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Time-Proven Strategies Against Work-Related Stress

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Time-Proven Strategies Against Work-Related Stress
By Stan Goh | Submitted On May 10, 2011

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Do not avoid stress. You cannot run away from it. Even if you think you can, you will eventually reach a dead-end or it will catch up with you. When that happens, you will only end up with more stress than you can originally handle.

Stress is a fact of life, and no one can avoid it entirely. The most that you can do is either
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But, when the stress becomes excessive, overwhelms you, and/or starts to impair your job performance, then it's time for you to raise a warning flag. It's time to nip excessive stress in the bud.

First of all, how do you know that you are overwhelmed by work stress? Look out for the warning signs. Such signs include moodiness and irritability, loss of appetite for your job, physical and mental exhaustion, trouble with sleeping and concentrating, tense muscles and frequent headaches, diminished sex drive, avoiding social interaction, and other coping mechanisms such as drinking or using drugs. There are other possible causes for each of these behaviors, but if you observe yourself manifesting majority of these behaviors, then the most likely culprit is work stress.

The first step towards reducing work-related stress is to take good care of your physical and emotional needs. This is actually your first line of defense against stress. If your body and mind are healthy and strong, you will less likely crumble under the heavy weight of stress. As a matter of fact, taking care of your physical and mental health should be done even if you do not feel the threat of stress from
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First, it can relieve you of the stress that you are already experiencing. Second, it conditions you and strengthens you so that you can endure more stress.

The ideal average time for exercise is a total of 150 minutes of moderate-intensity activity spread out over the days of the week. The physical exertion will strengthen your heart, burn extra calories, improve breathing and circulation, release your body's natural stress relievers, lifts your mood, and keeps you in tip-top shape.

Balanced Nutrition

Food can influence your ability to adjust to excessive stress. If you improperly feed yourself - either by eating the wrong food or by eating the right food in inappropriate amounts - you will become vulnerable to stress. Make sure that you are getting your daily requirement of go, grow, and glow foods. There is no universal formula for this. Each person has different requirements, depending on the person's overall health, current medical condition, and level of physical activity.

Proper nutrition also means moderation with alcohol and caffeine intake, as well as avoiding cigarette smoking. Alcohol, caffeine, and nicotine have been known to jack up stress and anxiety rather than lower them.

Enough Rest and
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