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Skin Cliper Method

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The skin caliper method of measuring body fat is where 3, 4, or 7 specific parts of the body called sites, usually the chest, arm, abdominals, and thigh, are pinched and then the thickness is measured by skin calipers. The practitioner then plugs the numbers into a formula to estimate the body composition. Some pros for this method are that it is the most accessible, inexpensive and quick out of all 5 methods in the article, they are common in gyms, who also usually have staff that know how to use the skin calipers. You can even buy a pair of calipers and test your body composition yourself, with lots of practice to get a more accurate result, of course. Some cons of the caliper method are that getting accurate results can be hard because you …show more content…

You can either stand on a scale or do a test with handholds with additional electrodes as well. If the impulses return quickly, that signifies a leaner physique because fatty tissue doesn’t conduct electrical impulses as quickly as lean tissue. Some pros of this method are that it is affordable enough to have a scale in your home and, though you might have to pay for use, they are also often found at gyms and personal training studios. Another pro is that users need little practice to conduct this test, as all it takes is the press of a button and measurements can be calculated in seconds. Some cons of this method are that bioelectrical impedance measurements are often less accurate than other methods, results and readings can easily be affected by your level of hydration, exercise, and meal times. You have to do readings in the same conditions at similar times during each day to get accurate and consistent …show more content…

With this method, high and low energy X-ray beams are passed over the participant who is lying still on a table. The absorption of the beams in each part of the body is then measured to find fat and lean body mass, and bone mineral density. Some pros for this method are that you can see the fat or lean body mass in every limb individually, they are incredibly accurate tests, and it only requires you to lay on a table for a few painless minutes. Some cons of this method are that they are not easily accessible tests, you usually have to make an appointment with a local medical professional, and it can be very pricy depending on your

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