There are multiple helpful tips to conquer your mental health. According to Mayo clinic, a great way is to “get treatment.” By receiving the treatment, it can give relief by identifying what is wrong and reducing symptoms that interfere with your work and personal life (Mayo clinic). Stick with the treatment plan that you chose to help take control of your mental health illness. “Don’t skip the therapy sessions that you go to, a sudden stop could have bad effects” (Mayo clinic). Those effects can lead to not only problems with your illness but your health also. Always manage to stay very active. Exercising can help you manage symptoms that you may developed because of the mental illness. Mayo clinic emphasizes that it is very important to have a positive attitude. Focusing on the positive things that happen in your life can increase your life being better and even improve your health. Keeping a spare journal around can be very useful. “Being able to track your personal life can help identify what triggers or improves your symptoms” (Mayo clinic). Here are some prevention tips that could also help you with your condition as well. Keep getting a routine medical care checkup. According to Mayo clinic, you could have a new health problem that needs to be treated, or you may be experiencing side effects of medication that you take. So it is highly important you take the routine checks seriously. Take good care of yourself. Try to maintain a regular schedule by having a good
An individual can take steps to promote their mental well-being and mental health. These steps could be social connections, being active, learning and developing themselves, social involvement and self awareness. Connecting with other people and developing relationships are important for an individual’s mental well-being. Staying active can help maintain a positive mental state. Learning new skills can create a sense of achievement and improve self esteem. Involvement in the local community or other social groups can develop strong social inclusion encouraging mental well-being. Being aware of own feelings and emotional state means an individual can maintain their mental well-being.
Mayo Clinic is a nonprofit medical practice and medical research group based in Rochester, Minnesota. The nonprofit group was founded in 1889 by Dr. William Worrall Mayo and his sons (Mayo Clinic, 2015). Mayo Clinic is ranked number one as “Best Hospitals” (Best Hospitals, 2015). Mayo clinic ranges from all areas of treatment from cancers to rare diseases that contains over 3,300 physicians, scientists, and researchers. The Mayo Clinic consist of three locations in Arizona, Florida, and Minnesota.
In sixth grade I began my monthly visit to the Cleveland Clinic Main Campus hospital. While other kids my age were at Girl Scouts, playing volleyball, or getting manicures, I was driving an hour to get treatment. I remember my peers asking, why are your fingers wrapped? Why do you have red marks on your face? My eyes would go wide, like a deer caught in headlights, “my dog scratched me”, I would stutter out. I was embarrassed to admit to them that I had warts. Still, almost eight years later, hearing the word “warts” makes my stomach churn and hands sweat. When I think of the word, the first thing that comes to mind is an ugly witch with a mammoth wart on her nose, which was how I pictured I appeared to other people- more importantly, it was how I pictured myself.
Mayo Clinic PRT (Moertel, Lancet 1969; PMID: 4186452) randomized 64 patients with locally advanced unresectable pancreatic ACA to RT alone vs. chemoRT (35 to 40 Gy +/- concurrent 5-FU). Survival was significantly improved with chemoRT (10.4 vs. 6.3 months). A subsequent Gastrointestinal Tumor Study Group Trial 9273 also demonstrated benefit with chemoRT (Moertel, Cancer 1981; PMID: 7284971). Patients (194) were randomized to RT alone (60 Gy) vs. chemoRT to 40 Gy vs. chemoRT to 60 Gy. RT was given as a split course with 2 weeks between each 20 Gy. Chemo was 5-FU 500 mg/m2/d on d1-3 of each 20 Gy course and then maintenance 5-FU for 2 years. Concurrent chemoRT improved MS compared to RT alone, and there was a trend toward better survival
NIMH has a great prevention service for the public. On the NIMH website, it provides detailed information related to mental illness. For example, it has information related to depression. Depression is a mood disorder. The life prevalence is around 13-16 percentage in the United State. NIMH is very useful because when I searched the term depression or other mental disorder. NIMH is the first website listed. People who do not study psychology can receive accurate information from NIMH. The information provides by NIMH is very accessible and easy to understand. It explains the symptoms, cause and treatment to the public. Those information are very good, it just like what I learned in my psychology class. Also, NIMH creates brochure for different
Time flies so fast and I can’t believe we are in four week in the clinic. I feel like I learn many things in Mayo Clinic in Cannon falls. First few days I was learn the equipment and panel control. Sometimes, It got very slow and I only see many CT and some ultrasounds. I watched CT, ultrasound, mammogram, bone density and ultrasound. The ultrasound is very completing even if the sonographer explains what is going on. One time the sonographer was examining a man who loss 20 pound and has pain in his abdominal. She told me that they are looking any abnormal in kidney, liver, and gallbladder. In this site, they do head CT and chest CT because the CT provides more information and are better x ray image. That explains why the physician head CT
Riverside Clinic has workedas a family clinic with one rheumatologist, eight physicians, two nurses, and 6 office staff since 2002 and covered a population of 6800 of residents in the riverside community in Calgary, AB. The current workflow in clinic is on paper-based system and due to increasing the covered population and the necessity of better communication between the health care provider in the clinic, management of the clinic decided to improve overall quality of care in a practice, convert a medical practice based on paper records to an electronic health record and practice management software package. The previous record system was paper charts and for giving better health care services to patients, it should be changed with new health
I have to take care of myself.” This may seem extreme, but it’s not, since not taking care of your mental health can lead to
Medications and physical therapy are used to treat the mental illness. To prevent progressive mental illness from damaging the brain functioning, prevention plan to deal with the mental illness should be prepared beforehand.
Make lifestyle changes to correct the above issues, such as seeing a therapist, spending time relaxing with loved ones, and treating clinical depression. Cut back consumption of caffeinated beverages and alcohol. Smoke less—or stop smoking
Mental illness is not a joke. It is an unseen killer that attacks it host from within. Instead of giving them a fever or throwing up, it attacks the brain making them see in red or blue. It can take in all sorts of forms from depression, anoxic, to addiction, each can be deadly. So how does one relieve themselves from these pains? From taking pills, throwing up your own meals, to talking a blade to your wrist, giving yourself a rush as the blood pours out? Self-treatment for your pains can only go so far, eventually someone will find out, and then ship you off to the loony bin.
Attend group activity like psychotherapy group, healthy walk at least once weekly for the three week
Seventy five patients were assessed for eligibility. Sixty seven were successfully consented and enrolled. Seven patients were dropped from postoperative follow up. Sixty patients successfully completed the study (figure 1). There were no significant differences between groups in demographic data (age, weight and sex) and duration of surgery (p> 0.05) (table 1).
Therefore, it is essentially important for every student to be aware of the steps they can do in order to improve their mental health which leads to a better life style and academic performance. These steps include:
When you think of living healthy the first thing you probably think of is eating healthy and exercise. That is very true and is extremely important in healthy living, but there is also one factor you probably didn’t think about. That is mental health. Mental health is keeping your mind in shape. I want to talk about some disorders that coincide with mental instability and how to stay mentally fit.