Name the 3 Energy Systems which is used during exercise? Define each and include an example of an exercise that applies to each system?

Q: Explain why both endurance and resistance exercise areimportant in old age

A: Muscles, as well as bones, are strengthened by regular exercise and physical activity. It boosts…

Q: How effective is aerobic exercise as a way to manage stress and improvewell-being?

A: Aerobic exercise is any physical activity of low to moderate intensity, such as jogging, cycling,…

Q: xamples? pr

A: Exercise is necessary for every age group for the fitness and overall health of the individual. It…

Q: What is the difference between “exercise” and “physical activity”?

A: EXERCISE Is a specific form of physical activity. Physical activity performed with the intention of…

Q: How does resistance training compare with aerobic training in reducing risk of disease?

A: Lack of the physical movement or activity is related with known illness such as hypertension, heart…

Q: How does investigating the homeostasis changes during exercise illustrate homeostatic feedback…

A: The word "homeostasis" refers to a state of balance or equilibrium. The way your vital signs shift…

Q: Which of the following statements is TRUE, regarding a period of constant moderate- intensity…

A: Introduction Any Physiological Action That Improves Or Maintains Physical Fitness And General Health…

Q: Name the three Nobel Prize winners whose research work involved muscle or muscular exercise.

A: Muscles are the soft tissue that has filaments to change its shape and length. The filaments present…

Q: Exercise intensity can be estimated using O a. perceived exertion (RPE) O b. heart rate O c. talk…

A: A state of "physical fitness" can be defined as a condition of well-being. Bodily health is a…

Q: Outline the circulatory responses to various types of exercise.

A: Cells are the basic unit of life. Cells that perform the same functions form the same tissues and…

Q: Discuss eight scientifically documented benefits of physical activity.

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: As the duration of a maximal effort increases from 10 seconds or less to between 10 and 180 seconds,…

A: Does factor become limiting in terms of energy production:

Q: Why is sprint performance not affected by altitude?

A: At higher altitudes, the density of air decreases. The atmospheric pressure also decreases which…

Q: Explain how “high-intensity” endurance training improves acid-base balance during exercise.

A: The pH of the blood should be maintained to maintain homeostasis, it is also required for proper…

Q: Discuss how changes in “central command” and “peripheral feedback” following an endurance training…

A: Endurance trained people show lower pulse rate and ventilator response than the…

Q: Describe the underlying causes of the decrease in V̇ O2 max that occurs with cessation of endurance…

A: The cells are the primary unit of life. An organism may be unicellular or multicellular, based on…

Q: Differentiate between high-intensity exercise and low-intensity exercise?

A: Exercise is any real action that improves or keeps up actual wellness and in general wellbeing and…

Q: Describe the interrelationships among muscle work, oxygen consumptionand cardiac output.

A: Oxygen consumption, Muscle work, and cardiac Output are interrelated.  Cardiac output and oxygen…

Q: In addition to cardio-respiratory endurance_____ endurance can be built up by participating in…

A: Aerobic cellular respiration is the biological process which enables any organism to undergo…

Q: If Eric ran at 80% of his aerobic capacity for 1.5hrs/day, 3 days per week, how many MET-min per…

A: Metabolic equivalent of task(MET) is a ratio of the rate at which an individual spends energy while…

Q: . What metabolic adaptations occur in response to endurance training? xplain the two theories that…

A: Endurance training is the act of exercising to increase endurance. The term endurance training…

Q: Explain the 4 elements of physical fitness and explain fuel use during exercise with regards to…

A: INTRODUCTION- The respiratory system is the main system which uptake and transport the oxygen to the…

Q: The goal of progressively advancing exercise, starting with slow basic movements and moving toward…

A: Exercise is any type of movement that makes the muscle work and requires calories burns in the body.…

Q: Explain in a paragraph why ice should not be applied prior to exercise. What specific things can be…

A: Exercise is defined as engaging the body in physical activities that helps in maintenance of…

Q: What are the 3 Energy Systems used during exercise? Define each and include an example of an…

A: The energy system is a process during which the energy in the form of adenosine triphosphate (ATP)…

Q: what are the factors an athlete should consider in deciding on how to maintain good energy levels…

A: During exercise, enormous energy is spent. So athletes must keep their energy levels high to perform…

Q: Is there a difference in the time interval from the end of the T wave to the peak of the next R wave…

A: During exercise, the heart rate increases, this cause a shortening of diastole and systole of the…

Q: Does Blood Lactate accumulate at each level of exercise?

A: Lactate is one of the substances delivered by cells as the body transforms food into energy, with…

Q: Describe how each of the following levels of organization contribute to homeostasis of cellular ATP…

A: Homeostasis has turned to be the central unifying idea of physiology and is characterized as an…

Q: How does investigating the homeostasis changes during exercise illustrate homeostatic feedback…

A: Living systems maintain homeostasis, which is described as a state of constant internal, physical,…

Q: How much exercise is enough? Discuss the controversy among professional groups in determining…

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: Which one of the following do NOT limit the athletic performance? Select one: a. Build-up of…

A: Any athletic performance is energy demanding. It needs fast and efficient catabolism of glucose. Low…

Q: write a note on aerobic and anaerobic exercises proper explanation and diagram

A: Examples of aerobic exercise include swimming laps, running, or cycling. Anaerobic exercises involve…

Q: Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ...…

A: Exercising is the best way to maintain a positive biological and physiological rhythm of the body…

Q: List the benefits of exercise.

A: Exercise is defined as engaging the body in physical activities that helps in the maintenance of…

Q: Which of the following are TRUE, regarding a period of sustained moderate-to-high intensity  aerobic…

A: This is a multiple choice question.

Q: Describe the changes in barometric pressure, PO2, and air density with increasing altitude. Include…

A: Atmospheric pressure and altitude or height is correlated. The relationship is reverse.  Atmospheric…

Q: Potential energy is increased by increasing the height (increasing the gravitational potential ) and…

A: Energy is defined as the capacity of doing work .where it can be stored in different forms. Energy…

Q: Design exercise programs.

A: Designing an exercise regimen is both an art and a science. Prescription of any exercise variable…

Q: What are the physiological changes that can occur when an individual adds resistance training to…

A: Introduction Resistance training is any exercise that causes the muscles to contract against an…

Q: How does principles of exercise is very important to individual training?

A: There are following  Principles of Exercise Training.

Q: According to as shown, cycling at 15 km/h requires less metabolic energy than running at 15 km/h.…

A: Potential energy refers to the energy stored in the body. It is generally based on the position of…

Q: How do you think AMPK helps the athletes on achieving the "unexpected sudden strength" during high…

A: AMPK- AMP-activated protein kinase AMPK - Gets regulated by adenosine monophosphate (AMP) and…

Q: What exercise can you integrate into your regular routine, describe it, where and when can you do…

A: In the modern world people tend to be busy and are unable to give time to healthy activities like…