The Health Benefits Of Vegetarianism

The author suggests that in order to eliminate this big problem we should all start consuming vegetarian foods and eliminate foods that contain meat. But how is this even possible to achieve? We all need meat and protein in our bodies in order to survive and stay healthy. Although consuming meat has negative effects it also has positive effects that are necessary for our bodies. Meat is healthy and the saturated fat in meat helps reduce blood cholesterol. Many doctors recommend consuming

Another reason a person may decide to become a vegetarian is because of the several health benefits. A vegetarian diet contains less saturated fatty acids, cholesterol, and more folate, fiber, antioxidants, phytochemicals and carotenoids (“Blackbaud NetCommunity”). A vegetarian diet is sometimes recommended for people with chronic conditions such as arthritis and kidney problems (“Blackbaud NetCommunity”). Vegetarians are more likely to have lower total and LDL

A large part of a person’s lifetime is spent on their consumption of food, which is often done while neglecting the impact their diet has on their health. Is there a reason for us to be conscious of our diet? Are potential health benefits really worth the effort? Vegetarian have shown many health benefits in comparison to meat eaters such as decreased chances of developing type 2 diabetes, less risk of heart disease and prostate cancer, lower blood cholesterol levels and blood pressure to name a few (Mangels et al., 2014). Plants provide antioxidants that are only present in small amounts in meat products, these phytochemicals help protect cells from damage and thus have reduced odds of developing some cancers (Leitzmann, 2014). One of the

Everything you eat is affecting your body from the inside, and reflecting on your skin. People who developed a good eating habit look young and feel healthy. In order to maintain health, people have to choose carefully what they eat. Choosing the wrong diet might cause numerous health problems. The composition of meat includes fat, saturated fat and cholesterol, all these components increase the risk of diabetes, heart, and gastric diseases. Appropriately planned vegetarian diet improve health and may prevent certain diseases. According to the American Heart Association, “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes a heart attack), high blood pressure, diabetes mellitus and some forms of cancer.”(2) Also, consuming of meat is dangerous because we never know in which conditions an animal was grown. Animals raised for meat-packing plants are injected with steroids, hormones and other drugs in order to make them grow faster and produce more meat. So many people are looking for health problem solving, and the way out is right in front of us. Only we can take control of our live and

A major advantage of vegetarianism is the improvement of personal health for the long run. Meat eaters showed a 300 percent risk of colon cancer in a Harvard investigation whereas a study done by England and Germany displayed a 40% less cancer risk for those committed to a vegetarian diet (“Vegetarian Foods”). Vegetarianism helps reduces the risk of cancer. Moreover, research shows that meat consumption often allows overabundance of protein in the body which leads to “kidney stones, osteoporosis, and . . . heart disease” (“Vegetarian Foods”). A vegetable diet with grains, beans, and other protein sources help maintain a balance of protein. Additionally, a rising obesity rate concerns an overwhelming amount of people who desire to lose weight (in a healthy way). Many can turn to a vegetarian lifestyle which keeps their weight and health in check. A research study showed how plant-based diet helped “people with type 2 diabetes to lose weight . . . and improve their metabolism” (“Vegetarian Diet”). Basically, a vegetarian diet even promotes healthy weight loss.

In fact I would be healthier if I had animal proteins in my diet. As an ethical and responsible human being you should have a moderate amount of healthy animal products.” As a vegetarian Bouvier can admit to the benefits that animal products in our diet is extremely beneficial to the health in all areas of one’s body. A huge reason why many vegetarians choose their eating habit is because they have been convinced that it is going to be healthier for their body, which could not be any further away from the truth. Meat has an extensive amount of important nutrients that will strengthen any person. Flesh has saturated fats, which has been proven to not be responsible for the thing that they used to be blamed for, such as heart disease, cancer or obesity. Instead in moderate amounts they enhance the function of the immune system and the nervous system by making sure that the vitamins in the fat reach their internal receptors in the brain. Meat also contains nutrients like vitamin A, D several of the B complex vitamins, magnesium, zinc, phosphorus, selenium, iron and taurine, some of these are only present in animal products and they are vital to survival.

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

According to a recent poll 6 to 8 million American’s do not eat meat, fish, or poultry. From these studies, they have been researching about the effects of a vegetarian diet on the body. Compared to most meat based diets, vegetarians consume less saturated fat and cholesterol from not eating meat. Choosing this route will have a person what would be considered a better quality of life and overall good health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using different participants and the results showed that vegetarians were 25% less likely to die from heart related problem. “This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts” (Sixwise). This is because the omega-3s in walnuts help reduce total cholesterol. There is some controversy over this specific topic, thus, are they really that healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a vegetarian?

Vegetarian diets are considered one of the most healthiest diets. Physicians recommend a vegan diet for better overall health. One of the reasons why is because vegetarians usually live longer than meat-eaters. According to the article, Physicians Committee for Responsible Medicine, a vegetarian diet is lower in saturated fats. (Physicians Committee, 1) Lower saturated fats in a diet aid to a healthy heart, resulting in a generally longer life span. There are different types of proteins. Plants and animals, when consumed, each supply us with different proteins. Replacing animal protein with plant protein lowers blood cholesterol levels. From the Physicians committee article, a study shown that adding meat to a vegetarian diet raises blood pressure rapidly and significantly. (Physicians Committee, 1). This information

The consumption of meat has always been the most common form of receiving the needed nutrition, of an average body, in order to acquire and maintain a healthy lifestyle. Although packed with an abundance of proteins, iron, and amino-acids, meat has recently received a negative reputation of becoming detrimental to your health; titled a leading source of heart disease, obesity, cancer, diabetes, and even impotence. In result, countless individuals have sought a solution reserving to methods such as vegetarianism to obtain such needed nutrient with little to no health risks. Similar to meat eaters, vegetarians seek an equal nutritional diet without the consumption of any meat or animal products with the belief of avoiding health diseases prevalent in meat eaters. Becoming a vegetarian does not necessarily mean an individual follows a healthier diet, but then again, neither does being a meat-eater; so what benefits are linked with each diet, is there a difference in cost, and how is one distinguishable from the other in the long run?

​The idea that vegetarianism is becoming more popular for many people; particularly because of the harm that some people believe meat can cause to the body and because of the health benefit that vegetarianism has to offer. Twenty years ago, people doubted the effects of becoming a vegetarian because vegetarian diet has been assumed that it lacks the essential nutrients needed by our body such as: protein, iron, zinc, calcium, fatty acids, and iodine. Some people also thought that the vegetarian diet makes people physically weak compared to people who are eating non-vegetarian diet. However, new studies shows that deficiencies to the mentioned nutrients are caused by poor meal planning. A well-balanced vegetarian diets are appropriate to all stages of life like: children, adolescents, elderly, and even competitive athletes (Leitzmann, 2005). The reasons for choosing a vegetarian diet often go beyond the nutritional supplement it provides, and among them includes economical concerns, weight loss, decrease risks of certain diseases, and protection against certain cancers. These c are some of the benefits of a well-balanced vegetarian diet can offer compared to the non-vegetarian diet that most people prefer.

Cutting off meat from one’s diet comes with many benefits. For example, energy matters: eating meat is “far less energy efficient than relying on a vegetarian diet (and leaves a far greater ecological footprint),” because in the trophic levels, only 10% of energy moves with each level when an animal consumes another (Withgott PAGE NUMBER). By the time a human consumes meat, they only gain about 30% of optimal energy, versus 90% energy in a vegetarian diet (Withgott). Other benefits include lower cholesterol, lower blood sugar, and lower body mass index than meat eaters (Sifferlin). Likewise, there is a reduced risk of heart disease and colon, stomach, and prostate cancer (Beezhold, Le). In a cross-sectional study in Nutrition Journal, Vegetarians have been found to have less negative emotions than omnivores (Beezhold). With a vegetarian diet, there is less negative impact on physically and mentally.

Vegetarianism is important because it is the best way to develop a healthy lifestyle. One such example is the statement that “plant-based eating is recognized as not only nutritionally sufficient, but also as a way to reduce the risk for

The number of people who are vegetarians in Australia has raised from 1.7 million people to 2.1 million people from 2012 to 2016 (Roy Morgan Research,2016). The question will investigate the causes of why Australians have shifted to a vegetarian diet and why vegetarian diet is becoming popular in Australia. The answer of this question can be obtained from the health, environmental and ethical reasons that affect the reasons behind why some Australians have shifted to a vegetarian diet.

Some latest researches show that vegetarian diet is very healthy habit. So in this way we can see that the health benefits are increasing day by day by the abstaining of animal’s diet or meat. In this manner it can be said that the vegetarian diet is healthy in all the way.