Vitamin B1 Unit 2

It is important to know what you are eating so that you stay healthy. Though exercise does play a part in staying healthy, eating right is just as important. Healthy foods have many nutrients in them. Milk has vitamin C which helps your bones grow. Meat has protein which will help your muscles grow. You need these vitamins for a healthy life.

Milk and dairy foods: these provide calcium for healthy bones and teeth, protein for growth, plus vitamins and minerals.

Milk and dairy foods contain calcium which is The most common mineral in the body; calcium is needed for functions including helping blood to clot, and to build bones and teeth. Milk and dairy foods are high in protein which is essential to grow and build muscle. It is also essential for repairing and healing and repelling illnesses and fighting infections. Everything from our hair, muscles, nerves, skin and nails needs protein to build and repair itself.

Breast milk provides all the necessary proteins, vitamins, sugar and fats essential for an infant’s growth

Other than vitamin D, a healthy mother does not need any additional vitamins or nutritional supplements when breastfeeding. Breast milk does contain some vitamin D, but it may not provide your baby with an adequate amount that is needed. Vitamin D is essential for healthy growth and development. Vitamin D helps babies build strong, healthy teeth and bones (Mayo Clinic). Babies who do not receive an adequate amount of vitamin D are at risk of getting Rickets, a disease that affects the way bones grow and develop, causing them to soften and become weak.

Infant nutrition is vital for growth and development. According to a Web page posted by KidsHealth, “Breast milk contains antibodies, lactose, protein, and fat…,” which are

Throughout our lives we have been told that milk is good for our body and helps to toughen our bones. Drinking milk started when people domesticated animals for food, which happened around 7500 years ago in the central Balkans and central Europe. By that time consuming milk was not as common as it is today. It was only farmers in some specific regions that were using cow’s milk. Milk’s market grew the mass production of meat in the 15th century. Afterwards in the 17th century, the idea of eating out and going to restaurants was born and fast food industries, started using animal’s meat for producing their meals. The rate of milk users grew with the rate of meat users and milk’s market got bigger and bigger every day. Mothers

One of the most vital nutrients for good health is vitamin B12. It comes from animal foods and is responsible for big things such as the synthesis of DNA and the sheath that protects the nerve cells. There are lots of things you could be doing to deplete the essential B12 your body needs, including eating an unhealthy diet, smoking, and drinking, but there are also things like pregnancy and growing older that can be affecting how much B12 your body is getting.

Vitamin B12 as one of the ingredients of Mind Lab Pro, is an essential, water-soluble vitamin with an important role in the normal functioning of the central nervous system including the brain. It is a necessary nutritional player in peak brain energy metabolism and production of brain chemicals.

An infant who is breastfed receives added health benefits compared to a child who is formula fed. In the first few days after birth, the breast milk is comprised of protein, vitamins A and E, and antibodies which help protect the infant from infection. After the first few days, the mature breast milk contains fats and cholesterol, which are essential for the growth and development of the infant’s nervous system, eyes, and brain. It also contains micronutrients calcium and magnesium, which are beneficial to the infant’s growth (Thompson et al., 2010).

A lot of these problems seen in formula feed babies are due to the fact that the particular composition of the formula doesn’t suit their digestive system. Breast milk consists of the optimum proportions of fats, carbohydrates, proteins, vitamins, minerals and water. It is extremely digestible for a new-born baby because the milk is naturally refined to perfectly suit the baby’s digestive system. The milk also contains growth factors such as, epidermal growth factor (EGR) and insulin-like growth factor. The epidermal growth factor works by helping to prepare the lining of the gut to absorb the nutrients from the milk consumed. Insulin-like growth factor is believed to be one of the primary factors regulating early growth and development. Breast milk also contains essential fatty acids that are not present in most formula milk products. The two essential fatty acids present in breast milk are docosahexaenoic acid and arachidonis acid. Both of these play a vital role in optimal development of the central nervous system, intellectual and visual development in babies. Furthermore, one of the most prominent advantages associated with breast feeding over formula feeding babies is that, breast milk naturally changes composition to correspond to the stage of development of the infant. For example, colostrum is the name given to the first milk produced post-delivery. It has an abundance of white cells and antibodies, it also contains a

Answer: True, but only for most people under 50. Older people, especially those living at northern latitudes and others getting inadequate sun

The National Health and Nutrition Examination Survey estimated that 3.2% of adults over age 50 have seriously low levels of B12, and up to 20% may have a borderline deficiency. Therefore, as we age is becomes especially important to pay close attention to the nutrients we are putting into our body in adequate amounts.

This is because in this perfect amount of milk, there are tons of protein, carbohydrates, probiotics, healthy fats, and antibodies. All of these and more work together to help the immune system more easily fight off infections and prevent diseases. Such are ear infections, diabetes, asthma, respiratory infections and digestive issues. These benefits start from infancy and continue into adulthood.

Nutrients also enhance our nervous system, helps improve our skin and muscle tone, as well as regulate our metabolism