Water Vs Sports Drinks Essay

Gatorade has a big impact on sport culture in America. From fans, athletes, and sponsors this drinks has become the symbol of American sportsmanship. In the early era many players would drink Gatorade to refresh themselves before continuing to play. By the mid-1980’s Gatorade changed its position to shower coaches and players after victories. This drink would revolutionize the entire sport world. By the 21st Century teams across the world would use Gatorade to celebrate. In America many teams and players are sponsored by the Gatorade Company to use their product and name new flavors after themselves. By far Gatorade is the official sport drinks of many sports, such as football and soccer.

Caffeine is a mild stimulant that occurs naturally in at least 63 plant species. Caffeine can be found in the leaves, stems, seeds, and roots of these various plants. Caffeine is part of the methylxanthine family. It consists of a xanthine molecule with three methyl groups attached to it. Caffeine can be found in many products like sodas, tea, and coffee, but it also occurs in several other products such as prescription medications, diuretics, and pain relievers. Caffeine’s widespread use and popularity have caused many people to view the substance as an addictive drug. Thus making caffeine the most inexpensive and readily available drug known to man. Then on the other hand there are

This study focuses on the effects of ingested caffeinated energy drink compared to placebo in three different sports, rugby, soccer, and volleyball. Each sport had a dissimilar number of participants, including male and female. The effects were analyzed under different circumstances in each sport performed. A few materials were used during the activities to monitor precisely the changes in all participants’ bodies. This study illustrates significant positive changes and improvement in all participants’ performances when they ingested a caffeinated energy drink.

Have you ever gotten a sports drink instead of a soda thinking you were choosing a healthier option? Well this might change your perspective. Powerade and Gatorade are just watered down soda; yes,  it gives you electrolytes which is what you lose when you sweat, but that does not mean it is good for you. There are many other healthier ways of getting electrolytes than by just drinking a sugar drink. In the Powerade article written by the company does not argue about how water is not helpful to athletes and does not have the opposing argument. Although the gatorade article written by David R. Lamb they make it more persuasive than informational.

The reason why sports drinks appeal to both athletes and non-athletes would be the way food manufacturers mislead those people by associating the word sport on their label, where people assume it must be beneficial for sports and just for drinking. Also many flavors are meant to attract athletes and non-athletes alike because their thoughts on sports drinks is that it has super foods and enhanced performance to help them perform better with their associated sport or it will improve your health.

Many arguments have risen on the matter of drinking sports drinks or water. Sports drinks are becoming more popular every year, drawing more attention to them. This is causing people to stop drinking water and begin drinking sports drinks. The question is, which is the right choice?

1.Attention device: Did you know that there was actually a Gatorade and beer mixture called Hop’n Gator. It was made by the Pittsburgh brewing company and sold until the mid- 1970’s. 2. Topic Revelation Statement: Today I am going to be informing you all on the sport drink Gatorade. 3. Significance Statement: This is a drink that has changed the way athletes perform. It is so effective that it is actually given to refugees to aid in dehydration. 4. Preview the main points today I will be going over a brief history of Gatorade, current products, and the future of Gatorade

Sports drinks can do things that water normally can't do. Water is useful by keeping hydration. Sports drinks can do more. According to Source A, sports drinks provide electrolytes and carbohydrates. Both nutrients offer energy boosts that can give longer workouts. Second, sports drinks have bette flavor than water. According to Source B, sports drinks are more appealing to people because of flavor. The flavor of the sports drinks are enjoyed by most people. This means that people will drink more of the sports drinks to have better hydration. Finally, sports drinks have better recovery than water. According to Source C, the type of drink to use depends on how long the activity was. Sports drinks are used for longer durations because the nutirents it gives. The added nutrients also give a performance boost, so sports drinks not only give energy, it also increases how well someone does an activity.

Sports drinks are drinks consumed by athletes and professional sports men and woman to rehydrate and replace energy. Sports drinks contain varying levels of fluid, electrolytes and carbohydrate which all play a role in rehydrating and replenishing the body after strenuous physical activity. There are three types of sports drinks on the market; isotonic, hypotonic and hypertonic. Isotonic drinks provide the athlete with fast fluid replacement which was lost by sweat, these drinks provide a boost of carbohydrate, this type of drink is the most preferred by athletes as these contain glucose which is the body’s preferred source of energy. Hypotonic drinks are the same as isotonic but don’t contain the carbohydrates this is ideal for athletes who want fast hydration but don’t need the energy boost. Hypertonic sports drinks are said after exercise to top up muscle glycogen stores using carbohydrates. The thing that all these different types of sports drinks have In common is that they are designed to improve or maintain athletic performance, and prolong dehydration. The isotonic and hypotonic drinks both contain electrolytes potassium and sodium; electrolytes are very important in the body with many functions.

Do you think that sports drink are better than drinking water while playing a sport? Many athletes or people that workout find it better to replace water with sports drinks such as gatorade. What they don’t realize is that they choose the wrong drink because when they are exercising the best thing to drink is water. Water might not taste as well as the energy drink but it does work better. When exercising you need to replace the fluid you lost while exercising. The body needs fluids in order to function correctly.Studies show that when you are exercising your body loses 2 to 6 percent of water. Imagine losing that amount on a daily basis, this can be harmful not only for you but for ur body. It may cause you to not perform at your best when

There has been a lot of research on the different sugars used in sports drinks, however no one has come to a conclusion as to which sugar or combination of sugars is best.

The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat. If the water isn't replaced dehydration will occur and performance will be hampered. The purpose of sports drinks is to help rehydrate your body quickly and help improve performance and productivity. This is accomplished through a well-balanced mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combined with a variety of fruit flavours, create pleasant tasting drinks that, according to the companies, are suppose to help your athletic performance. Results prove that commercial sport drinks generally accomplish what they set out to do.

Strengths: * Sports drinks one of the fastest growing categories of the beverage market. * Healthy and active lifestyle. * Higher levels of income and education. * Easy to carry to the gym and playing field/court. * Isn’t carbonated. * Easy to ingest and digest. * Excellent source of antioxidant vitamins and minerals.

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” – Kevin R. Stone --

Sports drinks are used to receive energy while doing an active, or athletic, event. There are three popular types of sports drinks: isotonic (average athlete), hypotonic (low-perspiration athletes; jockeys and gymnasts), and hypertonic (long distance runners that need the extra carbohydrates and electrolytes). Isotonic sports drinks quickly replace fluids lost by sweating and supply a boost of carbohydrates. Hypotonic sports drinks quickly replace fluid lost. Hypertonic sports drinks supplement daily carbohydrate