Tips On Controlling Diabetes With Diet And Exercise Essay

However Diabetes can be managed through physical activity, diet and in high levels of diabetes using of insulin and oral medications to keep the blood sugar levels low. Another important impact of diabetes in human body is that it can increase risk of high blood pressure, and high cholesterol too. According to the Centers for Disease Control and Prevention’s report “More than 29 million people in the United States have diabetes, up from the previous estimate of 26 million in 2010”. People can also prevent from diabetes by losing weight, being more active, and eating healthy foods. So if anyone is looking to stop diabetes or prevent it, then it’s better to change their lifestyle and follow the right path for it to reach their goal. Because just by talking about diet and exercise people can’t do anything to stop obesity and diabetes we all need to take a serious action for

Type 2 Diabetes is a disease that is found in a variety of age groups around the world. This disease is growing at a rapid rate and it is impacting the health of this generation and future generations to come. Diabetes is a disease that impairs the body’s ability to produce or respond to the insulin hormone produced by the pancreas. The insulin allows for the glucose to be effectively used as energy throughout the body. Diabetes causes carbohydrates to be abnormally digested, which can raise blood glucose levels. This means that the glucose is not being taken up by the cells that need it. The cells cannot take up the excess glucose that has accumulated in the blood, so it is excreted through the urine. This can lead to problems with the kidneys, central nervous system, heart, and eyes because high blood glucose can damage the blood vessels of these organs. This diseased is managed by adopting a diet low in fat and high in fiber, increasing physical activity, losing excess weight, and not smoking. If this

People often do not realize how deadly and complicated diabetes is. When first diagnosed with diabetes patients may often be confused by how their lifestyle will have to change. Some patients may not even know how serious the complications may be. This information is to help not only the people who are affected by diabetes but also to inform everyone on how to help prevent the onset of diabetes.

Evidence-based research was done in regards to combining diet and exercise programs to lower the risk of type II diabetes. They discovered that those that undertook these programs were able to see a decrease in periods of hypoglycemia and hyperglycemia and were able to maintain normoglycemic levels more easily. In addition they were able to decrease cardiovascular risk and lower blood pressure levels. (Healthy People 2020, 2014)

Diabetics have an insulin problem Diabetes is a result of insulin not performing its job correctly. Since insulin does more than remove glucose from the bloodstream, including producing proteins, storing fats, and other metabolic processes, diabetes can have severe consequences. If it is not treated properly diabetes can lead to heart disease, stroke, eye problems (including blindness), kidney failure, problems with teeth and gums, male sexual problems, nerve problems, and circulation problems. The circulation problems could result in foot or leg amputation (Reddy 2).

All throughout History, the condition of Diabetes has been recorded and studied, while producing minimal results. Relative to the span of around 3,500 years, Diabetes has been known to be a distinct medical condition, while causes not to be discovered until generally the early 20th century (Brar). On average, around 2000+ people are diagnosed with Diabetes every day. Around 800,000 people are diagnosed with Diabetes every year. People who have Diabetes are generally encouraged to exercise and must eat from a specific diet. Exercises mostly include aerobics and balanced insulin levels with other exercise techniques (Kelly).

But if it’s not taken care of, uncontrolled diabetes can damage a persons’ vision, cause nerve damage and infections to the feet. Also, it can cause poor blood circulation and kidney disease. Many of these problems can be prevented by having a low fat, low alcohol diet, maintaining a reasonable body mass, and working out thirty minutes five days a week. Performing these activities can also help reduce the risk of getting diabetes.

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Type 2 diabetes can be controlled through healthy diet and regular exercise. However some people with type 2 diabetes are prescribed tablets to control their blood glucose levels. These tablets are intended to be used in conjunction with healthy eating and regular exercise. Eventually it may be necessary for diabetic patients to start taking insulin to control blood glucose levels, when your body is no longer producing enough insulin of its own.

Type 2 Diabetes Mellitus (T2DM) is a chronic disease that is modifiable and preventable through diet and exercise. The incidence of T2DM is propagated by a sedentary lifestyle and excessive caloric intake. Maintenance of a desirable body weight, diet, and exercise are the mainstay therapy for T2DM (Buttaro, Trybulski, Bailey, & Sanberg-Cook, 2013).

Therefore, if you have already developed diabetes, you may wonder whether the lifestyle changes that could have prevented diabetes will gain you anything. The answer is yes: the same lifestyle changes that might have prevented your diabetes can help you to treat it. As important as lifestyle is in causing diabetes, it may be even more important in treating type diabetes, as well as diabetes. Diabetes is unique chronic disease, affected by virtually every aspect of lifestyle, including eating, physical activity, and school, work, and travel schedule. Conversely, all of these activities are affected by diabetes. While many diseases require attention to taking prescribed medications, diabetes demands constant attention and vigilance with regard no timing and content of meals and physical activity, glucose monitoring, administration of numerous medications including insulin, foot care, and a host of other self-care requirements. And diabetes can be a petulant, jealous companion; if you ignore your care, even for a little while, it will make you pay with uncomfortable and potentially dangerous hyperglycemia or hypoglycemia. And if you don't pay attention to the myriad details of care over a long period of time, the penalty can be much more severe with loss of vision, kidney failure, foot ulcers, amputations and heart disease. On the bright side, during the past two decades, clinical trials have shown us that persons with diabetes can live long, productive, and complication-free lives. Studies in diabetes have demonstrated how to achieve near-normal blood-glucose levels. In addition, we have developed effective interventions to lower blood pressure and cholesterol levels in people with diabetes. The consequence of such "tight" glucose, blood pressure, and cholesterol control is improved long term health. Blood-sugar levels maintained in the near normal range over

Diabetes is a debilitating disease if you do not properly manage this condition. Yet, you can live a long and healthy life if you can keep your blood sugar at normal levels. A proper diet and exercise plan along with medication can help you avoid the complications that will prevent you from enjoying

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In type 2 diabetes, the body becomes resistant to insulin, a hormone released by the pancreas. It regulates the flow and use of glucose in the body. If you have type 2 diabetes, your body becomes resistant to the insulin, not allowing the sugars to get into the body's cells. This results in a high blood pressure. With the over abundance of sugar in the bloodstream the cells aren't able to function properly. Over time, the high levels of glucose in the body causes much damage to the body, including: damage to the kidneys, heart, and the risk of heart attacks and strokes. Exercise reduces the risk of diabetes by causing the glucose in the body to move faster, which in turn lowers the level of blood sugar. The lower blood sugar levels allow the body to be more sensitive to insulin. Therefore, resulting in the absorption of glucose into the body's cells. Allowing the organs to operate fully and correctly.