The Negiousness Of Stressing For Students At Wake Forest University

It is important to know how to manage stress in academic life as it is learning about how to balance work and academic life. It is also important for students after graduating and creates self-awareness such as weakness in them.

I agree with Kelly McGonigal, not because whatever she said, is true about stress, but I feel that situation in my life. As she said that stress can be the healthier and gives you joy and meaning of a life. For example, I am not sure that this has been with me since I born, but I need stress in order to survive, and studying well because if I don’t have stress than I feel like helpless, or shiftless. Likewise, people need to distinguish between the good and bad stress before looking the result of it. Similarly, this topic is like “ see and think always right for better opportunities and for being a better

Regis College’s number one health concern is stress. The problem has come to be, due to the fact that students come from home, where their parents provided them with guidance, to a situation where they are independent. They have personal responsibility and it may not be completely straightforward for some people. Everyone’s experience is different, but each student experiences stress in some way. The competition for grades, the high expectations, relationships, future career choices, and several other aspects found in the college environment, can lead to stress. Going to college requires changes in daily routine. This includes sleeping adjustments, eating habits, time-management skills, balancing of relationships and several other changes.

(2) Students will get stress, because this is normal norm so most importantly don’t stress about being stressed: this may seem irrelevant or foolish but when your stress, its feel like you’re on edge and the best way to deal with this is not to stress over the problem but accept it and try to alleviate the problem.

Stress is unavoidable, no matter the situation, location, or time; stress is always present. Stress is found in higher levels during the duration in which students attend college. It is predictably higher among college students, freshmans in particular, because of the extreme expectations set upon them by their parents and, of course, society. The need to please their parents, longing for success in life, and being able to sustain a reasonable income in the future, all of which falls into the hands of college students who are making critical decisions which may decide the outcome for a large portion of their lives. If these students end up hating their future jobs, the stress of having to go back into college to study for a new career

The research topic of the connection between students who are in college and the level of stress they inquire financially and generally has had a huge impact on society. College is a very essential tool for life. College is meant to learn and experience a variety of techniques to use in your everyday life. On the other hand, college can become a very stressful place, whether it’s because of your financial status or in general. The increase in responsibilities after transitioning from a young adolescent to an adult is a cause of stress. There are two different sources of stress, external stress and internal stress. External stress is getting a bad grade on an assignments/test or relationship problems. Internal stress are motivators that put high expectations on one’s self to accomplish or achieve something. Financial stress is worrying about how you are going to pay for something and where you will get the money to pay for it. In academic communities financial stress can cause low performance in school work. Also, stress can cause the low rate of attendance in the academic communities. The amount of workload assignment wise and job wise can significantly bring stress due to the balance between the two. A solution for financial stress and general stress could be to make more scholarships and grants available to students, and find ways to relieve stress.

Stress, in everyday standings, is a sensation that a lot of folks have when they are burdened and struggling to deal with stresses of life. These difficulties can be associated with personal finances, relationships, work and other circumstances, that possess a perceived trial or harm to an individual's happiness that result to stress. As young grownups move into university or colleges they become more independent with the choices they make and the transition from home with parents that they depend on to being alone with no one they know could be take a toll on them. This then creates an

Stress plays a large role in a college student’s daily life with the abundance of tasks and responsibilities that they must take on. These stressors can lead to numerous risky behaviors which can affect the health of college students. Likewise, stress is one of the perils to academic performance (Pettit & DeBarr, 2011). Caffeine usage has become prevalent among college students where 98% of participants in a study by Norton, Lazev, & Sullivan (2011) consumed caffeine before. Caffeinated drinks, especially energy drinks have alarmed health professionals since there is a lack of regulation and overconsumption which can lead to major consequences such as hospitalization and possibly death (Pettit & DeBarr, 2011). Many college students consume

Time management is what causes students the most stress. If students have poor time management it’s easy for them to lose track of what they need to do and in what order to do it. Always keep in mind people have complete control over time. Students can’t be successful if they have bad time management. Students should know how to prioritize what they have to do first. What’s more important? Staying home for the weekend finishing a class project, studying for a final exam or going to party all weekend long knowing you have work to take care of? If you think going to a party is more important, think again. If students go to a party knowing they have unfinished work, no doubt, the will be stressed as soon as they remember their project is due on Monday at the start of class. Or stress knowing they have a test when going into class. Instead of studying, went out with friends. There is time for friends. It’s important to know when that time is right. If students don’t know why they stress the will find themselves asking, “Why am I stressing so much?” but never want to admit that their priorities are not set in the right direction.

In a study done by the National College Assessment it was discovered the nearly forty-five percent of college students felt over whelmed with their responsibilities and more than half of those experienced extreme stress. (Source). College is an extremely stressful time for most students. Many students struggle to learn handle everything new that is thrown at them in a very short amount of time. They must learn to handle how to take care of themselves and judge academics and having a job and a social life. Students cannot make it through college with negative coping skills. It will affect how successful they are as well as things people never think of such as their health. They will inevitable eat an individual alive and cause the person to breakdown. The most important coping skill a college student could adapt is positive coping skills in order to handle everyday stress in order to be physically healthy, mentally and emotionally healthy.

One of the causes of stress college student experience is an adaptation to a new life style. When students enter a college, they are expected to be more responsible and take decisions themselves. They have no relatives nearby and need to answer for their deeds. Entirely new environment far from their homes worsens the situation. The students who do not receive financial aid have to face financial responsibilities. They look for a job combining study and work. In addition, many experience social stress as they make new relationships which may negatively influence their college life. Sometimes, students may have difficulties adapting to the social environment.

Over the last few years, stress levels have climbed 30 percent amongst all college aged students (Feldt, 2008). Stress is defined as “A state of psychological and psychological arousal that results when outside demands surpass a person’s abilities” (Zajacova, Lynch, & Espenshade, 2005). The increased pattern of stress is due to more college students determining their success based upon materialistic measures and thinking futuristically (Zajacova et al., 2005). Unfortunately, a rise in stress can have many adverse health outcomes for most people. Stress suppresses the immune system, making it more difficult for your body to fight off viruses that lead to a variety of illnesses (Straub, 2014). That being said, My Real Age Test showed my inability to manage my stress was a large concern and will be the focus of my intervention (Sharecare, 2015).

“Did you finish your FAFSA?” “Is your application finished?” “Did you win the scholarship?” “What is your SAT score?” These are a few of the questions that haunt high school seniors. Senior year is supposed to be one of the most fun and exciting years of high school, but it is overshadowed by the anxiety of having to plan your future at the young age of 18. Most teenagers look forward to being the top dog on campus, senior prom, the good parking spots, and the easy workload, but the amount of stress they are under because of college is taking that away. Whether it is choosing a career path, which college to attend, or how you are going to afford it, these decisions are causing high school seniors to nearly go insane due to stress. There should be less pressure on high school seniors so that they can enjoy their last few months of high school as much as possible.

College students generally do experience stress during there semesters. According to New York University Stress Can affect a student's physical health, emotional well being, and academic success. Also, “College Students experience stress, related to changes in lifestyle, increased workloads, new responsibilities, and interpersonal relationships.”A Student stress survey was conducted by academia.edu to further support this claim. The results of the survey were astonishing they found the top five sources of stress for that sample which were change in sleeping habits, vacations/breaks, increased workload, change in eating habits, and new responsibilities. Stressors that students face throughout college is a new environment, new responsibilities, which include deadlines, well written work, exams, and time management. Time management can be a crucial stressor in college because if a student doesn’t manage their time well, then it can lead to low grades or academic failure because their work was rushed. This also ties in with sleeping habits, with poor time management students get poor sleep because they might be studying for an exam the night before. Stress can be critical to a student's academic success, According to New York University “six in ten college students report having felt so stressed they couldn't get their work done on one or more occasions.” This can also affect their well being because it can increase eating habits, causing them to overeat which is unhealthy.

During my time in high school almost every day I would hear my friends complain about being stressed, and often times it had to do with school. At the time I did not fully understand what they meant by being “stressed”, until the night of the graduation party that is when I began to understand where my pals where coming from. According to the article “stress” found on the Psychology today website, “stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it 's an omnipresent part of life.”