Ted Buettner: Blue Zones

I remember as a child my mother always took my brother and I to the local candy store and bought us all the sugar free candy, and when we asked why she would say there is always something healthy among the unhealthy. “They taste just as good but are not half as bad” she always said . This transition can also be made a reality by an individual actually choosing to go into a local deli or farmers market and purchasing healthy ingredients, to make a health home cooked meal and packing for lunch.

The one of the lifestyle adapted people in Blue Zone is plants based diet. The people living in Blue Zone

In the TED Talk “How to Live to be 100+”, Dan Buettner talks about lifestyles that are helping people live to be 100+. According to the Danish Twin Study, biology only factors into 10 percent of how long we live, the other 90 percent it based off lifestyle (Buettner 2009). Dan Buettner and his colleagues found three Blue Zones to try to find what types of lifestyles these people are living to become centenarians. Blue Zones are places where people live longer than the majority of people in the world. The Blue Zones are in Sardinia, Okinawa, and Loma Linda, California. They found similarities in their lifestyles that help them to live to be 100+. Those similarities are: they do not do strenuous exercise, have a period of down time, have a word

America is known for its advanced society and technology, but is also known to be one of the most obese populations. Found in “Down to Earth”, America is one of the most progressive countries to exist; therefore it should be the healthiest (“Obesity in America”). If America is so highly advanced, more advancement needs to be put towards obesity rates. As time goes on, adults and children are having to consequently expand their waistbands because of unhealthy habits. In an article previously discussed, Brown-well states that Americans are at an all-time low in exercising (Murray). By having less motivation to exercise, family health is at stake. Future generations need to be more pressured to keep physically fit for their health. With less motivation for a healthier lifestyle, communities across America will remain obese. According to CBS news, Americans prefer to consume Twinkies over Tofu (“The Blame Game”). With Americans not giving healthier options opportunity, less interest will be put into healthy options. Individuals are focusing on the pleasure of taste than their own well being. Internationally speaking, Americans have one of the strongest societies, but the weakest mindset for healthy living. With stubborn attitudes and continual unhealthy choices, obesity will not only stay but

Individuals of higher income levels often have private insurance that allows them to see a physician on a regular basis. These individuals are able to prevent many diseases before they exacerbate. They often eat low fat diets or plant based diets. They are educated on their nutritional health and often make better choices when choosing the different types foods to eat. Due to their income, they can afford to eat healthy food and make healthy food choices. Even though these individuals may be predisposed to certain diseases, their diets prevent them from becoming prevalent in their lives. Due to the individual’s socioeconomic status they make enough money that they don’t stress about the necessities in life. These individuals live in areas such as Roswell, Johns Creek. Alpharetta, Buckhead, Kennesaw, and Stockbridge. Individuals of a poor economic status have limited access to healthcare. These individuals often have Medicaid, Medicare, or no health insurance at all. They often eat diets that are high in fat. Individuals of poor economic status aren’t often educated about eating healthy. They often eat unhealthy because it is too expensive to eat healthy. These individuals often receive government subsidiaries such as WIC and SNAP benefits for themselves and their children. There aren’t many healthy food stores if any at all in these neighborhoods. Stores such as Whole Foods, Sprout, and Trader Joe’s aren’t located in poverty stricken communities because the individuals can’t afford the prices. It is a disadvantage that the grocery chains in the neighborhood don’t offer the resident a healthier option. Individuals of poor economic status often fight chronic illnesses such as high blood pressure, diabetes, cardiovascular disease, and often cancer. They often live sedentary lifestyles that contribute to these diseases. They eat diets that are high in red meats one that contributes to

Diets will not always be the same between other groups, which also means behaviors wouldn’t be the same either.

It is a known fact that other countries eat healthier than here in the United States. For example, the Mediterranean diet contains many fruits and vegetables. It also replaces fattening oils with olive oil. In the article “Mediterranean Diet Shown to Ward Off Heart Attack and Stroke”, Gina Kolata states, “About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found” (nytimes.com). Many people who have gone on the Mediterranean diet have decreased their risk.

They reside in low income communities where unhealthy food choices are made due to lots of fast food stores. These areas are not safe so they tend to stay indoors and have minimal physical activity. There is limited amount of fresh produce and lots of sweets and snack items. Since these areas are not safe, there are few safe areas where children can play therefore they end up watching a lot of TV with no physical activity. The schools they attend have poor PE facilities so there is not much physical activity in school. There is also a high exposure to commercials of high sugar, high fat snacks.

Many entities living in the city occupy an inactive lifestyle, which can easily clout the intake of calories every day and overpower the number of calories charred through routine daily activities. Family members tend to share similar eating and activity habits, if someone in a household is not very active, they will not burn as many calories. Similarly, a child may not have been educated on healthy methods of eating, or a family may not be able to afford healthy food options. Consider the average family in a Toronto household, parents are working, unable to cook the healthiest of meals; a diet that is immense in calories, lacking in fruits and vegetables, and full of take-out contributes to weight gain, whether someone realizes it or

The biggest difference between the Blue Zones and the Rest of America is their culture. In these areas, individuals tend to be naturally more active and eat healthier. In all three areas, they eat a mainly plant based diet in combination with other fresh, healthy foods like whole wheat bread, nuts, beans, and cheese full of Omega-3 fatty acids. These communities also find natural ways to keep them active – walking wherever they go, gardening, bike riding – and most importantly finding ways to stay active if they choose to retire. These cultures also tend to have a social system that finds pride in their elders, so aging adults are surrounded with family and friends.

going to argue that getting rid of friends is not healthy, it goes hand in hand with the living a social life theory he came up with, they may also say that contradicts himself with those statements. Many would argue me and say that yes, yes the community would adopt the ideas of Ted Buettner. I say no, people are happy with their lives, for the most part eating what they want and going about their daily live with the routines they are used to. Adding more simple steps like going to be more active, having a daily purpose, eating right, and many people I think would agree would After careful review of Ted Buettner’s video and transcript and review of his findings, I would think most people would disagree with some of his logic on how to reach 100 years old. In this case I look at my community and the factors that make up my community and in the event that what he states in his video is true, I do believe that my neighborhood and my community could absolutely adopt the ideas and concepts of a healthier lifestyle and live longer. However, I think most residents and occupants would agree to say that even though it is possible to implement all these finding into everyday life and make it a habit it just won 't happen. Getting rid of friends just because they are overweight isn’t something people are going to be making a habit out of that is just hurtful. Eating healthy is something plenty of people do, but that doesn’t always help a majority of the population who have some sort

Locally grown produce is guaranteed to preserve fresh produce and maximum nutritional values, however, on the other hand, Americans are not “nutrient-deprived” (B). Professor Marion Nestle, also a former chair of nutrition, assures that a 100-mile diet is “almost certainly more nutritious than what the average American [is] eating. That doesn’t mean it is necessary to eat

“There is no diet, never has one in all of history that worked for more than two percent of the population.”(11) People who make new year resolutions rarely stick to them. There is no pill as of yet that works. Longevity is a way of life, you are either born in to it, or start living a certain way very early in life and then continue on it for life. Also Demographics plays a part too. So if chose your friends carefully, pay attention to how they live their lives, because if you do, you just might help each other to live longer, fuller lives.

Whether we comprehend it now, or later our various wellbeing decisions from prior decades have been ascending in sorts of disorder as prescribed by W.O. Atwater. Overseeing current issues of hypertension, coronary infection, and infertility shows that his estimation was exact on wellbeing of future times. Regardless, the primary driving force in what people eat up relates to estimation of bolster picked, and practical family suppers groups in our general stores, fast food places, and noise in restaurants makes sense of what we'll eat considering settlement, or taste over what we should eat for an all the more full more gainful life. Yet, the qualifications in weight expansion have extended in making countries over the world because of a restricted

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