Sheila's Case Study

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

Nutrients: Eat foods which are high in calcium and Vitamin D. These include milk, grapefruit, oily fish and walnuts. You should also ensure that you have adequate amounts of magnesium, potassium and Vitamins C and K. Eat plenty of fruit and vegetables to obtain these

Evaluate the situation in which Mason and Shepherd find themselves with respect to their existing employers. What legal and ethical issues do you see and how would you advise them to proceed?

My diet in comparison to the Canadian Food Guide, was noticeably inconsistent with the recommended number of servings per day. I was unable to meet the recommended serving for all of the the food groups. Out of all the groups milk and meat alternatives serving were the lowest. Furthermore, there was a lack of variety within the diet, over the course of three days the meals tended to be the same . It can be argued that portions sizes were relatively small. Although some days there was an adequate amount of vegetables & fruits, there was inadequate average intake overall.

The diet Chloe is following restricts her of the foods that are high in Vitamin B12. Meats and milk products.

3. Some milk and eggs- With making sure that my individual has some milk and egg in her diet which will make sure that her bones and teeth are getting strong and her body is not getting weaker.

Is her HDL cholesterol level at a healthy range? (2 pts) If not, what dietary patterns and/or lifestyle changes can be incorporated to improve this level. (2 pts per appropriate dietary category)

The Bradenton Beach Finance director and Treasurer Sheila Dalton, resigned this week, citing issues with city ethics and values. In a letter to Bradenton Beach Mayor Jack Clarke and city commissioners, Sheila Dalton said experiences over the past six months convinced her she must resign. Dalton, 51, began working for the city in February 2014(Castillo, 2015).

The play ‘An Inspector Calls’ was written in 1945, by J.B. Priestley, yet set in 1912. At this time, society was mainly capitalist with industry and agriculture owned privately. Wealth is not evenly shared and there is a distinct divide between upper and lower class people. The play is set around a wealthy, upper-middle class family, headed by Arthur Birling a factory owner. In the beginning of the play, we see the family celebrating the engagement of Sheila and Gerald, the son of Lord and Lady Croft. This is well supported by Mr Birling who sees this marriage as a business deal, a time where his company and the Crofts would be able to merge, benefiting the Birling’s greatly. However, we see a drastic mood change when Inspector Goole arrives, bringing news of the suicide of Eva Smith.

|List two normal assessment |from breast milk and the bottle. |and calcium intake of 500mg/dL. Also, should eat |daily , and drink 3 cups of milk, and eat foods with |

Once in the duodenum, calcium is absorbed through active transport, a process that requires assistance of calcium-binding protein. Vitamin D, in the form of calcitriol, stimulates synthesis of the calcium-binding proteins. 98-99% of calcium is stored in bones and teeth, while the remaining 1-2% is stored in muscle tissue and blood. There is no RDA for calcium; but the recommended intake is 1,000-1,200 mg/day. Typically, a higher calcium proportion is required for children and adolescents between the ages of 9 and 18, as well as elderly men and women. Whole food calcium sources include milk and milk products, dark

Calcium is found in many foods with lactose and is important for bone health. The amount of calcium your child needs depends on his or her

I also thought Mrs. E.B.'s diet was deficient in vitamins D and E. Vitamin D is found in only a few foods I think replacing the coffee and wine with milk is a good idea especially since it is fortified with vitamin D. The one thing she does have in her diet is vitamin A the casserole she eats contains meat, green beans, carrots, or corn. Vitamin A is important for immune function, bone health, and vision. After reading the chapter i found that alcohol consumption actually depletes Vitamin A in the body. Since Mrs. E.B. drinks a lot of wine i think it would be in her best interest to cut down the amount of wine she drinks.

Based on Jamie’s nutritional assessment in the SuperTracker, aligned with the recommendations from the AAP and the AHA for her age group, her daily nutritional needs are low on milk, lean meat and/or beans,

Looking at the above increase list, I decided to increase my portion of vegetables to at least 1.5 cup by including more variety of veggies to my morning breakfast smoothies and as a side of salad or steamed veggies at every meal. Vegetables are excellent sources of an array of vitamins especially brightly colored veggies and dark green veggies. By including more veggies in my diet, I am essentially helping myself “up” my intake of vitamins as well, since I am especially low in vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E and folate, by increasing consumption of veggies from different subgroups like brightly colored veggies ( e.g. sweet potatoes, carrots and red peppers) , dark leafy greens (e.g. kale, collard and spinach) and cruciferous vegetables (e.g. broccoli, brussels sprouts and cauliflower), which are packed with vitamins like vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E and folate. Next on my list, is to increase my dairy intake by including low-fat yogurt and fortified soy milk, for example, 1 cup of Silk soy milk provides not only vitamin D, but also vitamins A and vitamin B12. This will help me increase my vitamin D intake, which I was sadly below the recommendation. Also by including more fatty fish like salmon and tuna in my diet will also help me increase my vitamin D intake. Another good source of vitamin D intake is the sun, so spending some time early in the mornings without sunscreen will also help me achieve this goal.