Role Of Physical Activities On Growth And Development Essay

Parents who eat well and are physically active provide great examples for growing children, offering them a nutritious diet rich in vitamins and minerals provides them with the necessary nutrients to support healthy growth and development. Additionally encouraging active play and incorporating physical activities into daily life will help children build muscular mass and increase coordination and develop self confidence. While young children

Becoming increasingly more active is vital to combating and reducing obesity in children. Healthful, fitness habits, then, must be jumpstarted at institutions where all American children spend mandatory time, such as in a child’s school; evidently, “normal weight children get 16 more minutes of

During childhood our body and mind changes very fast. I believe that nowadays parents focus more on the brain developement of their children than their physical activity. When I was a little girl - over 20 years ago - we spent most of our time outside playing, running and enjoying fresh air and being in movement. Physical activity of children can secure them health and well being in their adulthood as well as teach them a lot of very importants aspects like social relations and behaviors in different situations.

It is important to make the best possible use of space and equipment so the children can enjoy the activities.All children will have equal opportunities to develop movement skills and the environment will be changed to help children practise the mivements skills.When planning physical activity we ensure that no child is excluded from play and activities are modified as necessary.

Exercise is physical activity that enhances or maintains physical fitness, but it is not limited to simply physical maintenance it can help in mental elasticity. As a small child is developing the brain is still in midst development. You can almost think of the brain as a muscle, but it is not directly exercised. Yet, in the process of playing games or simple activity can sharpen puzzle solving skill and elasticity for children. It still works for older people, but in age the brain becomes less elastic making the best time to give puzzle skills and general increased connectivity is while still a child. Then again one needs not forget the physical fitness aspect of exercises in increasing the longevity and quality of life. Then again it is no better time to form good habits then as a young child, it always seems to stick in long-term memory easier and longer when trained into it. Exercise also benefits cardiovascular fitness leading to less heart disease in old age. I always see one of the most annoying things in my mind “ I’ll exercise tomorrow” that there in essence why many people this day and age have a increase chance of heart disease and obesity. One does not need to set time aside to exercise. Exercise can be and can take place any place any were just be active. Like waiting in line in the store just standing there, why not do calf raises not as if anyone really cares I have done it countless times. This was the basic aspect I tried to convey to the kids and it is

Today’s generation of children is the most inactive and obese in all of U.S. history (Loonin, 54). Poor exercise habits are developed as early as preschool age (All children above the age of 2 should be getting at least an hour of exercise a day in order to stay healthy and maintain a healthy weight (Overweight and Obesity, 2). Many young children have become accustomed to staying inside and using electronics, where they do not have to exert much energy whereas going outside and playing would. The average child in today’s society spends up to

The surplus mass of the body in children is caused by many factors, but the excessive calories intake is the main factor. The well-being of children will depend on parents, in other words, it is parent responsibility to develop a strategy to make sure that their kids are active, and they are eating healthy. Schools in the United States are also expected to educate children on healthy life style, and encourage them to eat healthy food and exercise

You have heard, time and time again, how good exercise is for children. Most children aren’t getting the suggested amount of exercise

As mentioned previously, exercise is seen as one of the cornerstones of a healthy life. A review of 86 scientific papers concerning exercise benefits in school age children, conducted by Janssen and Leblanc, found that children aged 15-17 “should accumulate an average of at least 60 minutes per day and up to several hours of at least moderate intensity physical activity”(Janssen and Leblanc, 1). In fact, even a more modest level of activity would be sufficient in battling health risks, such as

This study analyzed the physical activity levels (PA), moderate-vigorous physical activity levels (MVPA), BMI, and waist circumferences (WC) in 202 (53% male; 47% female) children annually from ages seven to ten. These figures were kept track of in the subjects because “The aim of the present study was to use

Therefore, teachers should use the developmental milestones as a general guideline to developing the learners physically. The teacher must develop enjoyment of the physical activity to encourage the children to better approach the tasks and thus lay a strong foundation for life-long health.

Emotional development is effected by neglect, separation, lack of love (family) and self harm. Social development is effected by lack of self esteem and secondary socialisation.

The health promotions can essential be aim at children whom are obese; childhood obesity has become a major health emergency and the incidence of obesity has increased over the years. The purpose of conducting health promotion is to provide information on how to combat childhood obesity and educate the family on the risks of other health issues that are associated with obesity. The problem of obesity has typically originated when the child is in preschool and it continues to develop even when the child becomes an adolescent and throughout adulthood. It seems that children will grow up to become obese and this can inflict complications towards their health as the child continues to age. The term obesity is a chronic condition that is typically characterized by an excess body fat; body fat it is defined by using the body mass index (BMI) to determine if the child is overweight. The body mass index (BMI) is a calculation of the percentile this will indicate the child’s percentage of height and weight, and if the child is in the 95th percentile range it is considered that the child is overweight or obese (De Onis 2010). An overweight child can also be associated with other serious health problems of premature illness, and that can progress and even cause death. In order to accomplish and reduce the child’s body mass index, can be achieved through maintaining and controlling the child’s diet. In 2006, the World Health Organization

Another environmental cause of childhood obesity is the lack of physical activity. The problem is that physical activity has been replaced by video games, television, social networking and other technology. (Child Obesity Statistics) “It’s proven that children who watch the most hours of television have the highest incidence of obesity.” (Hosten) The American Heart Association they recommend “all children age 2 and older should participate in at least 60 minutes of enjoyable, moderate-intensity physical activities every day.” They also recommend “if your child or children don't have a full 60-minute activity break each day, try to provide at

Nowadays, more and more children have obesity compare to the children in thirty years ago. The research showed that children who have obesity in their early age may cause either short-term or long-term consequence. The short-term consequence for the obesity children include low self-esteem and the long-term consequence includes asthma and heart disease. (CDC) The best way to prevent these is to encourage children do at least one hour physical exercise a day within the trained instructor guided. ( Epstein 2014) My paper is mainly focused on how my curriculum promote physical development in a child care center.