Stages Of Lifelong Behavior Change (TTM)

The transtheoretical model of change (TTM) consists of several stages associated with change (Calderwood, 2011). The first stage is described as the precontemplation stage; this stage is characterized with the client expressing shock or denial to the change

The Transtheoretical is a theoretical model of behavior change that integrates model of key concepts from other theories. This model is widely used by professionals to effectively promote health behavior change. This model describes how an individual modifies a certain behavior – such as smoking. TTM uses the stages of change as the central concept that integrates the most powerful principles and processes of change from leading theories of counseling and behavior change. The stages of change are pre-contemplation, contemplation, preparation, action, maintenance, and termination. Studies related to change have found that individuals go through series of stages when modifying behavior. Processes of change work

on the theory of transtheoretical model of behavior change, I am in the contemplation phase

The Transtheoretical Model of Behavior Change (TTM) was created by Prochaska and DiClemente. It is based on “(1) the stages of change, (2) the decisional balance scale, (3) the strong and weak principle, (4) self-efficacy, and (5) the processes of change” (Kelly, 2008, p. 149). A person’s progression through the stages depends on their perception of the advantages of adopting a healthy lifestyle (Kelly, 2008).

This model was developed to determine and predict change in addictive and health-promoting behaviors. TTM can also be used to understand abusive behavior. Individuals are divided into four stages of change based on their attitudes and behaviors. Pre-contemplation describes individuals who are not ready to change. The contemplation stage includes individuals who are starting to think about changing but have not begun the change. Action occurs when individuals start the process of changing their behavior, experiences, and environments to resolve their problems. Maintenance is the last stage and occurs when people want to remain changed and not go back to their previous behavior. Chances for positive outcomes increase when individuals are matched at the appropriate level that determines their readiness to change (Hellman et al., 2010). Based on research, individuals who are in the contemplation stage are the most likely to change their battering behavior (Scott & Wolfe,

This behavior change project has become a huge part of my everyday life. I lost sight of how important staying in shape affects my overall mental state along with my physical well-being. Having a life that consists of so many activities such as going to school, working, and maintaining a full and happy relationship with the people I care about is hard to balance with just making time for myself. That is why keeping this three day a week workout regime over the past five weeks has been so important; it made me realize that I can make time to focus on just working on myself, and in turn, improve all other aspects of my life. Realizing of course that there are many people in this world that have real life health problems that they seek professional help for. These changes in their lives require a system or a theory that must be applied to develop a strategic an organized way to regulate or change their behavior.

step, relapse, but for the sake of this assignment, five will be used as per the text. During the pre-contemplation stage the client is not thinking about change; they are unaware or under-aware that there is a problem. At the contemplation stage the client is ambivalent about change, and not likely considering making a change within the next thirty days. The preparation stage is when the client has made some progress with change and attempting to change further. The action stage is when the client has been performing a new behavior from ninety days to six months. The maintenance stage in involves the client making a commitment to achieving the desired change, and typically takes place after six months and up to five years (University of Arizona C.A.T.S. Life Skills Program, 2016).

When studying exercise behavior it is important to realize the steps within the TTM to better understanding how individuals become interested and continue to make a life style that involves normal exercise. Individuals start with no desire to exercise at all then something makes them start thinking about working out. Which leads to the individual feeling motivated to start to plan to exercise. Once they start it will led to the individual to being able to reach the recommended levels of exercise for health and fitness. After six months the individual will continue to exercise and they will work on maintaining a new life style that includes

The barriers to health behavioural change are addictions, mental health, lifestyle, existing behaviour, ie not willing to change, peer pressure and a lack of support from peers make changing behaviour all the more difficult.

Secondly, the behavior change theory I followed was the TTM (Transtheoretical Model). This model has the following stages: Precontemplation, Contemplation, Preparation, Action, Maintenance and Termination.

The Transtheoretical Model is a theory of health behavior that suggests that behavior change is a process, not an event. There are five stages of change someone can go through while attempting to engage in positive behavior: precontemplation, no intention to act within six months; contemplation, intention to act within six months; preparation, intention to act within the next thirty days along with some behavioral steps; action, changed behavior for less than six months, maintenance, changed behavior for more than six months; termination, end of the behavior. These stages are not linear, so an individual can move up and down the stages of change indiscriminately.

PPB. I decided this model is the most applicable and relatable to Mr. PPB’s two main obstacles, which are inactivity and unhealthy food choices. Ruggiero (2000) declared that TTM is being used in application of diabetic care since 1993.In addition, it is based on a premise that people are at different stages of motivational readiness for engaging in health behaviors and intervention approaches are most useful when they are matched to a person 's current stage of change. It was also mentioned that a linear process is not expected as people may move forward and backward multiple times before changing for good. As Marshall and Biddle (2001) further emphasized that TTM is a dynamic rather than an “ all or nothing” phenomenon where evidence implied that individuals attempting to change their physical activity behavior move through a series of stages.

My overall experience with the behavior change project was positive, as I was able to successfully change my sleeping habits. Although there were times when sticking to my behavior change plan was extremely difficult, I was able to stay on track and change my sleeping habits. As a result of my behavior change, I now feel healthier and less fatigued. Because of these physical improvements, important areas of my life, such as school and sports, have improved also. My performance in the classroom and on the basketball court has noticeably become better after making this behavior change.

The Transtheoretical Model is made for individuals to adapt to and maintain a heal behavior change. For example, an individual who has stopped smoking for the past six months has reached the maintenance stage in which chances of relapse are low. Although chances of relapse are low there is still a chance the person may fall back into their old behavior. However, if the individual has reached a stage where they have no temptation for their old habits and they have reached 100% self-efficacy then they have reached the termination stage. This is a very difficult stage to reach since at this stage the behavior change will remain permanently and where relapse does not occur.

To begin with,a health practisioner may fascilate behaviour change in an individual with a health