Why Exercise Is Important?

Exercising: Exercising is not only beneficial for the individual engaging in it, but for the whole society. Exercising is scientifically proven to lower disease and improve happiness. When a society is more happy they engage in more positive behavior. A society that is more engaged will more likely advocate for justice and the well being of others.

More than half of adults in the United States are considered to be overweight or obese. America is becoming unhealthy and it needs to change. Adults should exercise daily. Daily exercise can stimulate happiness, prevent or delay disease, and affects health positively. First, exercise causes the brain to be more alert which has a positive impact on the human body, creating a great feeling psychologically that can be associated with happiness. The world will be a happier place with happy people. Furthermore, disease is a large epidemic today, but did you know that daily exercise can help prevent or delay disease? Doctors could diagnose their patients sooner rather than later, resulting in a healthier treatment plan and then a healthier Earth. Finally, daily exercise is just an overall helpful key to good health. The less fat an adult has on his body, the healthier he could potentially be. With that being said, hours and hours of physical activity are not needed, but as little as 15 minutes a day could benefit human lifespan. Overall, adults should exercise daily because exercise stimulates happiness, can prevent or delay disease, and affects health positively.

According to Mayo Clinic, “exercise benefits every part of your body, it helps you feel better, have more energy, and contributes to your life expectancy.” (Mayo, 2011).

MAIN POINT 2: You don’t need a lot of time to exercise but the rewards are great. So, exercise and take the good advantages of it. Benefits of exercising.

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

Exercise can be free, going for a walk/run or doing yoga at home will not cost any money. Exercise has many positive effects on the body as well as the mind such as stronger immune system, lower blood pressure, boosts energy, better self-esteem and more able to control weight (Healthline, 2015). Exercise is immediately available and does not involve taking any drugs.

Group exercise is conducted by a nationally certified instructor. They offer a wide range of various, such as yoga, spin, water aerobics, and cardiovascular endurance. Although group exercise carries many benefits for those participating, it is not for everyone, I can attest to that. Is it possible that people who do not enjoy group exercising have experienced a session at a level that was too high. A person must have a positive memory of an activity to gain physical and physiological benefits. We have learned earlier how essential positive experiences are to remain motivated to partake in physical activity. If a person enjoys certain physical activity,

There a series of psychological benefits aligned with physical activity, benefits such as stress management, reduced depression and developed self-esteem are all aligned with exercise.

You can hardly turn on the TV, radio, or computer without hearing or reading a report about the many benefits of exercise. Research has shown that moving our bodies makes them healthier and wards off diseases such as heart disease, diabetes, and even Alzheimer’s. Yet with all of the scientific data as proof, why is it still so hard to commit to an exercise program?

People nowadays live under the pressure of various problems socially, ecologically and economically among others. They have a lack exercise because they spend most of their time earning money. Plato once said lack of activity will give effect on our body, while physical activity can help us to maintain our health. So, it is better to make time to exercise because exercises bring a lot of advantages to our body. Having a good stamina can strengthen our ability to work throughout the day. Furthermore, exercising can help to prevent coronary diseases, stroke, diabetes, obesity and high blood pressure. By exercising, we can increase our metabolism rate which in turn help in controlling our weight. Many people make excuses that they do not have time to do exercise but actually to get a healthy lifestyle, we only need to exercise at least 30-60 minutes every 3 times a week. (Mentioned International Journal of Law Education, 2015). The exercise can be broken up into shorter 10-minutes sessions and having rest in the between. While jogging can be a good form of exercise, we also can choose exercise like tabata, yoga, zumba as our exercises which can let us sweat and eliminate the toxic and waste products in the same time. Thus, exercises can help us to have a healthy

Studies show that being physically active is important to maintain health and prevent chronic diseases, such as heart

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more

Those who think they have no time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley