The Effects Of Procrastination

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Did you believe that the most successful people are procrastinating from time to time? Even teachers, doctors and most popular people. Procrastination it is a normal process that we do it daily with unawares but if we go back one step and define the term (procrastinating), according to oxford dictionary procrastinating is ‘Delay or postpone action; put off doing something’ (Press, 2015). It absolutely has a positive and negatives effects and its effect also our psychological and physiological sides. People talk a lot about procrastination and they try to avoid get used to it, it sure has a benefit but the dangers is more speared between people. Most people find a solution that good and useful such as using a phone to remember the task has been avoiding (alarm) or the planner to organize their times. …show more content…

Why would people procrastinate? , According to some writer: ‘Twenty percent of people identify themselves as chronic procrastinators. For them procrastination is a lifestyle, albeit a maladaptive one. And it cuts across all domains of their life’ (Groundwork for College Reading, 2013). Most …show more content…

‘Procrastination affects us in different ways – but they all have one thing in common: they are preventing us from being in control of our life, business and career’. Procrastination affect people in psychological and physiological way, people who are procrastinator have sleep difficulties that effect their body health and attention. Some procrastinator suffers of restlessness(RLS), According to US researcher RLS also affects about 2% and children 10% of adults in the U.S and more than 10,000 families in the

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