to see any pleasing results because the diet as it is works little by little. In such a case, you may find it a waste to go
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