How To Write A Narrative Essay On Weight Loss

Struggling with the issues of weight loss and living a healthier lifestyle. Losing weight could be a short term goal, but the main idea is to eat and maintain a healthier lifestyle.

Society today has distorted what a healthy physique actually looks like. It tells you, if you don’t have muscles bulging from under your skin then you are out of shape. And that if you are overweight you are just ugly. Another false concept is that if you are overweight you’re lazy or not self disciplined (Bordo 2). There are so many factors that have to be accounted for when evaluating someone’s weight. To assume that someone is lazy or weak because they are overweight, is ignorant. Many people are deceived into thinking that obesity is terrible like a sin. In her article Susan Bordo gives an example of a study taken where children chose obesity to be more uncomfortable or embarrassing than dismembered hands or facial deformities when shown

I have always had issues with my body and my weight. This unfortunately started at a very young age for me. In grade school I was the girl who towered over everyone, and was a little more build than the typical girl my age. All the other kids in my grade looked basically the same from my point of view. There was one other girl who was the same height as me and the kids nicknamed us the “twin towers”. I remember wanting to look like anyone but me at that time. Today I am considered average height and can only wish for a pair of long legs. My paper is about my struggles with eating and exercise, and the importance of exercise and nutrition in my life.

Genes control almost every aspect of human life, and when it comes to weight there is no exception. Little is known, however, how much of an individual’s genes actually control the weight of certain individuals. Body fat can vary from person to person, yet some people have always carried more weight than others. Often times, when one person is overweight in the family, most of the other individuals in the same family are overweight as well. However, more than just genetics can go into being overweight, and a person’s genes are not the end all be all of obesity. Many times the environment surrounding people who are obese contributes to the overall weight of the individual, and when obesity promoting genes are mixed

In this report it will be analyzing my personal diet. I analyzed myself over a 3 day period. During this period, I analyzed my eating habits on national holidays versus my day to day life. I am a 20 year old female (not pregnant or lactating) I estimate my weight to be 195 lbs. and my height is 5 foot 6 inches. My daily activity level is sedentary. My job is as a leasing professional and in that profession there is some foot traffic but not much. There is also limited heavy lifting. Out of work I participate in limited physical activity. I rock climb on some occasions and attend the gym occasionally. My personal goals currently is to stay healthy. As I lessen my work load I would like to increase my physical activity with strength training and cardio. Pertaining to my nutrition within the 3 days due to their being a holiday I ate more meat than usual. I try to add more vegetables to my diet. Fruit are not often added to my meals due to how quickly they decompose. I eat mostly organic products and limited dairy. I try to avoid bread and pasta and use vegetables as substitute in recipes that require them.

Without a question, it is not fair that overweight people go through their entire lives being criticized and taunted for their weight. Worley explains how rude comments discourage fat people from exercising because they are embarrassed and “they don’t have the support they need to continue” (494). It is the stares and snide remarks that give overweight people low self-esteem. Worley justly states that “you’re entitled to the space you take up” (496). No person should feel like they need to hide away from the world.

Obesity has been a subject of discussion and disgust since the time when women were objectified into trophies. The pressure rising with the class and status. Even after the dawn of independence broke on the female creed in the early nineteenth century the issue persists. The obese people continue to raise eyebrows and hushed whispers even today as they walk down the streets, malls and other public places. The modernization and feminist movements haven’t been able to eradicate the unasked sympathies, suggestions and abuse on the obese women. The most serious issue is that a woman is not even allowed to choose for herself a yardstick that would label her skinny or fat. Nothing new about not giving a choice but it makes the stigma all the more

In the United States, there are many people who believe that if it wasn’t for fast food restaurants, they would be eating healthier and wouldn’t be overweight. People have even tried to sue fast food restaurants for their own self esteem issues. It’s ironic that people actually blame fast food restaurants, such as McDonald’s, for being obese. While fast food may be one of the contributors to the obesity outbreak, it certainly doesn’t stand alone. There are loads of reasons why people living in the United States are overweight. Some of these reasons involve dilemmas within the school arrangements, peer pressure, family genetics, educational issues, and even where a person lives. The National Center for Chronic Disease Prevention and Health

There is something about this generation that wants us to believe that a six pack is the ultimate epitome of the sexy, fit woman. I don't disagree that working toward a trim waist-line is a worthy goal since many health problems arise with the abundance of belly fat. It's the "absession" with the six pack that can become dangerous. Female bodies were meant to have a certain amount of body fat in order to maintain healthy menstrual cycles, fertility, safe pregnancies, healthy bones, skin and hair. Obtaining and maintaining a six pack requires a body fat percentage that can be unhealthy for a female body. 10-13 percent body fat is necessary to regulate many body systems. It is normal for female athletes to have 14-20 percent, while women who are considered

We live in a land of too much food. Every where that you look food is trying to entice us to just take one little bite. It is a fact of life that food is the long haired siren that is beckoning us to the shore lines. Some give in to the temptation and gain weight. Others try to maintain their weight and self control. So, what is the answer? Well, the first thing that most people think about is taking off that excess weight fast. This is especially true in the summer months, when we shed our clothing.

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It is no secret that in today’s world most people are unhappy with their physical appearance. Women, particularly, struggle with their perception of overweight, unproportioned bodies. Meanwhile, icons such as Jennifer Lopez, Beyoncé, Eva Longoria, and Kim Kardashian flaunt bodies of perfection that every woman dreams of having. Women become obsessed and determined to put themselves through tough weight loss regime to achieve the hot, sexy, beach body look of these celebrities. That is not necessarily a negative because weight loss provides empowering and rewarding outcomes for people’s lives, but there are several different options that people have when it comes to losing weight. For example, liposuction or eating healthy and exercising. It should be no surprise that liposuction is becoming more and more of an acceptable way to lose the extra pounds, but it’s not the best alternative to diet and exercise. When debating on either getting costly liposuction or committing to a rigorous healthy eating and exercise routine, it becomes evident that healthy eating and exercise boast far more benefits; those desiring a Jennifer Lopez beach body should stick to dieting and exercise and should avoid going under the knife to obtain the best overall results.

Weight management has been thought of as only weight loss by many. Weight management covers all aspects of attaining and maintaining optimum weight for a healthy lifestyle. Health professionals now realize that prevention of weight gain as well as weight loss and improving health status are important goals. These goals must be individualized for success.

Unfortunately, for most people gaining weight is much easier than losing weight. It is not uncommon for a person to start developing poor eating habits, and then they let their weight gain go too far and get out of control.

When my family moved away from the place I grew up I began to have a major problem with my weight; I turned to food to comfort me. I somehow felt secure while eating and because of that psychological reassurance I got from the food, I was soon over weight. I knew I had to do something but that urgency would die when I would be introduced to a new flavor of Brewster’s ice cream or a limited time only supreme large fries that I saw advertised on the television or in a magazine. My self esteem and body-image suffered a great amount during those years of constant struggle. As I looked at pictures of celebrities, athletes, average people, friends, my sister and then myself, I noticed something, all of them were thin except me. After this and