Out of all the investments in life we make, whether they be financial, spiritual or relationship investments, the most important investment we can make is an investment in ourselves. One way to commit to this investment is through daily or weekly journaling. As Hiemstra (2001) Stated, journaling is “an investment in yourself through a growing awareness of personal thoughts and feelings”(p.23). The awareness of one’s thoughts and feelings is very important to monitor as one can become stuck in a cycle of rumination. Focusing ones attention on emotional and cognitive aspects means this rumination can be avoided by bringing acceptance to past emotions. Journaling helps this cycle of rumination by setting realistic expectations for ourselves and by providing solutions. One of the most beneficial styles of journaling would be journaling about future personal goals, which can have the effect to bring a certain self-awareness to an individual. Other beneficial styles of journaling include expressing gratitude for the positive aspects in our lives and reminiscing about past positive experiences. The cycle of Rumination and Journaling In order to find this self awareness as stated by Hiemstra there needs to be thinking, talking and writing about situations or experiences whether they be negative or positive. With thinking, talking and writing we are able to process these thoughts and feelings. Thinking about specific situations that may be stressful although deemed necessary and
“Self awareness is a state of being where you deeply understand your thoughts, emotions and behaviours and how they affect people and the world around them. When people are self aware they move beyond simply existing or reacting to their environment to deliberately living a fulfilling and meaningful life. People get to know the real of them and do things that reflect who they are deep inside” (Source: internet).
Writing is a powerful tool for communication and connection. As an extension and expression of the mind, writing is as much about the mental processes of the author as it is about the final marks laid to paper. As we write, we hold in mind our own thoughts on the work, anticipate the reader’s thoughts, and think both in concrete and abstract ways in order to accomplish the task at hand. Whether an academic research paper, a novel, or text message to friends, writing seeks to engage, persuade, or impress concepts upon an audience. Like language and other art forms in general, the practice of writing is ever-evolving and is subject to cultural and contextual influence, expectations, and conventions. Each writer holds a theory
Writing a paper on the writing process is pretty hard. The writing process is different from one person to another. You come across questions like, 'What exactly is the writing process?'; and 'Must you follow one persons writing process if yours is different?'; This is where I came across the answer to my questions, write however you wish to write. If one person likes free write first and another person likes to write a draft first, let them do how they please.
Self-awareness involves the ability to understand and evaluate your own emotions through reflection, self-comparisons and feedback from others (Steiner, 2014). Self-awareness aims at enhancing self-knowledge, behavioral, and emotional improvements, and accommodating weaknesses (Steiner, 2014). It allows individuals to understand how they think, behave, and respond to situations that they encounter. To achieve this, feedback from other people is required. People who are self-aware are self-driven, resourceful, eager to learn, self-motivated, and problem-solvers. They also portray independence of self-concept (Steiner, 2014). Self-awareness helps an individual to practice effective self-management.
People with high self-awareness are also able to speak accurately and openly-although not necessarily effusively or confessionally-about their emotions and the impact they have on their work. Those people can also be recognized by their performance reviews and the self-confidence.
"Come on little brother! You'll be the tallest man in all of Westeros if you can just get up here." Jaime's bright white teeth and charming smile looked down at him.
Through journaling you can find insight about yourself. Finish a daily or weekly journal and then look back. I'm sure there are topics, ideas, and inspirations that keep coming up. When you will find them you will realize they are important to you.
Self-awareness is a terminology that has been widely discussed in not only psychological but also business and managerial perspectives. There are a number of authors trying to propose different definitions of it.
If you have never experienced the practice of daily journaling, give it a try. I highly recommend it. When I say "journaling," I am not referring to a diary in which to record the events of your life, I am talking about a place to record your feelings - a friend with whom to share your troubles, fears, hopes, and dreams.
1. David’s primary purpose in sending a message is to inform the reader that the car company will not honour the customer’s claim. The writer’s priority is to inform the reader that the company would like to honour the claim, but point out that it could not happen because the warranty is expired.
The Self-Awareness process requires that you have motivation and courage to observe and gather information about your thoughts, feelings, attitude, reactions and behaviors and see the connection between them.
In becoming an effective manager for my future career self-awareness wound enhance my ability to identify myself constantly in order to manage myself and order individual in the organisation, it we help me identify area of success and areas of growth in knowing my strength and weakness that seeks for improvement as a manager it will help me to be more effective in performing my job as a manager, self-analysis will aid me as a manage in decision process in knowing where am heading to and why in order to achieve my goals; self-awareness gives me effective possibilities for understanding my own emotional dynamics. This awareness also helps me to oversee group emotions in working in team and directly stirring up their productivity (Baldwin et al 2008).
When introducing the concept of self-consciousness, it can be very difficult for individuals to understand that there are many forms of self-consciousness. Many already have a definition in mind as soon as they hear the word self-consciousness. It is made up of many concepts because it isn’t just a cognitive state, rather, many cognitive states. The mind processes many things as opposed to just knowing things. Humans are capable of doing and desiring many things while self-evaluating and questioning oneself. Everyone is able to consider their own actions and to think about themselves. When thinking, humans are able to consider ideas and depictions regarding the self and others. Regarding oneself allows for evaluating self-worth in refinement to common social roles (Bermudez).
Self Awareness is the ability to know your own emotions and recognize their influence while using guts feeling to guide decisions. It includes acknowledgement of our personality, our strong opinion and weaknesses, our likes and dislikes. Developing self-awareness can help us to identify when we are stressed out or under pressure. It is also often a must for real communication and interpersonal relations, as well as for developing empathy for others. Self
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