5 Beginners Gym Mistakes You Need To Avoid https://youtube.com/watch?v=2qWoeqDcHMI&feature=shares 2. Creating A Workout Plan https://youtube.com/watch?v=|JTOtBrfp98&feature=shares 3. How To Create A Workout Plan

Comprehensive Medical Terminology
4th Edition
ISBN:9781133478850
Author:Jones
Publisher:Jones
Chapter23: Mental Health
Section: Chapter Questions
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Chapter 7 Creating Your Total Fitness And Wellness Plan

The following are the videos you will need to watch for Chapter 7.

**Take notes, create one paragraph per Video

1. 5 Beginners Gym Mistakes You Need To Avoid

https://youtube.com/watch?v=2qWoeqDcHMI&feature=shares

2. Creating A Workout Plan

https://youtube.com/watch?v=|JTOtBrfp98&feature=shares

3. How To Create A Workout Plan

https://youtube.com/watch?v=aY-iST9htEM&feature=shares

4. Wellness Stages Of Change

https://youtube.com/watch?v=OES ORJWdGo&feature=shares

5. Work out Plan 5 Days

https://voutube.com/watch?v=6RKU720Y0C4&feature=shares

6. How to create a wellness plan

httos://voutube.com/watch?v=qfXXe99VBEA&feature=shares 

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