Upper-Body Lesson Plans

I have organized the client’s training program with the major muscles first in the program after that I would repeat the muscles again. In addition, since the client had requested for 6 resistance training days I have strategized by splitting the major muscle groups into several days as seen in the client’s program. Furthermore, with having 6 days of resistance training it would be tough but with a mixture of upper and lower body days it would allow the client to recovery and build the muscles. Not only, he would be build muscles, he would improve in his speedball games.

Brace yourself between the backrests of the two sturdy table, bend your elbows, move your shoulders down, and lift your head. Keep abs tight, take a breath and pull your knees toward your chest. 3 sets of 15 reps is the frequency recommended in a day.

The mission of the Leatherneck Strength and Conditioning Staff is to provide each athlete with a year-round, athletic based strength & conditioning program. The primary goals of each program are to reduce the risk of injury and increase performance in the athletes' sport(s). Between the use of two facilities with over 12,000 pounds of free weights, dumbbells, and machines the athletes are challenged daily to improve upon and maximize their speed, strength, power, agility, conditioning, and flexibility. Utilizing the Olympic and power lifts, plyometrics, speed & agility drills, strongman/strongwoman training, nutritional

Facts: For the past two years, Minsu, a Korean American, has worked as a high school physical education teacher. He is also a body-builder and a part-time graduate student in educational technology at State University. In preparing for a master’s thesis he has decided to participate in Arnold’s World Body-building training program and analyzing advanced technology used to help students absorb physical education. Arnold’s training program has a regular faculty, curriculum, an enrolled body of students, and advanced technology in its gym equipment.

Developing exercise - Exercises are to be produced with a specific end goal to accomplish and keep up elevated amounts of capability and preparation in the seasons of

Kinesiology focuses on two categories of physical activity which is exercise and skilled movements. Athletes will do exercises to improve or retrieve their performance, maintain body health, stamina and body appearance. Running or weight lifting is to improve fitness or improve athlete health and strength. It is also to reduce body fat or change the appearance of the athlete's body. Weight training such as bodybuilders have their own goals which is to increase their muscle size so that they can achieve an ideal appearance. Some of them may endeavor to increase endurance or endurance of the heart, also known as exercise.(Hoffman, 2009)

The warm up included doing dynamic and static stretches, a pulse raiser and a few drills.

For the purposes of these studies and this paper, strength training will be defined as the use of progressive resistance methods such as body weight (i.e. pushups), free weights, isotonic and isokinetic machines utilized in an attempt to increase one’s ability to exert or resist force (Cahill, 1995). Prepubescence will be defined as a child, male or female, typically no older than

•Concentration on the range of FUNdamental sports skills, such as throwing, catching, jumping and running

CrossFit is a physical fitness conditioning program that combines a number of activities, including Olympic weightlifting, power-lifting, calisthenics, gymnastics, sprints, plyometrics (jump training), and other exercises such as rope climbing (Stoddard 130). According to Stoddard, "In this workout system, the highlight of each class is termed as the workout of the day" (131). According to Sibley, the sport education model can be used with CrossFit content to develop "a fun fitness-based sport season" designed for middle and high school students. CrossFit training is delivered in six components such as role check. Based on his empirical observations and experience with CrossFit training, Sibley recommends conducting a fitness evaluation prior to the CrossFit training to determine baseline fitness levels.

The Journal of Strength and Conditioning Research, 17(3), 503-509. Retrieved September 5, 2014, from http://journals.lww.com/nsca-jscr/Abstract/2003/08000/Concurrent_Strength_and_Endurance_Training__The.13.aspx

Short-term goal – client for 10 minutes will participate in wrist and hand exercises to increase strength, ROM, and endurance, which will improve

Fitness: List of exercises you are going to be doing. 10 push ups, 20 squats,

There are many variables to consider when setting up a sound training program for building strength and muscle. Variables include: adherence to the goal, overall volume, intensity, frequency, progression, exercise selection, tempo, and rest periods. After learning what those variables mean, the next question is what is most important and how can I interchange these variables to constantly improve while preventing injury. By learning how use periodization with the variables stated above, a person can optimize their training for their specific goals. This report will go into great detail about the hierarchy for these variables and how to interchange them for the longevity within someone’s lifting career.

Workout half of the muscle groups on two respective days after each other then rest one day. For each muscle group use one heavy exercise. this training program is practised in a 9-day period. You have two choices, either you exercise a whole 9-day period with focus on strength (5x5rep), mass (10x10rep) or tone (10x15rep), or you can alternate between two or three of the listed above. For strength, finish with a few negative reps, and for mass finish with a drop set. practise strength periods with 90 seconds of rest between sets, for mass 60seconds and for tone 30