Vegetarian Diets Are Considered As Healthy Diets

So, there are many different types of vegetarians. And probably just as many definitions. As a fact, vegetarians today are everywhere. They belong to different social groups in both rich or poor countries. In parts of the world such as Africa, the Middle East, and Southeast Asia, meat is uncommon, and therefore it is an easy choice to be vegetarian. Surveys show that in both the United States and Britain about 4% of population is vegetarian. More and more people are choosing vegetarianism every day. Many people became vegetarian for health reasons. They look and feel better when they stop eating meat. Some famous vegetarians include Leonardo da Vinchi, Albert Einstein, Thomas Edison,

Note: For the purpose of this essay, vegetarians are people who do not eat meat, fish or egg. They consume milk products, plants and plant products.

Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.

Vegetarians are people who do not eat meat, and for some, do not consume any animal products at all. Vegetarian has been along for a long time and with time has grown the controversy over the topic. The reasons that vegetarianism has grown into a controversial topic are mostly the human beliefs and health reasons associated with it.

Strictly speaking, vegetarians are people who do not eat meat, poultry, or seafood. But people with many different dietary patterns call themselves vegetarians, including the following:

Veganism is a food lifestyle based on diet of vegetables, grains, seeds, nuts and fruits. People are being vegetarian because they think it is healthier to only eat vegetables without eating meet or chicken, and they think that they will get a perfect body shape, free of diseases. As in vegetarian, where they feed on foods that do not fit into animal flesh, whether from wild or marine animals. They also don’t eat food that comes directly from the animal, such as: egg that’s comes from the hen, milk that comes from cows, goats and honey that comes from bees. In India, Ethiopia and Jamaica there are a lot of vegetarian people, because they don’t have enough food to feed themselves, so they decided to eat vegetable. This paper argues that veganism is a harmful lifestyle for three major reasons.

Vegetarians are found to have more cancer,allergies and health disorders. Studies show that vegetarians are lacking in creatine which is bad for your muscles and brain functions. Meat is important for muscles mass and bone health.”I am 100% certain that a plant-based diet that includes at least a little of animals (the occasional whole egg or fatty fish, for example) will be much healthier in the long-term than a diet that eliminates animal foods completely.” A vegan diet is not healthy for your body,you will be losing a lot of your vitamins. A vegan diet is not good for both kids and adults it can be harmful and you could get very

If Slaughterhouses had glass walls the whole world would be Vegetarian. Vegetarianism involves eating vegetable products and eliminating meat for ethical, religious and nutritional reasons. A Vegetarian diet is a better diet than a meat eaters because it supports many religious beliefs and also is ethical and healthier.

Over time peoples body 's change and so do personal goals. When one chooses to become a vegetarian it is important to consider all factors and to educate oneself. When considering the life style of being a vegetarian one needs to look at health benefits and facts, different types of the diet, the disadvantages, and understand how to go about it in a healthy way. For a person to take part in the lifestyle choices of a vegetarian it is important to understand the commitment and the many advantages and draw backs to being one, for some the positives for some can outweigh the negatives. Therefore allowing one to lead a healthier and cleaner life style.

The term “vegetarian” is quite often misunderstood. Vegetarian simply means a plant-based diet. There are several kinds of vegetarian diets, defined by what types of foods are consumed. I for example am a Lacto-vegetarians which includes dairy products in their diet. Lacto-ovo- vegetarians also eat dairy products, eggs and some including me don’t eat fish either.

The vegetarian diet is a diet that contains food that comes plants which include the following: fruits, vegetables, legumes, nuts, grains, and seeds. If balanced properly, the vegetarian diet can be a really healthy diet and can be combined with exercise to strengthen and to improve the human body. The vegetarian diet can also be unhealthy and detrimental to the human body if it is not balanced properly. With the vegetarian diet, it is very important to consume the right amount of nutrients to prevent malnutrition. Overall, the vegetarian diet may not be the proper diet for the exercising adult due to large amounts of food that will be needed to maintain the proper nutrition.

Is the vegetarian diet beneficial to the body? The argument of whether humans are herbivores or carnivores has been around for as long as there were vegetarians. A vegetarian is defined as not eating animal flesh including poultry and fish. A vegetarian diet consists of whole grains, meatless proteins, fruits and vegetables and healthy fats. People are on the diet because they are against eating meat, but there are others who do the diet because it is good for their health. The vegetarian diet is beneficial to the body because it reduces the risk of heart disease, it reduces the risk of cancer and reduces the risk of diabetes.

We must be conscious and intelligent when we are eating, giving our body the nutrients it needs for its optimal performance. It is our obligation to feed ourselves in a healthy and balanced way, without abusing the consumption of meat or products of animal origin. Although vegetarian people have the disadvantage that their diet becomes more restrictive and demanding because they have to find alternatives, so their food does not fall into monotony and becomes repetitive. Does not mean it is better or healthier than a conventional diet. It all depends on the perspective and needs of everyone.

While there are numerous ways that a vegetarian diet can improve people's health most of them are based on the fact that Americans eat much more meat than recommended “According to data from the Food and Agriculture Organization of the United Nations (FAO), Americans ate an average of 279.1 pounds of meat per person in 2005—154.1 pounds more than the United States Department of Agriculture's (USDA) recommended annual maximum of 125 pounds from the entire protein group, which includes meat, eggs, soy products, nuts, and seeds” Vegetarians also consume much less fat and salt than those who eat meat. A diet with less fat lessens your risk of diabetes and heart disease. It also leads to a lower blood pressure, a lower chance of obesity, and it can even improve mood and focus. Because of this vegetarians often live longer than the than those with an omnivorous diet, “Vegetarians live on average almost eight years longer than the general population, which is similar to the gap between smokers and nonsmokers” (Huffington Post). That’s almost a decade more added

Vegetarians say that being a vegetarian is better than having normal diet as it is only plant based, according to the American Dietetic Association, a vegetarian diet can meet protein requirements, provide all the essential amino-acids (the building blocks of protein), and improve health. It can also provide all the necessary vitamins, fats, and minerals, and can improve one’s health. According to the USDA and the Food and Agriculture Organization of the United Nations, meat is not an essential part of a healthy diet. Also, vegetarians believe that being a vegetarian is better as no animals