Time-Proven Strategies Against Work-Related Stress

I lived a relatively stress-free environment until I went off to college. I started to meet people that grew up in a rough childhood and I started to realize how lucky I was. This realization paired up with one of the most difficult quarters I had experience so far. The stress from school and this realization that so many of my fellow peers had experienced such a difficult upbringing caused me to have an anxiety attack for about a week. Luckily I live with two of my closest friends who were able to pick up on the fact that I was not acting myself and they helped me realize what was going on. The stress caused me to overthink everything with in turn only lead to more stress. I started to sleep less, eat less and that also only caused more stress. I vividly remember a time during that week when my roommate sat me down and said she wanted to show me something that could help relax me. She lead me through a guided meditation. At first I was skeptical. I had no idea how a simple exercise was going to help me but to my surprise it really did! Just by focusing on my breathing and shutting my mind off for a few minutes I was alleviated of my stress. Kelly McGonigal’s video on how to make stress your friend gave me a light of insight on how I can combat a situation like this in the future. She asked the audience to “view stress as a positive thing rather than a negative thing” and just by

You must try to change the situation or change your reaction to the situation. At times stress can be avoided. You must know your limits and stick to them. You must try to avoid people who stress you out. You must look at your daily work and decide between the “should” and the “must”. If you can’t avoid a stressful situation you would change things to avoid the problem in the future. You must focus on the positive things in life more than negative because by keep thinking about the negative things u will be more stressed. You must share your feelings with others and learn to forgive. You must also make time for fun activates and relaxation.

Introduction Stress affects millions of people. One of the most common forms of stress is that related to our careers and the workplace. In today 's economic difficulty, work related stress is even more pronounced than ever before. Everyone who has ever held a job has, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. According to the American Psychological Association 's (APA) annual Stress in America Survey. Only 37 percent of Americans surveyed said they were doing

Everyone experiences stress in a different way: some shut down while others cry or become frustrated. Moreover, although a instinctual necessity, too much stress can definitely cause problems for one’s physical or psychological well-being. When I get too stressed, for example, my immune system drops which causes me to get sick sometimes even three times in a month. Other times, I just have to take breaks from my responsibilities to prevent myself from breaking down or becoming so exhausted that I cannot finish the task at

Stress can be caused by many different things within an organisation but the main causes of stress can be broken down into “six management standards” Anon (2009) how to tackle work related stress http://www.hse.gov.uk/ I used these areas to construct the chart below and discussed stress at a team meeting and asked my team to complete a Circle of influence around areas over which they felt they had no control Appendix 1 we also discussed what we / I could do to manage the six main causes of stress

According to ULifeline, “stress is a burst of energy that basically advises you on what to do. In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. In fact, stress can help you accomplish tasks more efficiently. It can even boost memory… [And] help to fortify the immune system.”

In fact, research reveals that school teachers experience of some highest levels of stress among working professionals (citation). When it comes to the reality of the stress pandemic, it is not the reaction itself that is the problem. Rather, it is the way we deal with stress that determines the effects of stress on our mind and body. In fact, it is stated in Feldman (2009), “our attempts to overcome stress may produce biological and physiological responses that result in health problems” (p. 417). Therefore, it is always prudent to try to find ways to deal with stress effectively before it takes an irreversible toll on us. Nonetheless, the fact remains that work stress and mental health are directly intertwined.

There are so many reasons to be stressed in the workplace because there are constant demands, physical, and psychological, that are being put on you.

To draw your attention at this moment, I have compiled information as the easiest to do solutions as you can see the screen. In order to cope with stress at work effectively, I suggest you Maintain a balanced lifestyle, Focus on the positive aspects to work, and Clarify what is expected of you.

Eating healthy can also help, always have a healthy snack bar at hand, do not skip a meal, always take your meals regularly, and make sure your meal is balanced. Limit your alcohol intake and caffeine intake as too much of alcohol and caffeine can cause anxiety which can lead to depression and stress. Get plenty of sleep when you are stressed, because when one is stressed, the body needs extra sleep and rest, always take deep breaths when undergoing some project, inhale in and out up to 5- 10 times, as this helps to calm your nerves down, always try to have a good amount of laughter, having a positive attitude towards life, knowing that you cannot control everything, replace negative thought with positives, talk with someone when you feel stress, it can be a friend, a relative or a psychologist, tell them you are stressed and how they can help you. On the whole get involve in a volunteer work, it could be in your community or elsewhere, this create a support system and can help ease your stress. Learn how to balance personal needs, family, work and friends, do not give need to everything at once, and learn to take a step at a time. Always do what is called positive self-talk, talking to yourself that you can do it, I can make it, it is well, motivates you thereby reducing your stress level or helping you overcome stress. Stress bassinet sleep, so make sure you create the best environment. Employ white noise if needed, try a sound machine with nature’s soothing melodies, to lull the body into rest. To cap it all, feed on your spirituality, because spirituality is linked to freedom, reading the psalms or stories in the

Every day we should try to lessen our stress in order to alleviate its dreadful effects on our emotional, mental, physical and social aspects. Taking your time to assess the amount of stress that you have experienced allows you to know where and how you should. The most prominent source of stress nowadays includes a toxic workplace, constant worrying about certain deadlines, personal or family issues, and the like. We all have our fair share of stressful experiences, no one is exempted. Nevertheless, we all have a choice to minimize it and its effect.

A way one can manage stress is to build their physical reserves. This includes exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging), eat well-balanced, nutritious meals, maintain your ideal weight, avoid nicotine, excessive caffeine, and other stimulants, mix leisure with work, take breaks and get away when you can, get enough sleep, and finally be as consistent with your sleep schedule as possible.

It is estimated that the average person works 40 â€" 50 hours a week, 50 weeks a year. That translates to 75% of our waking hours and most of our energy being spent on the job. When work conditions are unsatisfactory our health and well being are highly impacted. Job stress is defined as the harmful physical and emotional responses that occur when job requirements do not match the capabilities, resources or needs of the worker. Numerous studies link such occupational mismatches with a wide range of illnesses. The National Institute of Occupation and Safety (NIOSH) warns that job stress can put workers at higher risk for cardiovascular disease, muscle and skeletal disorders, workplace injury, and mental health problems including depression, anxiety, sleeplessness, and emotional exhaustion. In a

      It is critical to understand important stress management skills.  If stress is not dealt with, it can result in a burnout, or perhaps worse, "People who experience high levels of anxiety are four to five times more likely to die of a heart attack or stroke" (Morrison

There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)