Why People Decide To Be Dairy-Free

For many years now humans have been deceived that cow’s milk will provide many health benefits.

Dairy should not be a primary food group on the dietary guidelines set by the government because of its many negative effects on human health (given that people care about their health and the health of those around them). Dairy and other animal products are the only food sources which contain cholesterol. Arguments have been made saying that humans need to consume cholesterol in order to have a healthy balance of fats; these arguments fail to acknowledge that our bodies naturally produce all the cholesterol that it needs. And many studies have been conducted to support the theory that consumption of dietary cholesterol overloads arteries and can cause heart disease, artery disease, as well as sudden heart attacks. The Department of Community Health and Preventative Medicine at Northwestern University Medical School worked to interpret an international study based on data from the Food and Agriculture Organization and the World Health Organization. The overall conclusion was that “…dietary cholesterol levels are consistently related to CHD (coronary heart disease) mortality rates” (Stamler). A study conducted by Lena Ohlsson at the Laboratory of Gastroenterology and Nutrition within the prestigious Lund University in Sweden also linked dietary cholesterol and milk fat with artery disease and other metabolic disorders. In short, the abstract of her lab report said that low-density lipoprotein (LDL)—“bad” cholesterol—was found to be directly associated with coronary artery

Milk and dairy foods contain calcium which is The most common mineral in the body; calcium is needed for functions including helping blood to clot, and to build bones and teeth. Milk and dairy foods are high in protein which is essential to grow and build muscle. It is also essential for repairing and healing and repelling illnesses and fighting infections. Everything from our hair, muscles, nerves, skin and nails needs protein to build and repair itself.

The reason is that when estrogen levels are lower during lactation, there’s a less riskless risk of these tissues becoming cancerous. The longer the mother breastfeeds, the lower the risk of developing breast cancer. Mother’s that bottle-feed formula are exposed to higher levels of estrogen since they don’t breastfeed and areand are at higher risk of developing ovarian and uterine cancers. Furthermore breastfeeding lessens the risk of developing osteoporosis as well. theyThey also have a greater chance of developing osteoporosis than breastfeeding women and are more likely to suffer from hip fractures in the post-menopausal years.

Breast milk provides all the necessary proteins, vitamins, sugar and fats essential for an infant’s growth

“Increased consumption of fats and processed foods with decreased exercise/activity has contributed to obesity, type 2 diabetes in children”

-Milk contains certain vitamins essential for the body to be able to properly function. Some of these vitamins include Vitamin B1, which helps promote a better appetite but also a better digestion for the body. Another important vitamin that is needed for the body is Vitamin C, which helps in the aid of healing of wounds and injuries to prevent any diseases.

The other thing that we should consider before using dairy products is from the ethical point of view. Drinking cow’s milk or consuming any dairy product is equal to torturing thousands of cows, due to changing their nature and way of living in order to make them useable for ourselves. It has become evident that milk is not the only source and product that we can reach vitamins, proteins and calcium from, in fact there are many natural and healthy products that we can reach out those factors that we are looking for it in milk, for instance fruits. Contrary to common belief, people should stop consuming milk because it is unhealthy, unnatural and unethical.

The milk in the school cafeterias was not good,and I hope it's not really a good idea to serving milk in the school cafeterias because milk produces gas and gives lots of unhealthy energy . Why it is not good? For example milk can make you diarrhea and this problem is really dangerous sometime diarrhea can make ulcer also ulcer can kill the people another example.Why it is not good because milk can also make people weak. According to (source 2) “the condition is more common in people of Asian, African, Native American or Mediterranean ethnicity, and, while not dangerous, it can cause nausea, bloating, gas and diarrhea.” This quote shows condition is more common in people of Asian, African, and others country because lots of young people drinks

According to a dietitian on the “Dairy Nutrition FAQ- flavored milk” from Midwest Dairy on youtube they don’t consume much more sugar, fat or calories more than normal milk. People may think that the sugar gives kids extra weight however studies show that gets don’t gain little or any weight at all. Also chocolate milk only has a few more grams of sugar than normal milk. It still has the same amount of nutrients as well.

There are literally two schools of thought with regard to raising your children with or without dairy as a part of their diets. On the one hand, you have the Milk Board, dairy farmers, and many doctors claiming that dairy products are a vital part of a healthy diet. On the other side, you have scientific research, medical experts, and parents who feel that dairy products have no place in a child's diet. The big question then is which group of people is right or are they both correct in their beliefs.

As stated before, lactose intolerance is formed when the body stops producing lactase, which is a protein that breaks down lactose (sugar found in milk) into two molecules that is absorbed in the blood stream and used as energy in the body. If someone is not producing lactase, they are unable to break down lactose and this is known as lactose intolerance. With a milk allergy, the body is actually rejecting the milk. The body has an allergic reaction to the protein in milk. Therefore, lactose intolerance is not a milk allergy. These are two very different

Research has shown that one of the greatest benefits is a reduction in Type 1 and 2 diabetes. It has been shown that children than develop diabetes have had little or no consumption of human milk. It has also been revealed that children who were fed cereal before four months of age are at a greater risk of developing Type 1 diabetes. Infants who are exclusively breastfed also show a reduction in Chron’s disease, ulcerative colitis, Hodgkin’s, leukemia, and some childhood lymphomas as lifelong conditions. Because human milk allows for longer maturing of the infant’s stomach, there are fewer incidences of asthma and allergies (Ryan, 2012).

This is because in this perfect amount of milk, there are tons of protein, carbohydrates, probiotics, healthy fats, and antibodies. All of these and more work together to help the immune system more easily fight off infections and prevent diseases. Such are ear infections, diabetes, asthma, respiratory infections and digestive issues. These benefits start from infancy and continue into adulthood.

Media and advertisement plays a big role into the dairy products. When you look at advertisement of milk it’s everywhere from yogurt commercials dairy flavored milk like chocolate milk like company’s tru-moo or yahoo on Television. Milk commercials also like to portray their milk as farm fresh organic free happy cows using images of cows in open field to give it that farm fresh appeal. Companies like “Real California milk” uses commercials with talking cows with funny yet loving attitudes to appeal there milk as caring but to catch our attention with the “funny talking cow” a strategy the company uses to manipulate our perspective of the milk. You not only see it there but when you go to fast food restaurant like McDonalds which offer you milk and even yogurt as an option when you get your child a kids meal. Milk is also in school programs with lunch that offers the children a milk box with their meal with the options of regular milk or chocolate milk. Milk is everywhere in our daily lives. You may even come across a form of advertisement in schools form dairy posters posted in most cafeteria rooms displaying smiling cows and milk and milk products and the of drinking milk daily. Dairy products media and advertisement has impacted our perception of milk if all we’ve heard are the positive aspects because as a business that’s what dairy companies will tells us about milk. Michele Simons says “It’s gone so far that the Dairy lobbyists are ever present in Washington, and